How many exactly are the 1 almond calories. What really is nutrition in a clove of 1 almond. Find out 1 almond nutrition facts and its calories in this blog.
Almond nutrition facts suggest that it is highly beneficial for human health. If eaten with portion control health benefits of almonds are plenty without adding extra weight. Let’s explore the calories in almond and nutrition facts. We shall also see calories in 1 almond, calories in 5 almond and calories in 10 almond to decide how many almond should you eat in your diet plan.
1 Almond Calories and nutrition
I have estimated here weight of 1 almond. My kitchen weighing scale’s least count was not in decimals. I found it was showing 0.0 grams only. However, when I carried out the weight of 5 almonds, I measured it as 5 grams and 10 grams for 10 almonds. Hence, I have concluded that 1 almond may weigh around 1 gram. Based on this assumption, almond calories and 1 almond nutrition are calculated from the IFCT database for your ready reference. Consider eating almonds wisely in your diet.
1 Almond nutrition compared with male and female DRI
Weight of 1 almond – 1 clove weighs 1 gm
1 Almond Calories
a. Calories in 1 almond are 6.09 kCal; as much as 0.30 % of male DRI of 2000 kCal. Further, it can attain 0.41 % of female DRI of 1500 kCal.
b. Protein forms 11.82 % of the calories
c. Carbs form 1.97 % of the calories in almond.
d. Fats form 85.71 % of the calories.
Macros in 1 Almond
a. Protein in 1 almond – 0.18 gm, particularly 0.24 % of male DRI of 75 gm. Therefore, it can complete 0.32 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
b. Carbs in 1 almond – 0.03 gm, therefore, is 0.01 % of male DRI of 275 gm. Thus, it can achieve 0.01 % of female DRI of 206.25 gm. In general, the carbohydrates DRI is 55% of calories.
c. Fats in 1 almond – 0.58 gm, notably 0.87 % of male DRI of 66.67 gm. As a result, a woman gets 1.16 % of female DRI of 50.00 gm. Fats DRI is 30% of calories.
d. The Fibre in almond – 0.13 gm, thus is 0.34 % of male DRI of 38 gm. On the other hand, females get 0.52 % of female DRI of 25 gm.
e. Soluble Fibre – 0.03 gm, particularly 0.30 % of male DRI of 10 gm. Additionally, females will get 0.30 % of female DRI of 9.86 gm.
f. Total Free Sugar – 0.02 gm, which is not only 0.03 % of male DRI of 60 gm but also 0.04 % of female DRI of 50 gm.
Vitamins in 1 Almond
a. Vitamin A – 0.00 mcg, as much as 0.00 % of male DRI of 900 mcg. Furthermore, women can get 0.00 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.00 mg, particularly 0.00 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 0.00 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.00 mg, therefore, is 0.00 % of male DRI of 1.3 mg. Besides, women also get 0.00 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.04 mg, notably 0.25 % of male DRI of 16 mg and 0.29 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.00 mg, thus is 0.00 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 0.02 mcg, therefore, is 0.07 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 0.36 mcg, as much as 0.09 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0.00 mcg.
i. L-ascorbic acid (Vitamin C) – 0.01 mg, therefore, is 0.01 % of male DRI of 90 mg. Further, it is 0.01 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0.02 mcg, notably 0.40 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.26 mg, thus is 1.73 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.08 mcg, as much as 0.07 % of male DRI of 120 mcg and 0.09 % of female DRI of 90 mcg.
Minerals in 1 Almond
a. Calcium – 2.28 mg, particularly 0.23 % of DRI of 1000 mg for males and females.
b. Phosphorus – 4.46 mg, therefore, is 0.64 % of DRI of 700 mg for males and females.
c. Iron – 0.05 mg, notably 0.63 % of male DRI of 8 mg and 0.28 % of female DRI of 18 mg.
d. Magnesium – 3.18 mg, thus is 0.80 % of male DRI of 400 mg and 1.03 % of female DRI of 310 mg.
e. Copper – 10.80 mcg, as much as 1.20 % of DRI of 900 mcg for males and females.
f. Manganese – 0.03 mg, particularly 1.30 % of male DRI of 2.3 mg and 1.67 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, but the DRI of for molebdenum is 45 mcg for males and females.
h. Zinc – 0.04 mg, notably 0.36 % of male DRI of 11 mg. At the same time, women get 0.50 % of female DRI of 8 mg.
i. Chromium – 0.06 mcg, thus is 0.17 % of male DRI of 35 mcg. Besides, women too get 0.24 % of female DRI of 25 mcg.
j. Selenium – 0.04 mcg, as much as 0.07 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 6.99 mg, as much as 0.15 % of DRI of 4700 mg for males and females.
m. Sodium – 0.02 mg, particularly 0.00 % of DRI of 1500 mg for males and females.
n. Omega 3 – 0.32 mg, therefore, is 0.05 % of DRI of 600 mg for males and females,
o. Omega 6 – 131.83 mg, not only 21.97 % of DRI of 600 mg for males and females.
