Learn about 1-litre milk calories. Get all the facts about 1-litre milk, such as how many calories in 1-litre milk, plus other nutritional information like saturated fat, protein, carbs and more.
A glass of cold milk protein drink is always a refreshing drink. Milk has a long history as a popular beverage and is now experiencing a resurgence in popularity. One reason for this may be the nutritional benefits of milk.
Milk is a good source of protein, calcium, and vitamin D. It also contains other vitamins and minerals, for instance potassium, magnesium and calcium. Let’s see how many calories in 1-litre milk and get the detailed Nutrition comparison with male-female DRI here.
Nutrition in 1-litre milk compared with male and female Dietary Reference Intake (DRI)
Serving size: 1035 gm or 1-litre cow milk
Water – 896.72 gm.
Calories in 1-litre milk
Calories in 1-litre milk are 753.94 kCal, as much as 37.70 % of male DRI of 2000 kCal. Further, it can attain 50.26 % of female DRI of 1500 kCal.
a. Protein forms 17.90 % of 1-litre milk calories; a detailed Breakup is given below.
b. Carbs form 27.13 % of the calories in 1-litre milk; details are given below.
c. Fats form 55.35 % of 1-litre milk calories.
Macros in 1-litre milk
a. Fats in 1-litre milk are 46.37 grams, notably 69.55 % of male DRI of 66.67 grams. As a result, a woman gets 92.74 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
b. The Fibre in 1-litre milk is 0.00 gram.
c. Soluble Fibre is 0.00 gm.
d. Total Free Sugar is 50.61 gm, which is not only 84.35 % of male DRI of 60 gm but also 101.22 % of female DRI of 50 gm.
Vitamins in 1-litre milk
a. Vitamin A – 614.68 mcg, as much as 68.30 % of male DRI of 900 mcg. Furthermore, women can get 87.81 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.31 mg, which is 25.83 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 28.18 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 1.14 mg, therefore, is 87.69 % of male DRI of 1.3 mg. Besides, women also get 103.64 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.83 mg, notably 5.19 % male DRI of 16 mg and 5.93 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.41 mg, thus is 31.54 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 20.49 mcg, therefore, is 68.30 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 72.76 mcg, as much as 18.19 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 5.18 mcg, which is 215.83 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 20.80 mg, therefore, is 23.11 % of male DRI of 90 mg. Further, it is 27.73 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 1.24 mcg, notably 24.80 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 2.28 mg, thus is 15.20 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.00 mcg, as much as 0.00 % of male DRI of 120 mcg and 0.00 % of female DRI of 90 mcg.
Minerals in 1-litre milk
a. Calcium – 1,221.30 mg, which is 122.13 % of DRI of 1000 mg for males and females.
b. Phosphorus – 999.40 mg, therefore, is 142.77 % of DRI of 700 mg for males and females.
c. Iron – 1.55 mg, notably 19.38 % male DRI of 8 mg and 8.61 % female DRI of 18 mg.
d. Magnesium – 85.70 mg, thus is 21.43 % of male DRI of 400 mg and 27.65 % of female DRI of 310 mg.
e. Copper – 310.50 mcg, as much as 34.50 % of DRI of 900 mcg for males and females.
f. Manganese – 0.10 mg, which is 4.35 % male DRI of 2.3 mg and 5.56 % female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 3.42 mg, notably 31.09 % of male DRI of 11 mg. At the same time, women get 42.75 % of female DRI of 8 mg.
i. Chromium – 41.40 mcg, thus is 118.29 % of male DRI of 35 mcg. Besides, women too get 165.60 % of female DRI of 25 mcg.
j. Selenium – 9.83 mcg, as much as 17.87 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 1,190.25 mg, as much as 25.32 % of DRI of 4700 mg for males and females.
m. Sodium – 263.51 mg, which is 17.57 % of DRI of 1500 mg for males and females.
n. Omega 3 – 212.38 mg, therefore, is 35.40 % of DRI of 600 mg for males and females,
o. Omega 6 – 1,169.86 mg, not only 194.98 % of DRI of 600 mg for males and females.
Protein in 1-litre milk
Protein in 1-litre milk is 33.74 grams, which is 44.99 % of male DRI of 75 grams. Further, it can meet 59.98 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 17.90 % of the 753.94 kCal of 1-litre milk calories. Let’s see the detailed amino acid protein in 1-litre milk.
9 essential amino acids protein in 1-litre milk
Histidine
Histidine in 1-litre milk is 7473.41 mg which translates to the following.
a. 1,494.68 % of DRI of 500 mg for an adult weighing 50 kg.
b. 1,245.57 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 1,067.63 % of DRI of 700 mg for a person of weight 70 kg.
d. 934.18 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in 1-litre milk is 21650.958 mg which works out as follows.
a. 4,330.19 % of DRI of 500 mg for a person weighing 50 kg.
b. 3,608.49 % of DRI of 600 mg for an adult weighing 60 kg.
c. 3,092.99 % of DRI of 700 mg for an individual weighing 70 kg.
d. 2,706.37 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in 1-litre milk is 37225.342 mg, and its adequacy is as follows.
a. 5,317.91 % of DRI of 700 mg for a person weighing 50 kg.
b. 4,431.59 % of DRI of 840 mg for an adult weighing 60 kg.
c. 3,798.50 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 3,323.69 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in 1-litre milk is 29998.234 mg which completes our Nutrition as follows.
a. 4,999.71 % of DRI of 600 mg for an adult weighing 50 kg.
b. 4,166.42 % of DRI of 720 mg for an adult weighing 60 kg.
c. 3,571.22 % of DRI of 840 mg for a person of weight 70 kg.
d. 3,124.82 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in 1-litre milk is 13027.014 mg, and its Nutrition is as follows.
a. 2,004.16 % of DRI of 650 mg for a person weighing 50 kg.
b. 1,670.13 % of DRI of 780 mg for a person weighing 60 kg.
c. 1,431.54 % of DRI of 910 mg for an individual weighing 70 kg.
d. 1,252.60 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in 1-litre milk is 36911.56 mg, and the right amount is as follows.
a. 5,273.08 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 4,394.23 % of DRI of 840 mg for an adult weighing 60 kg.
c. 3,766.49 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 3,295.68 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in 1-litre milk is 16795.772 mg, and its adequacy is as follows.
a. 4,798.79 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 3,998.99 % of DRI of 420 mg for an adult weighing 60 kg.
c. 3,427.71 % of DRI of 490 mg for a person of weight 70 kg.
d. 2,999.25 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in 1-litre milk is 5098.114 mg, and its value is as follows.
a. 2,913.21 % of DRI of 175 mg for an individual person weighing 50 kg.
b. 2,427.67 % of DRI of 210 mg for another adult weighing 60 kg.
c. 2,080.86 % of DRI of 245 mg for an individual weighing 70 kg.
d. 1,820.76 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in 1-litre milk is 22349.376 mg, whose sufficiency is as follows.
a. 4,469.88 % of DRI of 500 mg for an adult weighing 50 kg.
b. 3,724.90 % of DRI of 600 mg for an adult weighing 60 kg.
c. 3,192.77 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 2,793.67 % of DRI of 800 mg for a person weighing 80 kg.
Carbs in 1-litre milk
When you consume 1 litre of milk daily, you get 51.13 grams of carbohydrates and 753.94 kCal energy. Clearly, carbohydrates form 27.13 % of the calories in 1-litre milk. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
a. 18.59 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 24.79 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 30.99% of the set carb limit of 165 grams for a 1200 kcal diet.
d. 41.32% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in 1-litre milk
a. Total available carbs in 1-litre milk – 51.13 gm.
b. Total Starch – 0.00 gm
c. Total Free Sugar – 50.61 gm, which is 98.98 % of total carbs in 1-litre milk
Details of free sugars in 1-litre milk
a. Fructose – 2.07 gm, which is 4.05 % of total carbs in 1-litre milk
b. Glucose – 1.86 gm, which is 3.64 % of total carbs in 1-litre milk
c. Sucrose – 2.48 gm, which is 4.85 % of total carbs in 1-litre milk
d. Maltose – 0.00 gm
Sum of Total Free Sugar – 50.61 gm, which is 98.98 % of total carbs in 1-litre milk
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 1-litre milk are derived from IFCT, approximate and subject to variance.
