Find 4 piece chicken McNuggets calories and nutrition info such as protein, carbs, and fibre when taken with regular or diet Coca-Cola.
In 1977, McDonald’s introduced the Chicken McNuggets to chicken-loving customers everywhere. The McNuggets were initially created with a blend of white and dark meat, but today are made with 100% white meat.
They are crispy, juicy, and full of flavour. The perfect bite-sized snack, Chicken McNuggets are great for sharing. Whether you’re dipping them in your favourite sauce or eating them plain, McDonald’s Chicken McNuggets are always a good choice.
Before adding McDonald’s Chicken McNuggets (4 pieces) to your menu, find out how many calories this McDonald’s Chicken McNuggets (4 pieces) combo meal has with fries and Coca-Cola. If you are keeping a calorie deficit diet, make sure you take add-ons considering your calorie target or have a different healthy ideas to balance the calories.
4 piece chicken McNuggets calories and nutrition
Serving Size: 2.3 oz (65 g) of McDonald’s Chicken McNuggets (4 pieces)
Calories in McDonald's Chicken McNuggets (4 pieces)
Calories in McDonald’s Chicken McNuggets (4 pieces) are 190 kCal; as much as 9.50% of male DRI of 2000 kCal. Therefore, it can attain 12.67% of female DRI.
a. Protein forms 18.95 % of the calories
b. Carbs form 25.26 % of the calories in McDonald’s Chicken McNuggets (4 pieces).
c. Fats form 56.84 % of the calories.
4 piece chicken McNuggets Protein & Fats
a. Protein in McDonald’s Chicken McNuggets (4 pieces) is 9 gm, which is 12.00% of male DRI of 75 gm. Further, it can meet 16.00% of female DRI .
b. Fats – 12 gm, as much as 18.00% of male DRI. Moreover, women can get as much as 24.00% of female DRI.
c. Saturated fats – 2 gm, which is 9.09 %of the daily requirement of males and 11.76% of female DRI.
d. Trans fats – 0 gm.
e. Sodium – 360 mg, which is 24.00 % of DRI.
4 piece chicken McNuggets Carbs
a. Carbs in McDonald’s Chicken McNuggets (4 pieces) are 12 gm, around 4.36% of male DRI. Furthermore, it can achieve 5.82% of female DRI of 206.25 gm.
b. 25.26 % of the 190 calories in McDonald’s Chicken McNuggets (4 pieces) are carbs.
c. Total Free Sugar – 0 gm.
d. Fibre – 1 gm, which is 2.63% of male DRI of 38 gm. Further, a woman gets 4.00% of female DRI of 25 gm.
4 piece chicken McNuggets calories and nutrition with regular coke and fries
Meal Size: 2.3 oz (65 g) Chicken McNuggets (4 pieces), 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Coca-Cola Classic (Medium)
Calories in McDonald's Chicken McNuggets (4 pieces) meal
Calories in McDonald’s Chicken McNuggets (4 pieces) meal are 795 kCal; as much as 39.75% of male DRI. Therefore, it can attain 53.00% of female DRI.
a. Protein forms 6.54 % of the calories
b. Carbs form 60.88 % of the calories in McDonald’s Chicken McNuggets (4 pieces) meal.
c. Fats form 35.09 % of the calories.
Protein & Fats in McDonald's Chicken McNuggets (4 pieces) meal
a. Protein in McDonald’s Chicken McNuggets (4 pieces) meal is 13 gm, which is 17.33% of male DRI. Further, it can meet 23.11% of female DRI .
b. Fats – 31 gm, as much as 46.50% of male DRI. Moreover, women can get as much as 62.00% of female DRI.
c. Saturated fats – 4.5 gm, which is 20.45 % of the daily requirement of males of 22 gm. Subsequently, females will get 26.47% of female DRI.
d. Trans fats – 0 gm.
e. Sodium – 755 mg, which is 50.33 % of DRI.
Carbs in McDonald's Chicken McNuggets (4 pieces) meal
a. Carbs in McDonald’s Chicken McNuggets (4 pieces) meal are 121 gm, around 44.00% of male DRI. Furthermore, it can achieve 58.67% of female DRI.
b. 60.88 % of the 795 calories in McDonald’s Chicken McNuggets (4 pieces) meal are carbs.
c. Total Free Sugar – 60 gm, approximately 100.00% of male DRI. Also, a woman gets 120.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI. Moreover, a woman gets fibre up to 24.00% of female DRI.
4 piece chicken McNuggets calories and nutrition with diet coke and fries
Meal Size: 2.3 oz (65 g) Chicken McNuggets (4 pieces), 117 g (4.1 oz) Medium French Fries, 1 pack Ketchup (10 g) and 21 fl oz cup Diet Coke (Medium)
Calories in McDonald's Chicken McNuggets (4 pieces) meal with diet coke
Calories in McDonald’s Chicken McNuggets (4 pieces) meal with diet coke are 585 kCal; as much as 29.25% of male DRI of 2000 kCal. Therefore, it can attain 39.00% of female DRI of 1500 kCal.
a. Protein forms 8.89 % of the calories
b. Carbs form 43.08 % of the calories in McDonald’s Chicken McNuggets (4 pieces) meal with diet coke.
c. Fats form 47.69 % of the calories.
Protein & Fats in McDonald's Chicken McNuggets (4 pieces) meal with diet coke
a. Protein in McDonald’s Chicken McNuggets (4 pieces) meal with diet coke is 13 gm, which is 17.33% of male DRI. Further, it can meet 23.11% of female DRI.
b. Fats – 31 gm, as much as 46.50% of male DRI. Moreover, women can get as much as 62.00% of female DRI.
c. Saturated fats – 4.5 gm, which is 20.45 % of the daily requirement of males of 22 gm. Subsequently, females will get 26.47% of female DRI of 17 gm.
d. Trans fats – 0 gm.
e. Sodium – 770 mg, which is 51.33 % of DRI of 1500 mg for males and females.
Carbs in McDonald's Chicken McNuggets (4 pieces) meal with diet coke
a. Carbs in McDonald’s Chicken McNuggets (4 pieces) meal with diet coke are 63 gm, around 22.91% of male DRI. Furthermore, it can achieve 30.55% of female DRI.
b. 43.08 % of the 585 calories in McDonald’s Chicken McNuggets (4 pieces) meal with diet coke are carbs.
c. Total Free Sugar – 2 gm, approximately 3.33% of male DRI of 60 gm. Also, a woman gets 4.00% of female DRI of 50.00 gm.
d. Fibre – 6 gm, which is 15.79% of male DRI of 38 gm. Similarly, a woman gets fibre up to 24.00% of female DRI of 25 gm.
Conclusion
There are 190 kcal and 9 gm of protein in McDonald’s Chicken McNuggets (4 pieces). For reducing calories on your plate, consider ordering a McDonald’s Chicken McNuggets (4 pieces) meal with diet coke without fries.
