How many calories in 5 egg white raw? Find out nutrition and 5 egg white calories in this blog.
5 egg white raw contains protein that is 26 to 35 per cent of a human recommended intake. Whether boiled or raw, egg whites provide minerals, proteins and all essential amino acids.
Here’s the info you require to acquaint yourself with the efficacy of 5 egg white calories and as other nutrition facts. Further, compare them to our typical everyday requirements.
5 egg white calories and nutrition facts compared with male and female DRI
Serving size: 180 gm weighing 5 egg white
Water – 156.02 gm.
Calories in 5 egg white
Calories in 5 egg white are 80.39 kCal; as much as 4.02 % of male DRI of 2000 kCal. Further, it can attain 5.36 % of female DRI of 1500 kCal.
a. Protein forms 97.08 % of the 5 egg white calories
b. Carbs form 0.00 % of the calories in 5 egg white.
c. Fats form 1.23 % of the calories.
Macros in 5 egg white
a. Protein in 5 egg white is 19.51 gm, which is 26.01 % of male DRI of 75 gm. Further, it can complete 34.68 % of female DRI of 56.25 gm. To clarify, protein DRI is 15% of calories.
b. Carbs in 5 egg white are 0.00 gm.
c. Fats in 5 egg white are 0.11 gm, notably 0.16 % of male DRI of 66.67 gm. As a result, a woman gets 0.22 % of female DRI of 50.00 gm. Fats DRI is 30% of calories.
d. The Fibre in 5 egg white is 0.00 g.
e. Soluble Fibre is 0.00 g.
f. Total Free Sugar is 0.00 g.
Vitamins in 5 egg white
a. Vitamin A – 0.00 mcg.
b. Thiamine (Vitamin B1) – 0.04 mg, which is 3.33 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 3.64 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.29 mg, therefore, is 22.31 % of male DRI of 1.3 mg. Besides, women also get 26.36 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.02 mg, notably 0.13 % of male DRI of 16 mg and 0.14 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.00 mg.
f. Biotin (Vitamin B7) – 7.85 mcg, therefore, is 26.17 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 8.93 mcg, as much as 2.23 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0.00 mcg.
i. L-ascorbic acid (Vitamin C) – 0.00 mg.
j. Calciferol (Vitamin D) – 1.89 mcg, notably 37.80 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.00 mg.
l. Vitamin K – 0.00 mcg.
Minerals in 5 egg white
a. Calcium – 10.15 mg, which is 1.02 % of DRI of 1000 mg for males and females.
b. Phosphorus – 28.46 mg, therefore, is 4.07 % of DRI of 700 mg for males and females.
c. Iron – 0.13 mg, notably 1.63 % of male DRI of 8 mg and 0.72 % of female DRI of 18 mg.
d. Magnesium – 20.56 mg, thus is 5.14 % of male DRI of 400 mg and 6.63 % of female DRI of 310 mg.
e. Copper – 54.00 mcg, as much as 6.00 % of DRI of 900 mcg for males and females.
f. Manganese – 0.00 mg.
g. Molybdenum – 0.00 mcg.
h. Zinc – 0.05 mg, notably 0.45 % of male DRI of 11 mg. At the same time, women get 0.63 % of female DRI of 8 mg.
i. Chromium – 0.00 mcg.
j. Selenium – 38.21 mcg, as much as 69.47 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg.
l. Potassium – 273.60 mg, as much as 5.82 % of DRI of 4700 mg for males and females.
m. Sodium – 298.80 mg, which is 19.92 % of DRI of 1500 mg for males and females.
n. Omega 3 – 0.00 mg.
o. Omega 6 – 0.00 mg.
Note
DRI Values are healthy adult. Nutritive and energy requirements may change as per gender, age, and physical activities. Nutritive values of 5 egg white are approximate and may have variation.
Conclusion
5 egg white raws provide up to 34 percent of protein requirement within just 80 kCal.
