Chapati is a popular flatbread made from wheat flour in India usually eaten with ghee just as bread & butter. But do you know how many calories in 1 chapati with ghee and in what manner it affect your diet? Find out more here.
Serving size: 1 chapati (made of 20 gm whole wheat flour) with 5 gm ghee
Calories in 1 chapati with ghee
Calories in 1 chapati with ghee are 109.01 kCal; as much as 5.45 % of male DRI of 2000 kCal. Further, it can attain 7.27 % of female DRI of 1500 kCal.
a. Protein forms 7.74 % of the calories
b. Carbs form 47.08 % of the calories in 1 chapati with ghee.
c. Fats form 43.84 % of the calories.
Macros in 1 chapati with ghee
a. Protein in 1 chapati with ghee is 2.11 grams, which is 2.81 % of male DRI of 75 grams. Further, it can complete 3.75 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in 1 chapati with ghee are 12.83 grams, therefore, is 4.67 % of male DRI of 275 grams. Thus, it can achieve 6.22 % of female DRI of 206.25 grams. In general, the carbohydrates DRI is 55% of calories.
c. Fats in 1 chapati with ghee are 5.31 grams, notably 7.96 % of male DRI of 66.67 grams. As a result, a woman gets 10.62 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in 1 chapati with ghee is 2.27 gram, thus is 5.97 % of male DRI of 38 gram. On the other hand, females get 9.08 % of female DRI of 25 gram.
e. Soluble Fibre is 0.33 gm, which is 3.30 % of male DRI of 10 gm. Additionally, females will get 3.35 % of female DRI of 9.86 gm.
f. Total Free Sugar is 0.36 gm, which is not only 0.60 % of male DRI of 60 gm but also 0.72 % of female DRI of 50 gm.
Vitamins in 1 chapati with ghee
a. Vitamin A – 0.04 mcg, as much as 0.00 % of male DRI of 900 mcg. Furthermore, women can get 0.01 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.08 mg, which is 6.67 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 7.27 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.03 mg, therefore, is 2.31 % of male DRI of 1.3 mg. Besides, women also get 2.73 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.47 mg, notably 2.94 % of male DRI of 16 mg and 3.36 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.05 mg, thus is 3.85 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 0.15 mcg, therefore, is 0.50 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 5.84 mcg, as much as 1.46 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0.00 mcg, which is 0.00 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 0.00 mg, therefore, is 0.00 % of male DRI of 90 mg. Further, it is 0.00 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 2.69 mcg, notably 53.80 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.05 mg, thus is 0.33 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.30 mcg, as much as 0.25 % of male DRI of 120 mcg and 0.33 % of female DRI of 90 mcg.
Minerals in 1 chapati with ghee
a. Calcium – 6.19 mg, which is 0.62 % of DRI of 1000 mg for males and females.
b. Phosphorus – 63.00 mg, therefore, is 9.00 % of DRI of 700 mg for males and females.
c. Iron – 0.82 mg, notably 10.25 % of male DRI of 8 mg and 4.56 % of female DRI of 18 mg.
d. Magnesium – 25.00 mg, thus is 6.25 % of male DRI of 400 mg and 8.06 % of female DRI of 310 mg.
e. Copper – 96.00 mcg, as much as 10.67 % of DRI of 900 mcg for males and females.
f. Manganese – 0.60 mg, which is 26.09 % of male DRI of 2.3 mg and 33.33 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 0.57 mg, notably 5.18 % of male DRI of 11 mg. At the same time, women get 7.13 % of female DRI of 8 mg.
i. Chromium – 1.20 mcg, thus is 3.43 % of male DRI of 35 mcg. Besides, women too get 4.80 % of female DRI of 25 mcg.
j. Selenium – 10.62 mcg, as much as 19.31 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 62.20 mg, as much as 1.32 % of DRI of 4700 mg for males and females.
m. Sodium – 0.41 mg, which is 0.03 % of DRI of 1500 mg for males and females.
n. Omega 3 – 36.49 mg, therefore, is 6.08 % of DRI of 600 mg for males and females,
o. Omega 6 – 239.40 mg, not only 39.90 % of DRI of 600 mg for males and females.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 1 chapati with ghee are from IFCT, approximate and subject to variance.
