How Many Calories In 2 Chapati With Ghee?

Get out how many calories in 2 chapati with ghee and in what manner they affect your diet. In addition, get detailed nutritional info including vitamins and minerals too.

Serving size:  2 chapati (made of 40 gm whole wheat flour) with 10 gm ghee

Calories in 2 chapati with ghee

Calories in 2 chapati with ghee are 218.02 kCal; as much as 10.90 % of male DRI of 2000 kCal. Further, it can attain 14.53 % of female DRI of 1500 kCal.

a. Protein forms 7.76 % of the calories

b. Carbs form 47.10 % of the calories in 2 chapati with ghee.

c. Fats form 43.80 % of the calories.

Macros in 2 chapati with ghee

a. Protein in 2 chapati with ghee is 4.23 grams, which is 5.64 % of male DRI of 75 grams. Further, it can complete 7.52 % of female DRI of 56.25 grams. To simplify, protein DRI is 15% of calories.

b. Carbs in 2 chapati with ghee are 25.67 grams, therefore, is 9.33 % of male DRI of 275 grams. Thus, it can achieve 12.45 % of female DRI of 206.25 grams. Overall, the carbohydrates DRI is 55% of calories.

c. Fats in 2 chapati with ghee are 10.61 grams, notably 15.91 % of male DRI of 66.67 grams. As a result, a woman gets 21.22 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.

d. The Fibre in 2 chapati with ghee is 4.54 gram, thus is 11.95 % of male DRI of 38 gram. On the other hand, females get 18.16 % of female DRI of 25 grams.

e. Soluble Fibre is 0.65 gm, which is 6.50 % of male DRI of 10 gm. Additionally, females will get 6.59 % of female DRI of 9.86 gm.

f. Total Free Sugar is 0.72 gm, which is not only 1.20 % of male DRI of 60 gm but also 1.44 % of female DRI of 50 gm.

Vitamins in 2 chapati with ghee

a. Vitamin A – 0.09 micrograms, as much as 0.01 % of male DRI of 900 micrograms. Moreover, women can get 0.01% of female DRI of 700 micrograms.

b. Thiamine (Vitamin B1) – 0.17 mg, which is 14.17 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 15.45 % of female DRI of 1.1 mg.

c. Riboflavin (Vitamin B2) – 0.06 mg, therefore, is 4.62 % of male DRI of 1.3 mg. Besides, women also get 5.45 % of female DRI of 1.1 mg.

d. Niacin (Vitamin B3) – 0.95 mg, notably 5.94 % male DRI of 16 mg and 6.79 % female DRI of 14 mg.

e. Pyridoxine (Vitamin B6) – 0.10 mg, thus is 7.69 % of DRI of 1.3 mg for males and females.

f. Biotin (Vitamin B7) – 0.30 micrograms, therefore, is 1.00 % of DRI of 30 micrograms for males and females.

g. Total Folate (Vitamin B9) – 11.69 micrograms, as much as 2.92 % of DRI of 400 micrograms for males and females.

h. Cobalamin (Vitamin B12) – 0.00 micrograms

i. L-ascorbic acid (Vitamin C) – 0.00 mg.

j. Calciferol (Vitamin D) – 5.37 micrograms, notably 107.40 % of DRI of 5 micrograms for males and females.

k. Alpha-tocopherol (Vitamin E) – 0.10 mg, thus is 0.67 % of DRI of 15 mg for males and females.

l. Vitamin K – 0.60 micrograms, as much as 0.50 % of male DRI of 120 micrograms and 0.67 % of female DRI of 90 micrograms.

Minerals in 2 chapati with ghee

a. Calcium – 12.38 mg, which is 1.24 % of DRI of 1000mg for males and females.

b. Phosphorus – 126.00 mg, therefore, is 18.00 % of DRI of 700mg for males and females.

c. Iron – 1.64 mg, notably 20.50 % male DRI of 8 mg and 9.11 % female DRI of 18 mg.

d. Magnesium – 50.00 mg, thus is 12.50 % of male DRI of 400 mg and 16.13 % of female DRI of 310 mg.

e. Copper – 192.00 micrograms, as much as 21.33 % of DRI of 900 micrograms for males and females.

f. Manganese – 1.19 mg, which is 51.74 % of male DRI of 2.3 mg and 66.11 % of female DRI of 1.8 mg.

g. Molybdenum – 0.01 micrograms, therefore, is 0.02 % of DRI of 45 micrograms for males and females.

h. Zinc – 1.14 mg, notably 10.36 % of male DRI of 11 mg. At the same time, women get 14.25 % of female DRI of 8 mg.

i. Chromium – 2.40 micrograms, thus is 6.86 % of male DRI of 35 micrograms. Besides, women too get 9.60 % of female DRI of 25 micrograms.

j. Selenium – 21.25 micrograms, as much as 38.64 % of DRI of 55 micrograms for males and females.

k. Cholesterol – 0.00 mg.

l. Potassium – 124.40 mg, as much as 2.65 % of DRI of 4700 mg for males & females.

m. Sodium – 0.82 mg, which is 0.05 % of DRI of 1500 mg for males & females.

n. Omega 3 – 72.97 mg, therefore, is 12.16 % of DRI of 600 mg for & and females,

o. Omega 6 – 478.80 mg, not only 79.80 % of DRI of 600 mg for males & females.

Disclaimer

Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 2 chapati with ghee are from IFCT, approximate and subject to variance.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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