Do you want to know how many calories in 2 rotis are? Get the complete nutritional information of 2 rotis here. Decide your meal menu as per your diet plan prefernces.
Nutrition in 2 roti compared with male and female Dietary Reference Intake (DRI)
Serving size: 2 rotis made up of 66 gm whole wheat flour without oil (33 gm each)
Calories in 2 rotis
Calories in 2 roti are 213.34 kCal; as much as 10.67 % of male DRI of 2000 kCal. Further, it can attain 14.22 % of female DRI of 1500 kCal.
a. Protein forms 13.22 % of the calories
b. Carbs form 80.21 % of the calories in 2 roti.
c. Fats form 4.30 % of the calories.
Macros in 2 roti
a. Protein in 2 roti is 7.05 grams, which is 9.40 % of male DRI of 75 grams. Further, it can complete 12.53 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in 2 roti are 42.78 grams, therefore, is 15.56 % of male DRI of 275 grams. Thus, it can achieve 20.74 % of female DRI of 206.25 grams. In general, the carbohydrates DRI is 55% of calories.
c. Fats in 2 roti are 1.02 grams, notably 1.53 % of male DRI of 66.67 grams. As a result, a woman gets 2.04 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The fibre in 2 roti is 7.57 gram, thus is 19.92 % of male DRI of 38 gram. On the other hand, females get 30.28 % of female DRI of 25 grams.
e. Soluble Fibre is 1.09 gm, which is 10.90 % of male DRI of 10 gm. Additionally, females will get 11.05 % of female DRI of 9.86 gm.
f. Total Free Sugar is 1.20 gm, which is 2.00 % of male DRI of 60 gm and 2.40 % of female DRI of 50 gm.
Vitamins in 2 roti
a. Vitamin A – 0.15 micrograms, as much as 0.02 % of male DRI of 900 micrograms. Furthermore, women can get 0.02 % of female DRI of 700 micrograms.
b. Thiamine (Vitamin B1) – 0.28 mg, which is 23.33 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 25.45 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.10 mg, therefore, is 7.69 % of male DRI of 1.3 mg. Besides, women also get 9.09 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 1.58 mg, notably 9.88 % male DRI of 16 mg and 11.29 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.17 mg, thus is 13.08 % of DRI of 1.3 mg for males & females.
f. Biotin (Vitamin B7) – 0.51 micrograms, therefore, is 1.70 % of DRI of 30 micrograms for males & females.
g. Total Folate (Vitamin B9) – 19.48 micrograms, as much as 4.87 % of DRI of 400 micrograms for males & females.
h. Cobalamin (Vitamin B12) – 0.00 micrograms, which is 0.00 % of DRI of 2.4 micrograms for males & females
i. Therefore, L-ascorbic acid (Vitamin C) – 0.00 mg is 0.00 % of male DRI of 90 mg. Further, it is 0.00 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 8.95 micrograms, notably 179.00 % of DRI of 5 micrograms for males & females.
k. Alpha-tocopherol (Vitamin E) – 0.17 mg, thus is 1.13 % of DRI of 15 mg for males & females.
l. Vitamin K – 1.00 micrograms, as much as 0.83 % of male DRI of 120 micrograms and 1.11 % of female DRI of 90 micrograms.
Minerals in 2 roti
a. Calcium – 20.62 mg, which is 2.06 % of DRI of 1000 mg for males & females.
b. Phosphorus – 209.98 mg, therefore, is 30.00 % of DRI of 700 mg for males & females.
c. Iron – 2.73 mg, notably 34.13 % male DRI of 8 mg and 15.17 % female DRI of 18 mg.
d. Magnesium – 83.33 mg, thus is 20.83 % of male DRI of 400 mg and 26.88 % of female DRI of 310 mg.
e. Copper – 319.97 micrograms, as much as 35.55 % of DRI of 900 micrograms for males & females.
f. Manganese – 1.99 mg, which is 86.52 % of male DRI of 2.3 mg and 110.56 % of female DRI of 1.8 mg.
g. Molybdenum – 0.01 micrograms, therefore, is 0.02 % of DRI of 45 micrograms for males & females.
h. Zinc – 1.90 mg, notably 17.27 % of male DRI of 11 mg. At the same time, women get 23.75 % of female DRI of 8 mg.
i. Chromium – 4.00 micrograms, thus is 11.43 % of male DRI of 35 micrograms. Besides, women too get 16.00 % of female DRI of 25 micrograms.
j. Selenium – 35.41 micrograms, as much as 64.38 % of DRI of 55 micrograms for males & females.
k. Cholesterol – 0.00 mg,
l. Potassium – 207.31 mg, as much as 4.41 % of DRI of 4700 mg for males & females.
m. Sodium – 1.36 mg, which is 0.09 % of DRI of 1500 mg for males & females.
n. Omega 3 – 29.95 mg, therefore, is 4.99 % of DRI of 600 mg for males & females,
o. Omega 6 – 464.62 mg, not only 77.44 % of DRI of 600 mg for males & females.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 2 roti are from IFCT, approximate and subject to variance.
