Find out how many calories in 250ml coffee with milk with sugar. Additionally, get a comprehensive nutritional analysis of the beverage.
Coffee with milk is a popular drink choice across the globe. The creamy, frothy combination of coffee and milk is both comforting and energizing. There are many ways to enjoy coffee with milk, from classic cappuccinos and lattes to more traditional drinks like filter coffee in India. No matter how you enjoy your coffee, it’s every time a delicious way to start the day.
A small cup of coffee may weigh 250 ml. Let’s find out how many calories in 250ml coffee with milk with sugar you get.
Nutrition in 250ml coffee with milk and sugar compared with male and female Dietary Reference Intake (DRI)
Serving size – 250ml coffee with milk and sugar with the following ingredients.
a. Milk – 258 gm or 250 ml
b. Coffee – 5 gm
c. Sugar – 2 tsp (10 gm) or two sachetsÂ
Calories in 250ml coffee with milk and sugar
Calories in 250ml coffee with milk and sugar are 227.94 kCal; as much as 11.40 % of male DRI of 2000 kCal. Further, it can attain 15.20 % of female DRI of 1500 kCal.
a. Protein forms 14.78 % of the calories
b. Carbs form 39.92 % of the calories in 250ml coffee with milk and sugar.
c. Fats form 45.64 % of the calories.
Macros in 250ml coffee with milk and sugar
a. Protein in 250ml coffee with milk and sugar is 8.42 grams, which is 11.23 % of male DRI of 75 grams. Further, it can complete 14.97 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in 250ml coffee with milk and sugar are 22.75 grams; more details are given below.
c. Fats in 250ml coffee with milk and sugar are 11.56 grams, notably 17.34 % of male DRI of 66.67 grams. As a result, a woman gets 23.12 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in 250ml coffee with milk and sugar is 0.00 gram, thus is 0.00 % of male DRI of 38 gram. On the other hand, females get 0.00 % of female DRI of 25 grams.
e. Soluble Fibre is 0.00 gm, which is 0.00 % of male DRI of 10 gm. Additionally, females will get 0.00 % of female DRI of 9.86 gm.
f. Total Free Sugar is 22.62 gm, which is 37.70 % of male DRI of 60 gm and 45.24 % of female DRI of 50 gm.
Vitamins in 250ml coffee with milk and sugar
a. Vitamin A – 153.22 mcg, as much as 17.02 % of male DRI of 900 mcg. Furthermore, women can get 21.89 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.08 mg, which is 6.67 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 7.27 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.28 mg, therefore, is 21.54 % of male DRI of 1.3 mg. Besides, women also get 25.45 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.21 mg, notably 1.31 % male DRI of 16 mg and 1.50 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.10 mg, thus is 7.69 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 5.11 mcg, therefore, is 17.03 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 18.14 mcg, as much as 4.54 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 1.29 mcg, which is 53.75 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 5.19 mg, therefore, is 5.77 % of male DRI of 90 mg. Further, it is 6.92 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0.31 mcg, notably 6.20 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.57 mg, thus is 3.80 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.00 mcg, as much as 0.00 % of male DRI of 120 mcg and 0.00 % of female DRI of 90 mcg.
Minerals in 250ml coffee with milk and sugar
a. Calcium – 304.44 mg, which is 30.44 % of DRI of 1000 mg for males and females.
b. Phosphorus – 249.12 mg, therefore, is 35.59 % of DRI of 700 mg for males and females.
c. Iron – 0.39 mg, notably 4.88 % male DRI of 8 mg and 2.17 % female DRI of 18 mg.
d. Magnesium – 21.36 mg, thus is 5.34 % of male DRI of 400 mg and 6.89 % of female DRI of 310 mg.
e. Copper – 77.40 mcg, as much as 8.60 % of DRI of 900 mcg for males and females.
f. Manganese – 0.03 mg, which is 1.30 % of male DRI of 2.3 mg and 1.67 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 0.85 mg, notably 7.73 % of male DRI of 11 mg. At the same time, women get 10.63 % of female DRI of 8 mg.
i. Chromium – 10.32 mcg, thus is 29.49 % of male DRI of 35 mcg. Besides, women too get 41.28 % of female DRI of 25 mcg.
j. Selenium – 2.45 mcg, as much as 4.45 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 299.35 mg, as much as 6.37 % of DRI of 4700 mg for males and females.
m. Sodium – 65.89 mg, which is 4.39 % of DRI of 1500 mg for males and females.
n. Omega 3 – 52.94 mg, therefore, is 8.82 % of DRI of 600 mg for males and females,
o. Omega 6 – 291.62 mg, not only 48.60 % of DRI of 600 mg for males and females.
Carbs in 250ml coffee with milk and sugar
Drinking 250ml coffee with milk and sugar gives you 22.75 grams of carbohydrates and 227.94 kCal energy. Clearly, carbohydrates form 39.92 % of the calories in 250ml coffee with milk and sugar. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
a. 8.27 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 11.03 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 13.79% of the set carb limit of 165 grams for a 1200 kcal diet.
d. 18.38% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in 250ml coffee with milk and sugar
a. Total available carbs in 250ml coffee with milk and sugar – 22.75 gm.
b. Total Starch – 0.00 gm.
c. Total Free Sugar – 22.62 gm, which is 99.43 % of total carbs in 250ml coffee with milk and sugar
Details of free sugars in 250ml coffee with milk and sugar
a. Fructose – 0.52 gm, which is 2.29 % of total carbs in 250ml coffee with milk and sugar
b. Glucose – 0.46 gm, which is 2.02 % of total carbs in 250ml coffee with milk and sugar
c. Sucrose – 0.62 gm, which is 2.73 % of total carbs in 250ml coffee with milk and sugar
d. Maltose – 0.00 gm.
Sum of Total Free Sugar – 22.62 gm, which is 99.43 % of total carbs in 250ml coffee with milk and sugar
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 250ml coffee with milk and sugar are from IFCT, approximate and subject to variance.
Conclusion
If you are on a low-calorie diet plan, you may get 13% to 18% carbs from 250ml coffee with milk with sugar. Plan your other meals properly.
