Find out how many calories in 4 chapati with ghee adds to your diet. Furthermore, get detailed nutritional info about vitamins and minerals too.
Serving size: 4 chapatis (made of 80 gm whole wheat flour) with 20 gm ghee
Calories in 4 chapati with ghee
Calories in 4 chapati with ghee are 436.03 kCal; as much as 21.80% of male DRI, 29.07% of female DRI.
a. Protein forms 7.76% of the calories
b. Carbs form 47.10% of the calories in 4 chapati with ghee.
c. Fats form 43.80% of the calories.
Macros in 4 chapati with ghee
a. Protein in 4 chapatis with ghee is 8.46 grams, which is 11.28% of male DRI, 15.04% of female DRI.
b. Carbs in 4 chapati with ghee are 51.34 grams, therefore, is 18.67% of male DRI and 24.89% of female DRI.
c. Fats in 4 chapatis with ghee are 21.22 grams, notably 31.83% of male DRI and 42.44% of female DRI.
d. The Fibre in 4 chapati with ghee is 9.09 gram, thus is 23.92% of male DRI and 36.36% of female DRI.
e. Soluble Fibre is 1.30 gm, which is 13.00% of male DRI, 13.18% of female DRI of 9.86 gm.
f. Total Free Sugar is 1.44 gm, which is 2.40% of male DRI and 2.88% of female DRI.
Vitamins in 4 chapati with ghee
a. Vitamin A – 0.18 micrograms, as much as 0.02% of male DRI, 0.03% of female DRI.
b. Thiamine (Vitamin B1) – 0.34 mg, which is 28.33% of male DRI and 30.91% of female DRI.
c. Riboflavin (Vitamin B2) – 0.12 mg, thus, is 9.23% of male DRI, 10.91% of female DRI.
d. Niacin (Vitamin B3) – 1.90 mg, notably 11.88% of male DRI and 13.57% of female DRI.
e. Pyridoxine (Vitamin B6) – 0.20 mg, thus is 15.38% of DRI of males & females.
f. Biotin (Vitamin B7) – 0.61 micrograms, therefore, is 2.03% of DRI of for males & females.
g. Total Folate (Vitamin B9) – 23.38 micrograms, as much as 5.85% of DRI of males & females.
h. Cobalamin (Vitamin B12) – 0.00 micrograms.
i. L-ascorbic acid (Vitamin C) – 0.00 mg.
j. Calciferol (Vitamin D) – 10.74 micrograms, notably 214.80% of DRI of males & females.
k. Alpha-tocopherol (Vitamin E) – 0.21 mg, thus is 1.40% of DRI of males & females.
l. Vitamin K – 1.20 micrograms, as much as 1.00% of male DRI and 1.33 % of female DRI.
Minerals in 4 chapati with ghee
a. Calcium – 24.75 mg, which is 2.48% of DRI of males & females.
b. Phosphorus – 252.00 mg, therefore, is 36.00% of DRI of males & females.
c. Iron – 3.28 mg, notably 41.00% of male DRI and 18.22% of female DRI.
d. Magnesium – 100.00 mg, thus is 25.00% of male DRI and 32.26% of female DRI.
e. Copper – 384.00 micrograms, as much as 42.67% of DRI of males & females.
f. Manganese – 2.38 mg, 103.48% of male DRI and 132.22% of female DRI.
g. Molybdenum – 0.02 micrograms, therefore, is 0.04% of DRI of males & females.
h. Zinc – 2.28 mg, notably 20.73% of male DRI, 28.50% of female DRI.
i. Chromium – 4.80 micrograms, thus is 13.71% of male DRI, 19.20% of female DRI.
j. Selenium – 42.50 micrograms, as much as 77.27% of male-female DRI.
k. Cholesterol – 0.00 mg.
l. Potassium – 248.80 mg, as much as 5.29% of male-female DRI.
m. Sodium – 1.63 mg, which is 0.11% of male-female DRI.
n. Omega 3 – 145.94 mg, therefore, is 24.32% of male-female DRI.
o. Omega 6 – 957.60 mg, not only 159.60% of male-female DRI.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 4 chapatis with ghee are from IFCT, approximate and subject to variance.
