How Many Calories In 4 Chapati With Ghee? Facts Here.

Calories In 4 Chapati With Ghee

Find out how many calories in 4 chapati with ghee adds to your diet. Furthermore, get detailed nutritional info about vitamins and minerals too.

Serving size:  4 chapatis (made of 80 gm whole wheat flour) with 20 gm ghee

Calories in 4 chapati with ghee

Calories in 4 chapati with ghee are 436.03 kCal; as much as 21.80% of male DRI, 29.07% of female DRI.

a. Protein forms 7.76% of the calories

b. Carbs form 47.10% of the calories in 4 chapati with ghee.

c. Fats form 43.80% of the calories.

 

Macros in 4 chapati with ghee

a. Protein in 4 chapatis with ghee is 8.46 grams, which is 11.28% of male DRI, 15.04% of female DRI.

b. Carbs in 4 chapati with ghee are 51.34 grams, therefore, is 18.67% of male DRI and 24.89% of female DRI.

c. Fats in 4 chapatis with ghee are 21.22 grams, notably 31.83% of male DRI and 42.44% of female DRI.

d. The Fibre in 4 chapati with ghee is 9.09 gram, thus is 23.92% of male DRI and 36.36% of female DRI.

e. Soluble Fibre is 1.30 gm, which is 13.00% of male DRI, 13.18% of female DRI of 9.86 gm.

f. Total Free Sugar is 1.44 gm, which is 2.40% of male DRI and 2.88% of female DRI.

 

Vitamins in 4 chapati with ghee

a. Vitamin A – 0.18 micrograms, as much as 0.02% of male DRI, 0.03% of female DRI.

b. Thiamine (Vitamin B1) – 0.34 mg, which is 28.33% of male DRI and 30.91% of female DRI.

c. Riboflavin (Vitamin B2) – 0.12 mg, thus, is 9.23% of male DRI, 10.91% of female DRI.

d. Niacin (Vitamin B3) – 1.90 mg, notably 11.88% of male DRI and 13.57% of female DRI.

e. Pyridoxine (Vitamin B6) – 0.20 mg, thus is 15.38% of DRI of  males & females.

f. Biotin (Vitamin B7) – 0.61 micrograms, therefore, is 2.03% of DRI of  for males & females.

g. Total Folate (Vitamin B9) – 23.38 micrograms, as much as 5.85% of DRI of  males & females.

h. Cobalamin (Vitamin B12) – 0.00 micrograms.

i. L-ascorbic acid (Vitamin C) – 0.00 mg.

j. Calciferol (Vitamin D) – 10.74 micrograms, notably 214.80% of DRI of males & females.

k. Alpha-tocopherol (Vitamin E) – 0.21 mg, thus is 1.40% of DRI of males & females.

l. Vitamin K – 1.20 micrograms, as much as 1.00% of male DRI and 1.33 % of female DRI.

 

Minerals in 4 chapati with ghee

a. Calcium – 24.75 mg, which is 2.48% of DRI of males & females.

b. Phosphorus – 252.00 mg, therefore, is 36.00% of DRI of males & females.

c. Iron – 3.28 mg, notably 41.00% of male DRI and 18.22% of female DRI.

d. Magnesium – 100.00 mg, thus is 25.00% of male DRI and 32.26% of female DRI.

e. Copper – 384.00 micrograms, as much as 42.67% of DRI of males & females.

f. Manganese – 2.38 mg, 103.48% of male DRI and 132.22% of female DRI.

g. Molybdenum – 0.02 micrograms, therefore, is 0.04% of DRI of males & females.

h. Zinc – 2.28 mg, notably 20.73% of male DRI, 28.50% of female DRI.

i. Chromium – 4.80 micrograms, thus is 13.71% of male DRI, 19.20% of female DRI.

j. Selenium – 42.50 micrograms, as much as 77.27% of male-female DRI.

k. Cholesterol – 0.00 mg.

l. Potassium – 248.80 mg, as much as 5.29% of male-female DRI.

m. Sodium – 1.63 mg, which is 0.11% of male-female DRI.

n. Omega 3 – 145.94 mg, therefore, is 24.32% of male-female DRI.

o. Omega 6 – 957.60 mg, not only 159.60% of male-female DRI.

 

Disclaimer

Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 4 chapatis with ghee are from IFCT, approximate and subject to variance.

Conclusion

Adding ghee does not increase protein and carbs to your diet. It increases saturated fats and the calorie content of food.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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