How Many Calories In 4 Chapati With Ghee? Facts Here.

Find out how many calories in 4 chapati with ghee adds to your diet. Furthermore, get detailed nutritional info about vitamins and minerals too.

Serving size:  4 chapatis (made of 80 gm whole wheat flour) with 20 gm ghee

Calories in 4 chapati with ghee

Calories in 4 chapati with ghee are 436.03 kCal; as much as 21.80 % of male DRI of 2000 kCal. Further, it can attain 29.07 % of female DRI of 1500 kCal.

a. Protein forms 7.76 % of the calories

b. Carbs form 47.10 % of the calories in 4 chapati with ghee.

c. Fats form 43.80 % of the calories.

Macros in 4 chapati with ghee

a. Protein in 4 chapatis with ghee is 8.46 grams, which is 11.28 % of male DRI of 75 grams. Further, it can complete 15.04 % of female DRI of 56.25 grams. To clarify, protein DRI is set at 15% of calories.

b. Carbs in 4 chapati with ghee are 51.34 grams, therefore, is 18.67 % of male DRI of 275 grams. Thus, it can achieve 24.89 % of female DRI of 206.25 grams. In general, the carbohydrates DRI is set at 55% of calories.

c. Fats in 4 chapatis with ghee are 21.22 grams, notably 31.83 % of male DRI of 66.67 grams. As a result, a woman gets 42.44 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.

d. The Fibre in 4 chapati with ghee is 9.09 gram, thus is 23.92 % of male DRI of 38 gram. On the other hand, females get 36.36 % of female DRI of 25 grams.

e. Soluble Fibre is 1.30 gm, which is 13.00 % of male DRI of 10 gm. Additionally, females will get 13.18 % of female DRI of 9.86 gm.

f. Total Free Sugar is 1.44 gm, which is 2.40 % of male DRI of 60 gm and 2.88 % of female DRI of 50 gm.

Vitamins in 4 chapati with ghee

a. Vitamin A – 0.18 micrograms, as much as 0.02 % of male DRI of 900 micrograms. Furthermore, women can get 0.03 % of female DRI of 700 micrograms.

b. Thiamine (Vitamin B1) – 0.34 mg, which is 28.33 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 30.91 % of female DRI of 1.1 miligram.

c. Riboflavin (Vitamin B2) – 0.12 mg, thus, is 9.23 % of male DRI of 1.3 mg. Furthermore, women also get 10.91 % of female DRI of 1.1 mg.

d. Niacin (Vitamin B3) – 1.90 mg, notably 11.88 % of male DRI 16 mg and 13.57 % of female DRI 14 mg.

e. Pyridoxine (Vitamin B6) – 0.20 mg, thus is 15.38 % of DRI of 1.3 mg for males & females.

f. Biotin (Vitamin B7) – 0.61 micrograms, therefore, is 2.03 % of DRI of 30 micrograms for males & females.

g. Total Folate (Vitamin B9) – 23.38 micrograms, as much as 5.85 % of DRI of 400 micrograms for males & females.

h. Cobalamin (Vitamin B12) – 0.00 micrograms, which is 0.00 % of DRI of 2.4 micrograms for males & females

i. L-ascorbic acid (Vitamin C) – 0.00 mg, therefore, is 0.00 % of male DRI of 90 mg. Further, it is 0.00 % of female DRI of 75 mg.

j. Calciferol (Vitamin D) – 10.74 micrograms, notably 214.80 % of DRI of 5 micrograms for males & females.

k. Alpha-tocopherol (Vitamin E) – 0.21 mg, thus is 1.40 % of DRI of 15 mg for males & females.

l. Vitamin K – 1.20 micrograms, as much as 1.00 % of male DRI of 120 micrograms and 1.33 % of female DRI of 90 micrograms.

Minerals in 4 chapati with ghee

a. Calcium – 24.75 mg, which is 2.48 % of DRI of 1000 mg for males & females.

b. Phosphorus – 252.00 mg, therefore, is 36.00 % of DRI of 700 mg for males & females.

c. Iron – 3.28 mg, notably 41.00 % of male DRI of 8 mg and 18.22 % of female DRI of 18 mg.

d. Magnesium – 100.00 mg, thus is 25.00 % of male DRI of 400 mg and 32.26 % of female DRI of 310 mg.

e. Copper – 384.00 micrograms, as much as 42.67 % of DRI of 900 micrograms for males & females.

f. Manganese – 2.38 mg, which is 103.48 % of male DRI of 2.3 mg and 132.22 % of female DRI of 1.8 mg.

g. Molybdenum – 0.02 micrograms, therefore, is 0.04 % of DRI of 45 micrograms for males & females.

h. Zinc – 2.28 mg, notably 20.73 % of male DRI of 11 mg. At the same time, women get 28.50 % of female DRI of 8 mg.

i. Chromium – 4.80 micrograms, thus is 13.71 % of male DRI of 35 micrograms. Besides, women too get 19.20 % of female DRI of 25 micrograms.

j. Selenium – 42.50 micrograms, as much as 77.27 % of DRI of 55 micrograms for males & females.

k. Cholesterol – 0.00 mg,

l. Potassium – 248.80 mg, as much as 5.29 % of DRI of 4700 mg for males & females.

m. Sodium – 1.63 mg, which is 0.11 % of DRI of 1500 mg for males & females.

n. Omega 3 – 145.94 mg, therefore, is 24.32 % of DRI of 600 mg for males & females,

o. Omega 6 – 957.60 mg, not only 159.60 % of DRI of 600 mg for males & females.

Disclaimer

Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 4 chapatis with ghee are from IFCT, approximate and subject to variance.

Conclusion
Adding ghee does not increase protein and carbs to your diet. It increases saturated fats and the calorie content of food.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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