Know how many calories in 4 chapatis are. Further, get the complete nutritional info of 4 chapatis together, including fats, carbs, minerals and vitamins, here.
Chapatis from the Indian subcontinent are a staple in India, Pakistan, Nepal and Bangladesh. Though there are many chapatis varieties, it is mainly made from wheat flour, water and salt and cooked on a griddle.
Three chapatis typically contain around 190-200 calories depending upon dough size. Now, let’s see the calorie in 4 chapatis & detailed nutritional profile in 4 chapatis to see how much they impact your diet.
Nutrition and calories in 4 chapati compared with male and female Dietary Reference Intake (DRI)
Serving size: 4 chapati (water, a pinch of salt and 80 gm whole wheat flour)
Water – 8.88 gm.
Calories in 4 chapati
Calories in 4 chapati are 256.03 kCal; as much as 12.80 % of male DRI of 2000 kCal. Further, it can attain 17.07 % of female DRI of 1500 kCal.
- Protein forms 13.22 % of the calories
- Carbs form 80.21 % of the calories in 4 chapati.
- Fats form 4.29 % of the calories.
Macros in 4 chapati
a. Protein in 4 chapati is 8.46 grams, which is 11.28 % of male DRI of 75 grams. Further, it can complete 15.04 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in 4 chapati are 51.34 grams, therefore, is 18.67 % of male DRI of 275 grams. Thus, it can achieve 24.89 % of female DRI of 206.25 grams. In general, the carbohydrates DRI is 55% of calories.
c. Fats in 4 chapati are 1.22 grams, notably 1.83 % of male DRI of 66.67 grams. As a result, a woman gets 2.44 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in 4 chapati is 9.09 gram, thus is 23.92 % of male DRI of 38 gram. On the other hand, females get 36.36 % of female DRI of 25 gram.
e. Soluble Fibre is 1.30 gm, which is 13.00 % of male DRI of 10 gm. Additionally, females will get 13.18 % of female DRI of 9.86 gm.
f. Total Free Sugar is 1.44 gm, which is not only 2.40 % of male DRI of 60 gm but also 2.88 % of female DRI of 50 gm.
Vitamins in 4 chapati
a. Vitamin A – 0.18 micrograms, as much as 0.02 % of male DRI of 900 micrograms. Furthermore, women can get 0.03 % of female DRI of 700 micrograms.
b. Thiamine (Vitamin B1) – 0.34 mg, which is 28.33 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 30.91 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.12 mg, therefore, is 9.23 % of male DRI of 1.3 mg. Besides, women also get 10.91 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 1.90 mg, notably 11.88 % of male DRI of 16 mg and 13.57 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.20 mg, thus is 15.38 % of DRI of 1.3 mg for males & females.
f. Biotin (Vitamin B7) – 0.61 micrograms, therefore, is 2.03 % of DRI of 30 micrograms for males & females.
g. Total Folate (Vitamin B9) – 23.38 micrograms, as much as 5.85 % of DRI of 400 micrograms for males & females.
h. Cobalamin (Vitamin B12) – 0.00 micrograms, which is 0.00 % of DRI of 2.4 micrograms for males & females
i. L-ascorbic acid (Vitamin C) – 0.00 mg, therefore, is 0.00 % of male DRI of 90 mg. Further, it is 0.00 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 10.74 micrograms, notably 214.80 % of DRI of 5 micrograms for males & females.
k. Alpha-tocopherol (Vitamin E) – 0.21 mg, thus is 1.40 % of DRI of 15 mg for males & females.
l. Vitamin K – 1.20 micrograms, as much as 1.00 % of male DRI of 120 micrograms and 1.33 % of female DRI of 90 micrograms.
Minerals in 4 chapati
a. Calcium – 24.75 mg, which is 2.48 % of DRI of 1000 mg for males & females.
b. Phosphorus – 252.00 mg, therefore, is 36.00 % of DRI of 700 mg for males & females.
c. Iron – 3.28 mg, notably 41.00 % of male DRI of 8 mg and 18.22 % of female DRI of 18 mg.
d. Magnesium – 100.00 mg, thus is 25.00 % of male DRI of 400 mg and 32.26 % of female DRI of 310 mg.
e. Copper – 384.00 micrograms, as much as 42.67 % of DRI of 900 micrograms for males & females.
f. Manganese – 2.38 mg, which is 103.48 % of male DRI of 2.3 mg and 132.22 % of female DRI of 1.8 mg.
g. Molybdenum – 0.02 micrograms, therefore, is 0.04 % of DRI of 45 micrograms for males & females.
h. Zinc – 2.28 mg, notably 20.73 % of male DRI of 11 mg. At the same time, women get 28.50 % of female DRI of 8 mg.
i. Chromium – 4.80 micrograms, thus is 13.71 % of male DRI of 35 micrograms. Besides, women too get 19.20 % of female DRI of 25 micrograms.
j. Selenium – 42.50 micrograms, as much as 77.27 % of DRI of 55 micrograms for males & females.
k. Cholesterol – 0.00 mg,
l. Potassium – 248.80 mg, as much as 5.29 % of DRI of 4700 mg for males & females.
m. Sodium – 1.63 mg, which is 0.11 % of DRI of 1500 mg for males & females.
n. Omega 3 – 35.94 mg, therefore, is 5.99 % of DRI of 600 mg for males & females,
o. Omega 6 – 557.60 mg, not only 92.93 % of DRI of 600 mg for males & females.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 4 chapati are from IFCT, approximate and subject to variance.
Conclusion
The calories in 4 chapatis are around 256 kCal, which can provide 13 to 17 % energy depending on an adult gender.
