How many calories in 4 rotis are? Get the nutritional information of 4 rotis, including vitamins and minerals, here.
Nutrition in 4 roti compared with male and female Dietary Reference Intake (DRI)
Serving size: 4 rotis made with 133 grams of whole wheat flour (each of 33 gm)
Calories in 4 roti
Calories in 4 roti are 426.67 kCal, as much as 21.33 % of male DRI of 2000 kCal. Further, it can attain 28.44 % of female DRI of 1500 kCal.
a. Protein forms 13.21 % of the calories
b. Carbs form 80.20 % of the calories in 4 roti.
c. Fats form 4.30 % of the calories.
Macros in 4 roti
a. Protein in 4 roti is 14.09 grams, 18.79 % of male DRI 25.05 % of female DRI. Protein DRI is 15% of calories.
b. Carbs in 4 roti are 85.55 grams, 31.11 % of male DRI 41.48 % of female DRI. Carbohydrates DRI is 55% of calories.
c. Fats in 4 roti are 2.04 grams 3.06 % of male DRI 4.08 % of female DRI.Fats DRI is 30% of calories.
d. The fibre in 4 roti is 15.15 gram, 39.87 % of male DRI 60.60 % of female DRI of 25 grams.
e. Soluble Fibre is 2.17 gm, 21.70 % of male DRI of 10 gm. 22.01 % of female DRI of 9.86 gm.
f. Total Free Sugar is 2.40 gm, 4.00 % of male DRI 4.80 % of female DRI.
Vitamins in 4 roti
a. Vitamin A – 0.30 micrograms,0.03 % of male DRI,0.04 % of female DRI .
b. Thiamine (Vitamin B1) – 0.56 mg, 46.67 % of the daily requirement of males 50.91 % of female DRI.
c. Riboflavin (Vitamin B2) – 0.20 mg,15.38 % of male DRI. 18.18 % of female DRI.
d. Niacin (Vitamin B3) – 3.16 mg,19.75 % male DRI,22.57 % female DRI.
e. Pyridoxine (Vitamin B6) – 0.33 mg, 25.38 % of DRI for males & females.
f. Biotin (Vitamin B7) – 1.01 micrograms, 3.37 % of DRI for males & females.
g. Total Folate (Vitamin B9) – 38.96 micrograms, 9.74 % of DRI for males & females.
h. Cobalamin (Vitamin B12) – 0.00 micrograms.
i. L-ascorbic acid (Vitamin C) – 0.00 mg.
j. Calciferol (Vitamin D) – 17.90 micrograms, 358.00 % of DRI for males & females.
k. Alpha-tocopherol (Vitamin E) – 0.35 mg, 2.33 % of DRIfor males & females.
l. Vitamin K – 2.00 micrograms,1.67 % of male DRI , 2.22 % of female DRI.
Minerals in 4 roti
a. Calcium – 41.25 mg, 4.13 % of DRIfor males & females.
b. Phosphorus – 419.96 mg,59.99 % of DRI for males & females.
c. Iron – 5.47 mg, 68.38 % of male DRI and female DRI.
d. Magnesium – 166.65 mg, 41.66 % of male DRI 53.76 % of female DRI
e. Copper – 639.94 micrograms, 71.10 % of DRI for males & females.
f. Manganese – 3.97 mg, 172.61 % of male DRI 220.56 % of female DRI .
g. Molybdenum – 0.03 micrograms, 0.07 % of DRI for males & females.
h. Zinc – 3.80 mg, 34.55 % of male DRI 47.50 % of female DRI
i. Chromium – 8.00 micrograms, 22.86 % of male DRI 32.00 % of female DRI
j. Selenium – 70.82 micrograms, 128.76 % of DRI of for males & females.
k. Cholesterol – 0.00 mg,
l. Potassium – 414.63 mg, 8.82 % of DRI for males & females.
m. Sodium – 2.72 mg, 0.18 % DRI mg for males & females.
n. Omega 3 – 59.90 mg, 9.98 % of DRI for males & females,
o. Omega 6 – 929.24 mg, 154.87 % DRIfor males & females.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 4 roti are from IFCT, approximate and subject to variance.
