How Many Calories In 4 Roti? Get detailed Nutrition Here.

How many calories in 4 rotis are? Get the nutritional information of 4 rotis, including vitamins and minerals, here.

Nutrition in 4 roti compared with male and female Dietary Reference Intake (DRI)

Serving size:  4 rotis made with 133 grams of whole wheat flour (each of 33 gm)

Calories in 4 roti

Calories in 4 roti are 426.67 kCal, as much as 21.33 % of male DRI of 2000 kCal. Further, it can attain 28.44 % of female DRI of 1500 kCal.

a. Protein forms 13.21 % of the calories

b. Carbs form 80.20 % of the calories in 4 roti.

c. Fats form 4.30 % of the calories.

Macros in 4 roti

a. Protein in 4 roti is 14.09 grams, 18.79 % of male DRI 25.05 % of female DRI.  Protein DRI is 15% of calories.

b. Carbs in 4 roti are 85.55 grams, 31.11 % of male DRI 41.48 % of female DRI. Carbohydrates DRI is 55% of calories.

c. Fats in 4 roti are 2.04 grams 3.06 % of male DRI 4.08 % of female DRI.Fats DRI is 30% of calories.

d. The fibre in 4 roti is 15.15 gram, 39.87 % of male DRI  60.60 % of female DRI of 25 grams.

e. Soluble Fibre is 2.17 gm, 21.70 % of male DRI of 10 gm.  22.01 % of female DRI of 9.86 gm.

f. Total Free Sugar is 2.40 gm,  4.00 % of male DRI 4.80 % of female DRI.

 

Vitamins in 4 roti

a. Vitamin A – 0.30 micrograms,0.03 % of male DRI,0.04 % of female DRI .

b. Thiamine (Vitamin B1) – 0.56 mg, 46.67 % of the daily requirement of males  50.91 % of female DRI.

c. Riboflavin (Vitamin B2) – 0.20 mg,15.38 % of male DRI. 18.18 % of female DRI.

d. Niacin (Vitamin B3) – 3.16 mg,19.75 % male DRI,22.57 % female DRI.

e. Pyridoxine (Vitamin B6) – 0.33 mg, 25.38 % of DRI for males & females.

f. Biotin (Vitamin B7) – 1.01 micrograms, 3.37 % of DRI  for males & females.

g. Total Folate (Vitamin B9) – 38.96 micrograms, 9.74 % of DRI  for males & females.

h. Cobalamin (Vitamin B12) – 0.00 micrograms.

i. L-ascorbic acid (Vitamin C) – 0.00 mg.

j. Calciferol (Vitamin D) – 17.90 micrograms, 358.00 % of DRI for males & females.

k. Alpha-tocopherol (Vitamin E) – 0.35 mg,  2.33 % of DRIfor males & females.

l. Vitamin K – 2.00 micrograms,1.67 % of male DRI , 2.22 % of female DRI.

 

Minerals in 4 roti

a. Calcium – 41.25 mg, 4.13 % of DRIfor males & females.

b. Phosphorus – 419.96 mg,59.99 % of DRI for males & females.

c. Iron – 5.47 mg,  68.38 % of male DRI  and female DRI.

d. Magnesium – 166.65 mg,  41.66 % of male DRI 53.76 % of female DRI 

e. Copper – 639.94 micrograms, 71.10 % of DRI for males & females.

f. Manganese – 3.97 mg, 172.61 % of male DRI 220.56 % of female DRI .

g. Molybdenum – 0.03 micrograms,  0.07 % of DRI  for males & females.

h. Zinc – 3.80 mg,  34.55 % of male DRI  47.50 % of female DRI 

i. Chromium – 8.00 micrograms, 22.86 % of male DRI 32.00 % of female DRI 

j. Selenium – 70.82 micrograms, 128.76 % of DRI of  for males & females.

k. Cholesterol – 0.00 mg,

l. Potassium – 414.63 mg,  8.82 % of DRI  for males & females.

m. Sodium – 2.72 mg, 0.18 %  DRI  mg for males & females.

n. Omega 3 – 59.90 mg,  9.98 % of DRI for males & females,

o. Omega 6 – 929.24 mg, 154.87 %  DRIfor males & females.

 

Disclaimer

Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 4 roti are from IFCT, approximate and subject to variance.

Conclusion

Eating 4 rotis a day can give you 426 kcal, 18-25% of your day’s protein and 40 to 60% of your day’s fibre. You can manage your diet plan with gluten-free rotis here.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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