Learn how many calories in 5 chapati with ghee will be added to your diet. Also, get detailed nutritional information about vitamins and minerals.
Serving size: 5 chapati (made of 100 gm whole wheat flour) with 25 gm ghee
Nutrition and Calories in 5 chapati with ghee
Calories in 5 chapati with ghee are 545.04 kCal; as much as 27.25% of male DRI, 36.34% of female DRI.
a. Protein forms 7.76% of the calories
b. Carbs form 47.09% of the calories in 5 chapati with ghee.
c. Fats form 43.81% of the calories.
Macros in 5 chapati with ghee
a. Protein in 5 chapatis with ghee is 10.57 grams, 14.09% of male DRI, 18.79% of female DRI.
b. Carbs in 5 chapatis with ghee are 64.17 grams; 23.33% of male DRI, 31.11% of female DRI.
c. Fats in 5 chapatis with ghee are 26.53 grams, notably 39.79% of male DRI, 53.06% of female DRI.
d. The Fibre in 5 chapatis with ghee is 11.36 gram, thus is 29.89% of male DRI, 45.44% of female DRI.
e. Soluble Fibre is 1.63 gm, 16.30% of male DRI, 16.53% of female DRI.
f. Total Free Sugar is 1.80 gm, which is not only 3.00% of male DRI, 3.60% of female DRI.
Vitamins in 5 chapati with ghee
a. Vitamin A – 0.22 micrograms, as much as 0.02% of male DRI, 0.03% of female DRI.
b. Thiamine (Vitamin B1) – 0.42 mg, which is 35.00% of male DRI, 38.18% of female DRI.
c. Riboflavin (Vitamin B2) – 0.15 mg, therefore, is 11.54% of male DRI, 13.64% of female DRI.
d. Niacin (Vitamin B3) – 2.37 mg, notably 14.81% male DRI and 16.93% female DRI.
e. Pyridoxine (Vitamin B6) – 0.25 mg, thus is 19.23% of DRI of males & females.
f. Biotin (Vitamin B7) – 0.76 micrograms, therefore, is 2.53% of DRI of males & females.
g. Total Folate (Vitamin B9) – 29.22 micrograms, as much as 7.31% of DRI of males & females.
h. Cobalamin (Vitamin B12) – 0.00 micrograms.
i. L-ascorbic acid (Vitamin C) – 0.00 mg.
j. Calciferol (Vitamin D) – 13.43 micrograms, notably 268.60% of DRI of males & females.
k. Alpha-tocopherol (Vitamin E) – 0.26 mg, thus is 1.73% of DRI of males & females.
l. Vitamin K – 1.50 micrograms, as much as 1.25% of male DRI and 1.67 % of female DRI.
Minerals in 5 chapati with ghee
a. Calcium – 30.94 mg, which is 3.09% of male-female DRI.
b. Phosphorus – 315.00 mg, therefore, is 45.00% of male-female DRI.
c. Iron – 4.10 mg, notably 51.25% male DRI and 22.78% female DRI.
d. Magnesium – 125.00 mg, thus is 31.25% of male DRI and 40.32% of female DRI.
e. Copper – 480.00 micrograms, as much as 53.33% of male-female DRI.
f. Manganese – 2.98 mg, 129.57% male DRI and 165.56% female DRI.
g. Molybdenum – 0.02 micrograms, therefore, is 0.04% of male-female DRI.
h. Zinc – 2.85 mg, notably 25.91% of male DRI, 35.63% of female DRI.
i. Chromium – 6.00 micrograms, thus is 17.14% of male DRI, 24.00% of female DRI.
j. Selenium – 53.12 micrograms, as much as 96.58% of male-female DRI.
k. Cholesterol – 0.00 mg,
l. Potassium – 311.00 mg, as much as 6.62% of male-female DRI.
m. Sodium – 2.04 mg, 0.14% of male-female DRI.
n. Omega 3 – 182.43 mg, therefore, is 30.41% of male-female DRI,
o. Omega 6 – 1,197.00 mg, not only 199.50% of male-female DRI.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 5 chapatis with ghee are from IFCT, approximate and subject to variance.
Conclusion
Eating 5 chapatis with ghee can give you around 550 kcal, almost half of an 1100-1200 kcal diet plan. You still can have them provided you restrict your day’s calories below 1200 kcal by choosing other low-calorie vegetables or dishes.
