Know how many calories in 5 chapatis are without ghee. Further, get the comprehensive nutritional info of 5 chapatis together, including carbs, fats, minerals & vitamins, here.
Chapatis are staple in the Indian subcontinent. There are many varieties of chapatis, but it is mainly made from whole wheat flour, water and salt and baked on a griddle.
Four chapatis typically contain around 250-260 calories without ghee depending upon size of the dough. Now, let’s see the calories in 5 chapatis & detailed nutritional profile in 5 chapatis to see how much they influence your diet.
Nutrition in 5 chapati
Serving size: 5 chapati ( 100g whole wheat flour, water) without ghee
Water – 11.10 gm.
Calories in 5 chapati
Calories in 5 chapati are 320.04 kCal; as much as 16.00% of male DRI, 21.34% of female DRI.
a. Protein forms 13.21% of the calories
b. Carbs form 80.20% of the calories in 5 chapati.
c. Fats form 4.30% of the calories.
Macros in 5 chapati
a. Protein in 5 chapati is 10.57 grams, which is 14.09% of male DRI, 18.79% of female DRI.
b. Carbs in 5 chapati are 64.17 grams, therefore, is 23.33% of male DRI, 31.11% of female DRI.
c. Fats in 5 chapati are 1.53 grams, notably 2.29% of male DRI, 3.06% of female DRI.
d. The Fibre in 5 chapati is 11.36 gram, thus is 29.89% of male DRI, 45.44% of female DRI.
e. Soluble Fibre is 1.63 gm, which is 16.30% of male DRI, 16.53% of female DRI.
f. Total Free Sugar is 1.80 gm, which is not only 3.00% of male DRI, 3.60 % of female DRI.
Vitamins in 5 chapati
a. Vitamin A – 0.22 micrograms, as much as 0.02% of male DRI, 0.03% of female DRI.
b. Thiamine (Vitamin B1) – 0.42 mg, which is 35.00% of male DRI, 38.18% of female DRI.
c. Riboflavin (Vitamin B2) – 0.15 mg, therefore, is 11.54% of male DRI, 13.64% of female DRI.
d. Niacin (Vitamin B3) – 2.37 mg, notably 14.81% of male DRI and 16.93% of female DRI.
e. Pyridoxine (Vitamin B6) – 0.25 mg, thus is 19.23% of DRI of males & females.
f. Biotin (Vitamin B7) – 0.76 micrograms, therefore, is 2.53% of DRI of males & females.
g. Total Folate (Vitamin B9) – 29.22 micrograms, as much as 7.31% of DRI of males & females.
h. Cobalamin (Vitamin B12) – 0.00 micrograms.
i. L-ascorbic acid (Vitamin C) – 0.00 mg.
j. Calciferol (Vitamin D) – 13.43 micrograms, notably 268.60 % of DRI of males & females.
k. Alpha-tocopherol (Vitamin E) – 0.26 mg, thus is 1.73 % of DRI of males & females.
l. Vitamin K – 1.50 micrograms, as much as 1.25 % of male DRI, 1.67 % of female DRI.
Minerals in 5 chapati
a. Calcium – 30.94 mg, which is 3.09% of DRI of males & females.
b. Phosphorus – 315.00 mg, therefore, is 45.00% of DRI of males & females.
c. Iron – 4.10 mg, notably 51.25% of male DRI and 22.78% of female DRI.
d. Magnesium – 125.00 mg, thus is 31.25% of male DRI and 40.32% of female DRI.
e. Copper – 480.00 micrograms, as much as 53.33% of DRI of males & females.
f. Manganese – 2.98 mg, which is 129.57% of male DRI and 165.56% of female DRI.
g. Molybdenum – 0.02 micrograms, therefore, is 0.04% of DRI for males & females.
h. Zinc – 2.85 mg, notably 25.91% of male DRI, 35.63% of female DRI.
i. Chromium – 6.00 micrograms, thus is 17.14% of male DRI, 24.00% of female DRI.
j. Selenium – 53.12 micrograms, as much as 96.58% of DRI of males & females.
k. Cholesterol – 0.00 mg,
l. Potassium – 311.00 mg, as much as 6.62% of DRI of males & females.
m. Sodium – 2.04 mg, which is 0.14% of DRI of males & females.
n. Omega 3 – 44.93 mg, therefore, is 7.49% of DRI of males & females,
o. Omega 6 – 697.00 mg, not only 116.17% of DRI of males & females.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 5 chapati are from IFCT, approximate and subject to variance.
Conclusion
The calories in 5 chapatis are around 320 kCal without ghee, which can provide 16 to 21 % energy depending on an adult gender. The size of chapati decides the calories in it.
