How Many Calories In 5 Roti? Get Detailed Nutrition Here.

Do you want to know how many calories in 5 rotis are? Get the complete nutritional information of 5 rotis here.

Nutrition in 5 roti

Serving size:  5 rotis, each made of 33-gram whole wheat flour

Calories in 5 roti

Calories in 5 roti are 533.34 kCal; as much as 26.67% of male DRI, 35.56% of female DRI.

a. Protein forms 13.21% of the calories

b. Carbs form 80.20% of the calories in 5 roti.

c. Fats form 4.30% of calories.

 

Macros in 5 roti

a. Protein in 5 roti is 17.61 grams, which is 23.48% of male DRI, 31.31% of female DRI.

b. Carbs in 5 roti are 106.94 grams, therefore, is 38.89% of male DRI, 51.85% of female DRI.

c. Fats in 5 roti are 2.55 grams, notably 3.82% of male DRI, 5.10% of female DRI.

d. The fibre in 5 roti is 18.93 gram, thus is 49.82% of male DRI,  75.72% of female DRI.

e. Soluble Fibre is 2.72 gm, which is 27.20% of male DRI, 27.59% of female DRI.

f. Total Free Sugar is 3.00 gm, which is 5.00% of male DRI and 6.00% of female DRI.

 

Vitamins in 5 roti

a. Vitamin A – 0.37 micrograms, as much as 0.04% of male DRI and 0.05% of female DRI.

b. Thiamine (Vitamin B1) – 0.70 mg, which is 58.33% of male DRI, 63.64% of female DRI.

c. Riboflavin (Vitamin B2) – 0.25 mg, therefore, is 19.23% of male DRI, 22.73% of female DRI.

d. Niacin (Vitamin B3) – 3.95 mg, notably 24.69% male DRI, 28.21% female DRI.

e. Pyridoxine (Vitamin B6) – 0.42 mg, thus is 32.31% of male-female DRI.

f. Biotin (Vitamin B7) – 1.27 micrograms, therefore, is 4.23% of DRI of males & females.

g. Total Folate (Vitamin B9) – 48.70 micrograms, as much as 12.18% of DRI of males & females.

h. Cobalamin (Vitamin B12) – 0.00 micrograms.

i. L-ascorbic acid (Vitamin C) – 0.00 mg.

j. Calciferol (Vitamin D) – 22.38 micrograms, notably 447.60% of male-female DRI.

k. Alpha-tocopherol (Vitamin E) – 0.43 mg, thus is 2.87% of male-female DRI.

l. Vitamin K – 2.50 micrograms, as much as 2.08% of male DRI and 2.78% of female DRI.

 

Minerals in 5 roti

a. Calcium – 51.56 mg, which is 5.16 % of DRI of 1000 mg for males & females.

b. Phosphorus – 524.95 mg, therefore, is 74.99 % of DRI of 700 mg for males & females.

c. Iron – 6.83 mg, notably 85.38 % of male DRI of 8 mg and 37.94 % of female DRI of 18 mg.

d. Magnesium – 208.31 mg, thus is 52.08 % of male DRI of 400 mg and 67.20 % of female DRI of 310 mg.

e. Copper – 799.92 micrograms, as much as 88.88 % of DRI of 900 micrograms for males & females.

f. Manganese – 4.97 mg, which is 216.09 % of male DRI of 2.3 mg and 276.11 % of female DRI of 1.8 mg.

g. Molybdenum – 0.04 micrograms, therefore, is 0.09 % of DRI of 45 micrograms for males & females.

h. Zinc – 4.75 mg, notably 43.18 % of male DRI of 11 mg. At the same time, women get 59.38 % of female DRI of 8 mg.

i. Chromium – 10.00 micrograms, thus is 28.57 % of male DRI of 35 micrograms. Besides, women too get 40.00 % of female DRI of 25 micrograms.

j. Selenium – 88.52 micrograms, as much as 160.95 % of DRI of 55 micrograms for males & females.

k. Cholesterol – 0.00 mg,

l. Potassium – 518.28 mg, as much as 11.03 % of DRI of 4700 mg for males & females.

m. Sodium – 3.40 mg, which is 0.23 % of DRI of 1500 mg for males & females.

n. Omega 3 – 74.88 mg, therefore, is 12.48 % of DRI of 600 mg for males & females,

o. Omega 6 – 1,161.55 mg, not only 193.59 % of DRI of 600 mg for males & females.

Disclaimer:

Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of 5 roti are from IFCT, approximate and subject to variance.

Conclusion

Eating 5 rotis a day can give you 533 kcal, 23-31% of your day’s protein and 50-75% of your day’s fibre. You can manage your diet plan for vegetables and fruits. Alternatively, you can also check gluten-free rotis here.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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