How Many Calories in 6 Egg White Boiled? The answer is here

Discover how many calories in 6 egg white boiled. Get the correct number of nutrition & calories in 6 Egg Whites boiled here.

Egg whites boiled are a popular breakfast dish in many parts of the world. Boiled eggs can be eaten as is, or they can be used to make various types of dishes. Typical boiled egg recipes include omelettes, egg salad, and boiled egg sandwiches. 

6 Boiled egg whites give essential protein and other nutrients crucial for health. But can you really eat 6 egg whites? Aren’t calories in 6 egg white boiled are too much. Let’s find out how many calories in 6 egg white boiled.

Nutrition in 6 egg white boiled compared with male and female DRI (Dietary Reference Intake)

Serving size:  6 egg white boiled weighing 216 gm 

Water – 180.45 gm.

Calories in 6 egg white boiled

Calories in 6 egg white boiled are 113.49 kCal; as much as 5.67 % of male DRI of 2000 kCal. Further, it can attain 7.57 % of female DRI of 1500 kCal.

a. Protein forms 94.18 % of the calories

b. Carbs form 0.00 % of the calories in 6 egg white boiled.

c. Fats form 4.44 % of the calories.

Macros in 6 egg white boiled

a. Protein in 6 egg white boiled is 26.72 gm, which is 35.63 % of male DRI of 75 gm. Further, it can complete 47.50 % of female DRI of 56.25 gm. To clarify, protein DRI is 15.0% of calories.

b. Carbs in 6 egg white boiled are 0.00 gm.

c. Fats in 6 egg white boiled are 0.56 gm, notably 0.84 % of male DRI of 66.67 gm. As a result, a woman gets 1.12 % of female DRI of 50.00 gm. Fats DRI is 30% of calories.

d. The Fibre in 6 egg white boiled is 0.00 gm.

e. Soluble Fibre is 0.00 gm.

f. Total Free Sugar is 0.00 gm.

Vitamins in 6 egg white boiled

a. Vitamin A – 0.00 mcg.

b. Thiamine (Vitamin B1) – 0.04 mg, which is 3.33 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 3.64 % of female DRI of 1.1 mg.

c. Riboflavin (Vitamin B2) – 0.39 mg, therefore, is 30.00 % of male DRI of 1.3 mg. Besides, women also get 35.45 % of female DRI of 1.1 mg.

d. Niacin (Vitamin B3) – 0.02 mg, notably 0.13 % of male DRI of 16 mg and 0.14 % of female DRI of 14 mg.

e. Pyridoxine (Vitamin B6) – 0.00 mg.

f. Biotin (Vitamin B7) – 9.44 mcg, therefore, is 31.47 % of DRI of 30 mcg for males and females.

g. Total Folate (Vitamin B9) – 8.86 mcg, as much as 2.22 % of DRI of 400 mcg for males and females.

h. Cobalamin (Vitamin B12) – 0.00 mcg.

i. L-ascorbic acid (Vitamin C) – 0.00 mg.

j. Calciferol (Vitamin D) – 0.39 mcg, notably 7.80 % of DRI of 5 mcg for males and females.

k. Alpha-tocopherol (Vitamin E) – 0.00 mg.

l. Vitamin K – 0.00 mcg.

Minerals in 6 egg white boiled

a. Calcium – 17.43 mg, which is 1.74 % of DRI of 1000 mg for males and females.

b. Phosphorus – 49.68 mg, therefore, is 7.10 % of DRI of 700 mg for males and females.

c. Iron – 0.32 mg, notably 4.00 % male DRI of 8 mg and 1.78 % female DRI of 18 mg.

d. Magnesium – 25.10 mg, thus is 6.28 % of male DRI of 400 mg and 8.10 % of female DRI of 310 mg.

e. Copper – 108.00 mcg, as much as 12.00 % of DRI of 900 mcg for males and females.

f. Manganese – 0.00 mg.

g. Molybdenum – 0.00 mcg.

h. Zinc – 0.19 mg, notably 1.73 % of male DRI of 11 mg. At the same time, women get 2.38 % of female DRI of 8 mg.

i. Chromium – 0.00 mcg.

j. Selenium – 32.10 mcg, as much as 58.36 % of DRI of 55 mcg for males and females.

k. Cholesterol – 0.00 mg,

l. Potassium – 317.52 mg, as much as 6.76 % of DRI of 4700 mg for males and females.

m. Sodium – 311.04 mg, which is 20.74 % of DRI of 1500 mg for males and females.

n. Omega 3 – 0.00 mg

o. Omega 6 – 0.00 mg.

Disclaimer

DRI Values are for a healthy person. Nutritional & energy requirements may differ as per gender, age and physical activities. Nutritional values of 6 egg white boiled are approximate and may have variance.

Conclusion

Eating 6 egg white boiled can provide up to 50% of days protein to women. However, eating them throughout the day than eating at once would be a wise idea. Further, you will eat only 114 calories. 

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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