Find out how many calories in a bowl of oatmeal with milk has. Get detailed nutrition in a bowl of oatmeal with milk without sugar here.
Oatmeal with milk is one of the most popular breakfast foods in the world. It is a healthy and filling meal for people of all ages. Oatmeal with milk can be made in various ways, but the most common method is to combine oats with milk in a bowl and microwave it for a few minutes. This delicious breakfast option is perfect for those who are looking for a quick and easy way to start their day.
Let’s find out how many calories you get in a bowl of oatmeal with milk.
Nutrition in a bowl of oatmeal with milk compared with male and female Dietary Reference Intake (DRI)
Serving size: 48 gm oatmeal with 240 ml milk, no sugar added
Calories in a bowl of oatmeal with milk
Calories in a bowl of oatmeal with milk are 350.99 kCal; as much as 17.55 % of male DRI of 2000 kCal. Further, it can attain 23.40 % of female DRI of 1500 kCal.
a. Protein forms 17.66 % of the calories
b. Carbs form 50.17 % of the calories in a bowl of oatmeal with milk.
c. Fats form 35.33 % of calories.
Macros in a bowl of oatmeal with milk
a. Protein in a bowl of oatmeal with milk is 15.50 grams, as described below.
b. Carbs in a bowl of oatmeal with milk are 44.02 grams and are explained below.
c. Fats in a bowl of oatmeal with milk are 13.78 grams, notably 20.67 % of male DRI of 66.67 grams. As a result, a woman gets 27.56 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in a bowl of oatmeal with milk is 4.70 grams, thus is 12.37 % of male DRI of 38 grams. On the other hand, females get 18.80 % of female DRI of 25 grams.
e. Total Free Sugar is 12.22 gm, which is 20.37 % of male DRI of 60 gm and 24.44 % of female DRI of 50 gm.
Vitamins in a bowl of oatmeal with milk
a. Vitamin A – 142.53 mcg, as much as 15.84 % of male DRI of 900 mcg. Furthermore, women can get 20.36 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.42 mg, which is 35.00 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 38.18 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.33 mg, therefore, is 25.38 % of male DRI of 1.3 mg. Besides, women also get 30.00 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.57 mg, notably 3.56 % male DRI of 16 mg and 4.07 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.15 mg, thus is 11.54 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 4.75 mcg, therefore, is 15.83 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 32.23 mcg, as much as 8.06 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 1.20 mcg, which is 50.00 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 4.82 mg, therefore, is 5.36 % of male DRI of 90 mg. Further, it is 6.43 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0.29 mcg, notably 5.80 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.75 mg, thus is 5.00 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.00 mcg.
Minerals in a bowl of oatmeal with milk
a. Calcium – 308.16 mg, which is 30.82 % of DRI of 1000 mg for males and females.
b. Phosphorus – 459.26 mg, therefore, is 65.61 % of DRI of 700 mg for males and females.
c. Iron – 2.38 mg, notably 29.75 % male DRI of 8 mg and 13.22 % female DRI of 18 mg.
d. Magnesium – 90.91 mg, 22.73 % male DRI of 400 mg, and 29.33 % female DRI of 310 mg.
e. Copper – 72.00 mcg, as much as 8.00 % of DRI of 900 mcg for males and females.
f. Manganese – 0.02 mg, which is 0.87 % of male DRI of 2.3 mg and 1.11 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg.
h. Zinc – 2.27 mg, notably 20.64 % of male DRI of 11 mg. At the same time, women get 28.38 % of female DRI of 8 mg.
i. Chromium – 9.60 mcg, thus is 27.43 % of male DRI of 35 mcg. Besides, women too get 38.40 % of female DRI of 25 mcg.
j. Selenium – 2.28 mcg, as much as 4.15 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg.
l. Potassium – 444.00 mg, as much as 9.45 % of DRI of 4700 mg for males and females.
m. Sodium – 63.02 mg, which is 4.20 % of DRI of 1500 mg for males and females.
n. Omega 3 – 49.25 mg, therefore, is 8.21 % of DRI of 600 mg for males and females,
o. Omega 6 – 271.27 mg, not only 45.21 % of DRI of 600 mg for males and females.
Protein in a bowl of oatmeal with milk
Protein in a bowl of oatmeal with milk is 15.50 grams, which is 20.67 % of male DRI of 75 grams. Further, it can complete 27.56 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 17.66 % of the 350.99 kCal in a bowl of oatmeal with milk. Let’s see the detailed amino acids protein in a bowl of oatmeal with milk
9 essential amino acids protein in a bowl of oatmeal with milk
Histidine
Histidine in a bowl of oatmeal with milk is 796.7 mg which translates to the following.
a. 159.34 % of DRI of 500 mg for an adult weighing 50 kg.
b. 132.78 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 113.81 % of DRI of 700 mg for a person of weight 70 kg.
d. 99.59 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in a bowl of oatmeal with milk is 2306.4 mg which works out as follows.
a. 461.28 % of DRI of 500 mg for a person weighing 50 kg.
b. 384.40 % of DRI of 600 mg for an adult weighing 60 kg
c. 329.49 % of DRI of 700 mg for an individual weighing 70 kg.
d. 288.30 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in a bowl of oatmeal with milk is 3964.9 mg, and its adequacy is as follows.
a. 566.41 % of DRI of 700 mg for a person weighing 50 kg.
b. 472.01 % of DRI of 840 mg for an adult weighing 60 kg.
c. 404.58 % of the requirement of 980 mg for an adult weighing 70 kg.
d. 354.01 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in a bowl of oatmeal with milk is 3196.1 mg, completing our nutrition as follows.
a. 532.68 % of DRI of 600 mg for an adult weighing 50 kg.
b. 443.90 % of DRI of 720 mg for an adult weighing 60 kg.
c. 380.49 % of DRI of 840 mg for a person of 70 kg.
d. 332.93 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in a bowl of oatmeal with milk is 1387.25 mg, and its nutrition is as follows.
a. 213.42 % of DRI of 650 mg for a person weighing 50 kg.
b. 177.85 % of DRI of 780 mg for a person weighing 60 kg.
c. 152.45 % of DRI of 910 mg for an individual weighing 70 kg.
d. 133.39 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in a bowl of oatmeal with milk is 3932.35 mg, and the right amount is as follows.
a. 561.76 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 468.14 % of DRI of 840 mg for an adult weighing 60 kg.
c. 401.26 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 351.10 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in a bowl of oatmeal with milk is 1788.7 mg, and its adequacy is as follows.
- 511.06 % of DRI of 350 mg for an adult individual weighing 50 kg.
- 425.88 % of DRI of 420 mg for an adult weighing 60 kg.
- 365.04 % of DRI of 490 mg for a person of weight 70 kg.
- 319.41 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in a bowl of oatmeal with milk is 542.5 mg, and its value is as follows.
a. 310.00 % of DRI of 175 mg for a person weighing 50 kg.
b. 258.33 % of DRI of 210 mg for another adult weighing 60 kg
c. 221.43 % of DRI of 245 mg for an individual weighing 70 kg.
d. 193.75 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in a bowl of oatmeal with milk is 2380.8 mg, whose sufficiency is as follows.
a. 476.16 % of DRI of 500 mg for an adult weighing 50 kg.
b. 396.80 % of DRI of 600 mg for an adult weighing 60 kg.
c. 340.11 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 297.60 % of DRI of 800 mg for a person weighing 80 kg.
Carbs in a bowl of oatmeal with milk
When you eat a bowl of oatmeal with milk, you get 44.02 grams of carbohydrates and 350.99 kCal energy. Clearly, carbohydrates form 50.17 % of the calories in a bowl of oatmeal with milk. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
16.01 % of the daily requirement of 275 grams for a 2000 kcal diet.
a. 21.34 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
b. 26.68% of the set carb limit of 165 grams for a 1200 kcal diet.
c. 35.57% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in a bowl of oatmeal with milk
a. Total available carbs in a bowl of oatmeal with milk – 11.86 gm.
b. Total Starch – 0.00 gm, which is 0.00 % of total carbs in a bowl of oatmeal with milk
c. Total Free Sugar – 12.22 gm, which is 103.04 % of total carbs in a bowl of oatmeal with milk
Details of free sugars in a bowl of oatmeal with milk
a. Fructose – 0.48 gm, which is 4.05 % of total carbs in a bowl of oatmeal with milk
b. Glucose – 0.43 gm, which is 3.63 % of total carbs in a bowl of oatmeal with milk
c. Sucrose – 0.58 gm, which is 4.89 % of total carbs in a bowl of oatmeal with milk
d. Maltose – 0.00 gm, which is 0.00 % of total carbs in a bowl of oatmeal with milk
Sum of Total Free Sugar – 12.22 gm, which is 103.04 % of total carbs in a bowl of oatmeal with milk
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of a bowl of oatmeal with milk are from IFCT, approximate and subject to variance.
