Find out how many calories in a cup tea with milk without sugar. Additionally, find out its nutrition here.
Tea is believed to be of Chinese origin and was given medicinal purposes thousands of years ago. It became a standard beverage in the mid-1600s.
Tea is an infusion derived from the dried leaves of Camellia sinensis plants. It is a standard beverage enjoyed worldwide and comes in various varieties. The most popular type of tea is black tea, which is made by oxidizing the leaves. Many love tea with milk and sugar, while others consume it without sugar.
Usually, a small cup of tea amounts to anywhere between 150 to 160 grams by weight. Black tea has no calories and can be added to your diet plan without hesitation. While some don’t like the bitter taste of black tea, they prefer tea with milk and without sugar to contain calories. Let’s see how many calories in a cup tea with milk without sugar are and its detailed nutrition.
Nutrition in a cup of tea with milk compared with male and female Dietary Reference Intake (DRI)Serving size: 150 ml or a small cup of tea with milk
Serving size – 150 to 160 ml approximately with the following ingredients
a. Water – 80 ml
b. Milk – 77 ml
c. Black Tea Powder – 1 tsp (4 gm)
Calories in a cup of tea with milk without sugar
Calories in a cup of tea with milk are 56.53 kCal, as much as 2.83 % of male DRI of 2000 kCal. Further, it can attain 3.77 % of female DRI of 1500 kCal.
a. Protein forms 17.90 % of the calories
b. Carbs form 27.10 % of the calories in a cup of tea with milk.
c. Fats form 55.40 % of the calories.
Macros in a cup of tea with milk
a. Protein in a cup of tea with milk is 2.53 grams, which is 3.37 % of male DRI of 75 grams. Further, it can complete 4.50 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in a cup of tea with milk are 3.83 grams; therefore, it is 1.39 % of male DRI of 275 grams. Thus, it can achieve 1.86 % of female DRI of 206.25 grams. In general, the carbohydrates DRI is 55% of calories.
c. Fats in a cup of tea with milk are 3.48 grams, notably 5.22 % of male DRI of 66.67 grams. As a result, a woman gets 6.96 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in a cup of tea with milk is 0.00 gram, thus 0.00 % of male DRI of 38 gram. On the other hand, females get 0.00 % of female DRI of 25 grams.
e. Soluble Fibre is 0.00 gm, which is 0.00 % of male DRI of 10 gm. Additionally, females will get 0.00 % of female DRI of 9.86 gm.
f. Total Free Sugar is 3.79 gm, which is not only 6.32 % of male DRI of 60 gm but also 7.58 % of female DRI of 50 gm.
Vitamins in a cup of tea with milk
a. Vitamin A – 46.09 mcg, as much as 5.12 % of male DRI of 900 mcg. Furthermore, women can get 6.58 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.02 mg, which is 1.67 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 1.82 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.09 mg, therefore, is 6.92 % of male DRI of 1.3 mg. Besides, women also get 8.18 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.06 mg, notably 0.38 % male DRI of 16 mg and 0.43 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.03 mg, thus is 2.31 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 1.54 mcg, therefore, is 5.13 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 5.46 mcg, as much as 1.37 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0.39 mcg, which is 16.25 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 1.56 mg, therefore, is 1.73 % of male DRI of 90 mg. Further, it is 2.08 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0.09 mcg, notably 1.80 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.17 mg, thus is 1.13 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.00 mcg, as much as 0.00 % of male DRI of 120 mcg and 0.00 % of female DRI of 90 mcg.
Minerals in a cup of tea with milk
a. Calcium – 91.57 mg, which is 9.16 % of DRI of 1000 mg for males and females.
b. Phosphorus – 74.93 mg, therefore, is 10.70 % of DRI of 700 mg for males and females.
c. Iron – 0.12 mg, notably 1.50 % male DRI of 8 mg and 0.67 % female DRI of 18 mg.
d. Magnesium – 6.43 mg, thus is 1.61 % of male DRI of 400 mg and 2.07 % of female DRI of 310 mg.
e. Copper – 23.28 mcg, as much as 2.59 % of DRI of 900 mcg for males and females.
f. Manganese – 0.01 mg is 0.43 % of male DRI of 2.3 mg and 0.56 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 0.26 mg, notably 2.36 % of male DRI of 11 mg. At the same time, women get 3.25 % of female DRI of 8 mg.
i. Chromium – 3.10 mcg, thus is 8.86 % of male DRI of 35 mcg. Besides, women too get 12.40 % of female DRI of 25 mcg.
j. Selenium – 0.74 mcg, as much as 1.35 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 139.24 mg, as much as 2.96 % of DRI of 4700 mg for males and females.
m. Sodium – 19.76 mg, which is 1.32 % of DRI of 1500 mg for males and females.
n. Omega 3 – 15.92 mg, therefore, is 2.65 % of DRI of 600 mg for males and females,
o. Omega 6 – 87.71 mg, not only 14.62 % of DRI of 600 mg for males and females.
Carbs in a cup of tea with milk
Drinking a cup of tea with milk gives you 3.83 grams of carbohydrates and 56.53 kCal energy. Clearly, carbohydrates form 27.10 % of the calories in a cup of tea with milk. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
a. 1.39 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 1.86 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 2.32% of the set carb limit of 165 grams for a 1200 kcal diet.
d. 3.09% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in a cup of tea with milk
a. Total available carbs in a cup of tea with milk – 3.83 gm.
b. Total Starch – 0.00 gm.
c. Total Free Sugar – 3.79 gm, which is 98.96 % of total carbs in a cup of tea with milk.
Details of free sugars in a cup of tea with milk
a. Fructose – 0.16 gm, which is 4.18 % of total carbs in a cup of tea with milk
b. Glucose – 0.14 gm, which is 3.66 % of total carbs in a cup of tea with milk
c. Sucrose – 0.19 gm, which is 4.96 % of total carbs in a cup of tea with milk
d. Maltose – 0.00 gm, which is 0.00 % of total carbs in a cup of tea with milk
Sum of Total Free Sugar – 3.79 gm, which is 98.96 % of total carbs in a cup of tea with milk.
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of a cup of tea with milk are from IFCT, approximate and subject to variance.
Conclusion
Calories in a cup of tea with milk are 56.53 kCal which is 3 to 4% of our calorie budget.
