How many calories in a Mcdouble? Find calories and carbs in Mcdouble with regular coke and coca cola zero here. Select your meal according to your calorie preferences.
The McDonald’s Mcdouble is one of the most popular items on the fast-food chain’s menu. The sandwich is simple, consisting of two beef patties, cheese, onions, pickles and ketchup on a sesame seed bun. Despite its simplicity, the Mcdouble has been a fan favorite for years.
Before you add this favorite Mcdouble to your menu, check how many calories in Mcdouble meal has with different options such as Coca-Cola and fries. Ensure you do not exceed your daily calorie limit or have an alternative preference for your diet.
Mcdouble nutrition
Serving Size: 5.3 oz (151 g) of Mcdouble
Calories in Mcdouble
Calories in Mcdouble are 390 kCal; as much as 19.50% of male DRI, 26.00% of female DRI.
a. Protein forms 22.56% of the calories
b. Carbs form 33.85% of the calories in Mcdouble.
c. Fats form 43.85% of the calories.
Protein & Fats in Mcdouble
a. Protein in Mcdouble is 22 gm, which is 29.33% of male DRI, 39.11% of female DRI.
b. Fats – 19g, as much as 28.50% of male DRI, 38.00% of female DRI.
c. Saturated fats – 8 gm, which is 36.36% of male DRI, 47.06% of female DRI.
d. Trans fats – 1 gm, around 45.5% of male DRI, 58.82% of female DRI.
e. Sodium – 920 mg, which is 61.33% of DRI of males and females.
Carbs in Mcdouble
a. Carbs in Mcdouble are 33 gm, around 12.00% of male DRI, 16.00% of female DRI.
b. 33.85% of the 390 calories in Mcdouble are carbs.
c. Total Free Sugar – 7 gm, approximately 11.67% of male DRI, 14.00% of female DRI.
d. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.
Mcdouble meal nutrition
Meal Size: 1 Mcdouble, Medium French Fries, 1 Ketchup Packet and a medium Coca-Cola Classic
Calories in Mcdouble meal
Calories in Mcdouble meal are 995 kCal; as much as 49.75% of male DRI, 66.33% of female DRI.
a. Protein forms 10.45% of the calories
b. Carbs form 57.09% of the calories in Mcdouble meal.
c. Fats form 34.37% of the calories.
Protein & Fats in Mcdouble meal
a. Protein in Mcdouble meal is 26 gm, which is 34.67% of male DRI, 46.22% of female DRI.
b. Fats – 38 gm, as much as 57.00% of male DRI, 76.00% of female DRI.
c. Saturated fats – 10.5 gm, 47.73% of male DRI, and 61.76% of female DRI.
d. Trans fats – 1 gm, around 45.5% of male DRI,58.82% of female DRI.
e. Sodium – 1315 mg, which is 87.67% of DRI of males and females.
Carbs in Mcdouble meal
a. Carbs in Mcdouble meal are 142 gm, around 51.64% of male DRI, 68.85% of female DRI.
b. 57.09% of the 995 calories in Mcdouble meal are carbs.
c. Total Free Sugar – 67 gm, approximately 111.67% of male DRI, 134.00% of female DRI.
d. Fibre – 7 gm, which is 18.42% of male DRI, 28.00% of female DRI.
Mcdouble meal with diet coke
Meal Size: 5.3 oz Mcdouble, 4.1 oz Medium French Fries, 1 Ketchup Packet & 21 fl oz cup Diet Coke (Medium)
Calories in Mcdouble meal with diet coke
Calories in Mcdouble meal with diet coke are 785 kCal; as much as 39.25% of male DRI, 52.33% of female DRI.
a. Protein forms 13.25% of the calories
b. Carbs form 42.80% of the calories in Mcdouble meal with diet coke.
c. Fats form 43.57% of the calories.
Protein & Fats in Mcdouble meal with diet coke
a. Protein in Mcdouble meal with diet coke is 26 gm, which is 34.67% of male DRI, 46.22% of female DRI.
b. Fats – 38 gm, as much as 57.00% of male DRI, 76.00% of female DRI.
c. Saturated fats – 10.5 gm, 47.73% of male DRI, 61.76% of female DRI.
d. Trans fats – 1 gm, around 45.5% of male DRI, 58.82% of female DRI.
e. Sodium – 1330 mg, which is 88.67% of DRI of males and females.
Carbs in Mcdouble meal with diet coke
a. Carbs in Mcdouble meal with diet coke are 84 gm, around 30.55% of male DRI, 40.73% of female DRI.
b. 42.80% of the 785 calories in Mcdouble meal with diet coke are carbs.
c. Total Free Sugar – 9 gm, approximately 15.00% of male DRI, 18.00% of female DRI.
d. Fibre – 7 gm, 18.42% of male DRI, 28.00% of female DRI.
Conclusion
The McDonald’s Mcdouble contains 390 kcal and 22 gm protein. McConsider having a Mcdouble with diet coke without fries if you want to limit calories.
