How Many Calories In Cheesy Veg Nuggets From McDonalds?

Find out how many calories in McDonalds Nuggets. Also, find out nutrition such as carbs, protein, fats, and calories in cheesy veg nuggets.

If you’re looking for a healthier fast food option at McD, look no further than McDonalds cheesy veg nuggets. These delicious little nuggets are made with a mix of vegetables and cheese, and they’re perfect for a quick and easy meal. Plus, they’re better in terms of protein than traditional fast food options, so you can feel good about eating them.

Cheesy Veg Nuggets (6pc) nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 90 g

Calories in Cheesy Veg Nuggets (6pc)

Calories in Cheesy Veg Nuggets (6pc) are 252.29 kCal; as much as 12.61 % of male DRI of 2000 kCal. Therefore, it can attain 16.82 % of female DRI of 1500 kCal.

a. Protein forms 13.44 % of the calories

b. Carbs form 37.42 % of the calories in Cheesy Veg Nuggets (6pc).

c. Fats form 46.70 % of the calories.

Protein & Fats in Cheesy Veg Nuggets (6pc)

a. Protein in Cheesy Veg Nuggets (6pc) is 8.48 gm, which is 11.31 % of male DRI of 75 gm. Further, it can complete 15.08 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 13.09 gm, as much as 19.63 % of male DRI of 66.67 gm. Moreover, women can get as much as 26.18 % of female DRI of 50 gm.

c. Saturated fats – 7.53 gm, which is 34.23 % of the daily requirement of males of 22 gm. Subsequently, females will get 44.29 % of female DRI of 17 gm.

d. Trans fats – 0.09 gm, around 0.41 % of male DRI of 22 gm. Besides, women also get 5.29 % of female DRI of 1.7 gm.

e. Sodium – 428.17 mg, 28.54 % of DRI of 1500 mg for males and females.

Carbs in Cheesy Veg Nuggets (6pc)

a. Carbs in Cheesy Veg Nuggets (6pc) are 23.6 gm, around 8.58 % of male DRI of 275 gm. Furthermore, it can achieve 11.44 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

37.42 % of the 252.29 calories in Cheesy Veg Nuggets (6pc) are carbs.

b. Total Free Sugar – 1.31 gm, approximately 2.18 % of male DRI of 60 gm. Also, a woman gets 2.62 % of female DRI of 50.00 gm.

c. Added sugar – 0 gm

Cheesy Veg Nuggets (9pc) nutrition compared with male-female DRI (Dietary Reference Intake)

Serving Size: 135 g

Calories in Cheesy Veg Nuggets (9pc)

Calories in Cheesy Veg Nuggets (9pc) are 378.43 kCal; as much as 18.92 % of male DRI of 2000 kCal. Therefore, it can attain 25.23 % of female DRI of 1500 kCal.

a. Protein forms 13.45 % of the calories

b. Carbs form 37.42 % of the calories in Cheesy Veg Nuggets (9pc).

c. Fats form 46.68 % of the calories.

Protein & Fats in Cheesy Veg Nuggets (9pc)

a. Protein in Cheesy Veg Nuggets (9pc) is 12.72 gm, which is 16.96 % of male DRI of 75 gm. Further, it can complete 22.61 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 19.63 gm, as much as 29.44 % of male DRI of 66.67 gm. Moreover, women can get as much as 39.26 % of female DRI of 50 gm.

c. Saturated fats – 11.3 gm, which is 51.36 % of the daily requirement of males of 22 gm. Subsequently, females will get 66.47 % of female DRI of 17 gm.

d. Trans fats – 0.14 gm, around 0.64 % of male DRI of 22 gm. Besides, women also get 8.24 % of female DRI of 1.7 gm.

e. Sodium – 642.25 mg, which is 42.82 % of DRI of 1500 mg for males and females.

Carbs in Cheesy Veg Nuggets (9pc)

a. Carbs in Cheesy Veg Nuggets (9pc) are 35.4 gm, around 12.87 % of male DRI of 275 gm. Furthermore, it can achieve 17.16 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

37.42 % of the 378.43 calories in Cheesy Veg Nuggets (9pc) are carbs.

b. Total Free Sugar – 1.96 gm, approximately 3.27 % of male DRI of 60 gm. Also, a woman gets 3.92 % of female DRI of 50.00 gm.

c. Added sugar – 0 gm

Tomato Ketchup Sachets nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 8 g

Calories in Tomato Ketchup Sachets

Calories in Tomato Ketchup Sachets are 11.23 kCal; as much as 0.56 % of male DRI of 2000 kCal. Therefore, it can attain 0.75 % of female DRI of 1500 kCal.

a. Protein forms 2.85 % of the calories

b. Carbs form 93.68 % of the calories in Tomato Ketchup Sachets.

c. Fats form 1,879.34 % of the calories.

Protein & Fats in Tomato Ketchup Sachets

a. Protein in Tomato Ketchup Sachets is 0.08 gm, which is 0.11 % of male DRI of 75 gm. Further, it can complete 0.14 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 23.45 gm, as much as 35.17 % of male DRI of 66.67 gm. Moreover, women can get as much as 46.90 % of female DRI of 50 gm.

c. Saturated fats – 0 gm, which is 0.00 % of the daily requirement of males of 22 gm. Subsequently, females will get 0.00 % of female DRI of 17 gm.

d. Trans fats – 0.01 gm, around 0.05 % of male DRI of 22 gm. Besides, women also get 0.59 % of female DRI of 1.7 gm.

e. Sodium – 71.05 mg, which is, 4.74 % of DRI of 1500 mg for males and females.

Carbs in Tomato Ketchup Sachets

a. Carbs in Tomato Ketchup Sachets are 2.63 gm, around 0.96 % of male DRI of 275 gm. Furthermore, it can achieve 1.28 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

93.68 % of the 11.23 calories in Tomato Ketchup Sachets are carbs.

b. Total Free Sugar – 2.33 gm, approximately 3.88 % of male DRI of 60 gm. Also, a woman gets 4.66 % of female DRI of 50.00 gm.

c. Added sugar – 1.64 gm

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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