How many calories in Corn Flakes with milk and sugar? Get the detailed nutrition facts here.
There are few breakfast bowls of cereal as classic or well-loved as corn flakes. Many of us conjure up memories of childhood mornings spent watching Saturday morning cartoons while eating a big bowl of crunchy flakes drenched in cold milk. And while corn flakes are delicious on their own, adding a little bit of sugar takes them to the next level.
But whether adding a little bit of sugar will increase the calories. Let’s review the calories in corn flakes with milk and sugar below.
Nutrition in corn flakes with milk and sugar compared with male and female Dietary Reference Intake (DRI)
Serving size: 42 gm Kellogg’s corn flakes with 240-millilitre whole cow milk and 2 teaspoon sugar (10 gm approximately)
Water – 209.52 gm.
Calories in corn flakes with milk and sugar
Calories in corn flakes with milk and sugar are 364.77 kCal; as much as 18.24 % of male DRI of 2000 kCal. Further, it can attain 24.32 % of female DRI of 1500 kCal.
a. Protein forms 12.03 % of the calories
b. Carbs form 62.70 % of the calories in corn flakes with milk and sugar.
c. Fats form 26.94 % of calories.
Macros in corn flakes with milk and sugar
a. Protein in corn flakes with milk and sugar is 10.97 grams, which is 14.63 % of male DRI of 75 grams. Further, it can complete 19.50 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in corn flakes with milk and sugar are 57.18 grams, therefore, is 20.79 % of male DRI of 275 grams. Thus, it can achieve 27.72 % of female DRI of 206.25 grams. In general, carbohydrates DRI is 55% of calories.
c. Fats in corn flakes with milk and sugar are 10.92 grams, notably 16.38 % of male DRI of 66.67 grams. As a result, a woman gets 21.84 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in corn flakes with milk and sugar is 1.39 grams, thus is 3.66 % of male DRI of 38 grams. On the other hand, females get 5.56 % of female DRI of 25 grams.
e. Soluble Fibre is 0.00 gm.
f. Total Free Sugar is 25.73 gm, which is 42.88 % of male DRI of 60 gm and 51.46 % of female DRI of 50 gm.
Vitamins in corn flakes with milk and sugar
a. Vitamin A – 348.33 mcg, as much as 38.70 % of male DRI of 900 mcg. Furthermore, women can get 49.76 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.63 mg, which is 52.50 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 57.27 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.90 mg, therefore, is 69.23 % of male DRI of 1.3 mg. Besides, women also get 81.82 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 7.71 mg, notably 48.19 % of male DRI of 16 mg and 55.07 % of female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.85 mg, thus is 65.38 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 4.75 mcg, therefore, is 15.83 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 166.81 mcg, as much as 41.70 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 3.30 mcg, which is 137.50 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 13.64 mg, therefore, is 15.16 % of male DRI of 90 mg. Further, it is 18.19 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 1.80 mcg, notably 36.00 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.53 mg, thus is 3.53 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.00 mcg, as much as 0.00 % of male DRI of 120 mcg and 0.00 % of female DRI of 90 mcg.
Minerals in corn flakes with milk and sugar
a. Calcium – 285.30 mg, which is 28.53 % of DRI of 1000 mg for males and females.
b. Phosphorus – 274.58 mg, therefore, is 39.23 % of DRI of 700 mg for males and females.
c. Iron – 12.50 mg, notably 156.25 % of male DRI of 8 mg and 69.44 % of female DRI of 18 mg.
d. Magnesium – 36.25 mg, thus is 9.06 % of male DRI of 400 mg and 11.69 % of female DRI of 310 mg.
e. Copper – 72.00 mcg, as much as 8.00 % of DRI of 900 mcg for males and females.
f. Manganese – 0.02 mg, which is 0.87 % of male DRI of 2.3 mg and 1.11 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 1.21 mg, notably 11.00 % of male DRI of 11 mg. At the same time, women get 15.13 % of female DRI of 8 mg.
i. Chromium – 9.60 mcg, thus is 27.43 % of male DRI of 35 mcg. Besides, women too get 38.40 % of female DRI of 25 mcg.
j. Selenium – 5.77 mcg, as much as 10.49 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 346.76 mg, as much as 7.38 % of DRI of 4700 mg for males and females.
m. Sodium – 367.38 mg, 24.49 % of DRI of 1500 mg for males and females.
n. Omega 3 – 49.25 mg, therefore, is 8.21 % of DRI of 600 mg for males and females,
o. Omega 6 – 271.27 mg, not only 45.21 % of DRI of 600 mg for males and females.
Protein in corn flakes with milk and sugar
Protein in corn flakes with milk and sugar is 10.97 grams, which is 14.63 % of male DRI of 75 grams. Further, it can complete 19.50 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 12.03 % of the 364.77 kCal in corn flakes with milk and sugar. Let’s see the detailed amino acids protein in corn flakes with milk and sugar
9 essential amino acids protein in corn flakes with milk and sugar
Histidine
Histidine in corn flakes with milk and sugar is 563.858 mg which translates to the following.
a. 112.77 % of DRI of 500 mg for an adult weighing 50 kg.
b. 93.98 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 80.55 % of DRI of 700 mg for a person of weight 70 kg.
d. 70.48 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in corn flakes with milk and sugar is 1632.336 mg which works out as follows.
a. 326.47 % of DRI of 500 mg for a person weighing 50 kg.
b. 272.06 % of DRI of 600 mg for an adult weighing 60 kg
c. 233.19 % of DRI of 700 mg for an individual weighing 70 kg.
d. 204.04 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in corn flakes with milk and sugar is 2806.126 mg, and its adequacy is as follows.
a. 400.88 % of DRI of 700 mg for a person weighing 50 kg.
b. 334.06 % of DRI of 840 mg for an adult weighing 60 kg.
c. 286.34 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 250.55 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in corn flakes with milk and sugar is 2262.014 mg which completes our nutrition as follows.
a. 377.00 % of DRI of 600 mg for an adult weighing 50 kg.
b. 314.17 % of DRI of 720 mg for an adult weighing 60 kg.
c. 269.29 % of DRI of 840 mg for a person of weight 70 kg.
d. 235.63 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in corn flakes with milk and sugar is 981.815 mg, and its nutrition is as follows.
a. 151.05 % of DRI of 650 mg for a person weighing 50 kg.
b. 125.87 % of DRI of 780 mg for a person weighing 60 kg.
c. 107.89 % of DRI of 910 mg for an individual weighing 70 kg.
d. 94.41 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in corn flakes with milk and sugar is 2783.089 mg, and the right amount is as follows.
a. 397.58 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 331.32 % of DRI of 840 mg for an adult weighing 60 kg.
c. 283.99 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 248.49 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in corn flakes with milk and sugar is 1265.938 mg, and its adequacy is as follows.
a. 361.70 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 301.41 % of DRI of 420 mg for an adult weighing 60 kg.
c. 258.35 % of DRI of 490 mg for a person of weight 70 kg.
d. 226.06 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in corn flakes with milk and sugar is 383.95 mg, and its value is as follows.
a. 219.40 % of DRI of 175 mg for a person weighing 50 kg.
b. 182.83 % of DRI of 210 mg for another adult weighing 60 kg
c. 156.71 % of DRI of 245 mg for an individual weighing 70 kg.
d. 137.13 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in corn flakes with milk and sugar is 1684.992 mg, whose sufficiency is as follows.
a. 337.00 % of DRI of 500 mg for an adult weighing 50 kg.
b. 280.83 % of DRI of 600 mg for an adult weighing 60 kg.
c. 240.71 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 210.62 % of DRI of 800 mg for a person weighing 80 kg.
Carbs in corn flakes with milk and sugar
When you eat corn flakes with milk and sugar, you get 57.18 grams of carbohydrates and 364.77 kCal energy. Clearly, carbohydrates form 62.70 % of the calories in corn flakes with milk and sugar. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
a. 20.79 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 27.72 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 34.65% of the set carb limit of 165 grams for a 1200 kcal diet.
d. 46.21% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in corn flakes with milk and sugar
a. Total available carbs in corn flakes with milk and sugar – 57.18 gm.
b. Total Starch – 0.00 gm
c. Total Free Sugar – 25.73 gm, which is 45.00 % of total carbs in corn flakes with milk and sugar
Details of free sugars in corn flakes with milk and sugar
a. Fructose – 0.48 gm, which is 0.84 % of total carbs in corn flakes with milk and sugar
b. Glucose – 0.43 gm, which is 0.75 % of total carbs in corn flakes with milk and sugar
c. Sucrose – 0.58 gm, which is 1.01 % of total carbs in corn flakes with milk and sugar
d. Maltose – 0.00 gm
Sum of Total Free Sugar – 25.73 gm, which is 45.00 % of total carbs in corn flakes with milk and sugar
Note
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of corn flakes with milk and sugar are from IFCT and FDA, approximate and subject to variance as per brand info.
Conclusion
Corn flakes with milk and sugar contain 364.77 kCal. Whether you like your corn flakes with just a sprinkling of sugar or enough to turn the milk in your bowl into a sweet syrup, there’s no wrong way to eat them. Though they’re not very difficult to make, the thought of making your own corn flakes may seem intimidating. But once you’ve tried it a couple of times, you’ll realize that it’s pretty easy and a great way to cut costs.
