Want to know how many calories in half a banana? Find out detailed nutrition in half a banana here.
Nutrition and calories in half a banana compared with male and female Dietary Reference Intake (DRI)
Serving size: 60 gm of half banana
You can add half a banana to your smoothie to make it more delicious without adding sugar.
Water – 43.16 gm.
Calories in half a banana
Calories in half a banana are 63.05 kCal: as much as 3.15 % of male DRI of 2000 kCal. Further, it can attain 4.20 % of female DRI of 1500 kCal.
a. Protein forms 4.69 % of the calories.
b. Carbs form 89.96 % of the calories in half a banana.
c. Fats form 2.85 % of the calories.
Macros in half a banana
a. Protein in half a banana is 0.74 grams, which is 0.99 % of male DRI of 75 grams. Further, it can complete 1.32 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in half a banana are 14.18 grams; therefore, it is 5.16 % of male DRI of 275 grams. Thus, it can achieve 6.88 % of female DRI of 206.25 grams. In general, the carbohydrates DRI is 55% of calories.
c. Fats in half a banana are 0.20 grams, notably 0.30 % of male DRI of 66.67 grams. As a result, a woman gets 0.40 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in half a banana is 1.16 gram, thus is 3.05 % of male DRI of 38 gram. On the other hand, females get 4.64 % of female DRI of 25 grams.
e. Soluble Fibre is 0.43 gm, 4.30 % of male DRI of 10 gm. Additionally, females will get 4.36 % of female DRI of 9.86 gm.
f. Total Free Sugar is 8.19 gm, which is 13.65 % of male DRI of 60 gm and 16.38 % of female DRI of 50 gm.
Vitamins in half a banana
a. Vitamin A – 2.84 micrograms, as much as 0.32 % of male DRI of 900 micrograms. Furthermore, women can get 0.41 % of female DRI of 700 micrograms.
b. Thiamine (Vitamin B1) – 0.01 mg, which is 0.83 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 0.91 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.02 mg, therefore, is 1.54 % of male DRI of 1.3 mg. Besides, women also get 1.82 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.28 mg, notably 1.75 % male DRI of 16 mg and 2.00 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.26 mg, thus is 20.00 % of DRI of 1.3 mg for males & females.
f. Biotin (Vitamin B7) – 1.01 micrograms, therefore, is 3.37 % of DRI of 30 micrograms for males & females.
g. Total Folate (Vitamin B9) – 10.09 micrograms, as much as 2.52 % of DRI of 400 micrograms for males & females.
h. Cobalamin (Vitamin B12) – 0.00 micrograms, which is 0.00 % of DRI of 2.4 micrograms for males & females
i. L-ascorbic acid (Vitamin C) – 2.86 mg, therefore, is 3.18 % of male DRI of 90 mg. Further, it is 3.81 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0.13 micrograms, notably 2.60 % of DRI of 5 micrograms for males & females.
k. Alpha-tocopherol (Vitamin E) – 0.05 mg, 0.33 % of DRI of 15 mg for males & females.
l. Vitamin K – 1.68 micrograms, as much as 1.40 % of male DRI of 120 micrograms and 1.87 % of female DRI of 90 micrograms.
Minerals in half a banana
a. Calcium – 3.04 mg, which is 0.30 % of DRI of 1000 mg for males & females.
b. Phosphorus – 14.59 mg, therefore, is 2.08 % of DRI of 700 mg for males & females.
c. Iron – 0.17 mg, notably 2.13 % male DRI of 8 mg and 0.94 % female DRI of 18 mg.
d. Magnesium – 20.99 mg, thus is 5.25 % of male DRI of 400 mg and 6.77 % of female DRI of 310 mg.
e. Copper – 0.00 micrograms, as much as 0.00 % of DRI of 900 micrograms for males & females.
f. Manganese – 0.22 mg, which is 9.57 % of male DRI of 2.3 mg and 12.22 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 micrograms, therefore, is 0.00 % of DRI of 45 micrograms for males & females.
h. Zinc – 0.08 mg, notably 0.73 % of male DRI of 11 mg. At the same time, women get 1.00 % of female DRI of 8 mg.
i. Chromium – 4.20 micrograms, thus is 12.00 % of male DRI of 35 micrograms. Besides, women too get 16.80 % of female DRI of 25 micrograms.
j. Selenium – 0.00 micrograms, as much as 0.00 % of DRI of 55 micrograms for males & females.
k. Cholesterol – 0.00 mg,
l. Potassium – 183.60 mg, as much as 3.91 % of DRI of 4700 mg for males & females.
m. Sodium – 0.51 mg, which is 0.03 % of DRI of 1500 mg for males & females.
n. Omega 3 – 44.06 mg, therefore, is 7.34 % of DRI of 600 mg for males & females,
o. Omega 6 – 32.10 mg, not only 5.35 % of DRI of 600 mg for males & females.
To know the nutrition in one banana, go here.
Conclusion
Half a banana gives 63 kcal, equivalent to one cup of tea or 150 ml of a small sugary drink. It is always to better to skip your sugary drink and choose a banana. You don’t need to do a different diet to achieve results; make small changes.
