How Many Calories in McAloo Tikki Burger And Its Meal?

Find out how many calories in McAloo Tikki Burger. Also, learn how many calories you get when you make a meal of McAloo Tikki Burger with medium Coca-Cola or Coke Zero.

McDonald’s, the popular fast-food chain, has an additional McAloo Tikki burger on its Indian menu. The burger, which is made with a potato and pea patty, is available at all McDonald’s locations in India. The burger costs less and is a success in the country, where most people are vegetarian.

Let’s see how many calories in McAloo Tikki Burger are taken with their popular meal add-ons.

McAloo Tikki Burger nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 146 g

Calories in McAloo Tikki Burger

Calories in McAloo Tikki Burger are 339.52 kCal; as much as 16.98 % of male DRI of 2000 kCal. Therefore, it can attain 22.63 % of female DRI of 1500 kCal.

a. Protein forms 10.01 % of the calories

b. Carbs form 59.22 % of the calories in McAloo Tikki Burger.

c. Fats form 29.98 % of the calories.

Protein & Fats in McAloo Tikki Burger

a. Protein in McAloo Tikki Burger is 8.5 gm, which is 11.33 % of male DRI of 75 gm. Further, it can complete 15.11 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 11.31 gm, as much as 16.96 % of male DRI of 66.67 gm. Moreover, women can get as much as 22.62 % of female DRI of 50 gm.

c. Saturated fats – 4.27 gm, which is 19.41 % of the daily requirement of males of 22 gm. Subsequently, females will get 25.12 % of female DRI of 17 gm.

d. Trans fats – 0.2 gm, around 0.91 % of male DRI of 22 gm. Besides, women also get 11.76 % of female DRI of 1.7 gm.

e. Sodium – 545.34 mg, 36.36 % of DRI of 1500 mg for males and females.

Carbs in McAloo Tikki Burger

a. Carbs in McAloo Tikki Burger are 50.27 gm, around 18.28 % of male DRI of 275 gm. Furthermore, it can achieve 24.37 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

59.22 % of the 339.52 calories in McAloo Tikki Burger are carbs.

b. Total Free Sugar – 7.05 gm, approximately 11.75 % of male DRI of 60 gm. Also, a woman gets 14.10 % of female DRI of 50.00 gm.

c. Added sugar – 4.07 gm

McAloo Tikki Burger meal nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 146 g of McAloo Tikki Burger, 394 ml Medium Coca-Cola, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McAloo Tikki Burger meal with medium Coca-Cola

Calories in McAloo Tikki Burger meal with medium Coca-Cola are 820.03 kCal; as much as 41.00 % of male DRI of 2000 kCal. Therefore, it can attain 54.67 % of female DRI of 1500 kCal.

a. Protein forms 6.52 % of the calories

b. Carbs form 62.96 % of the calories in McAloo Tikki Burger meal with medium Coca-Cola.

c. Fats form 54.28 % of the calories.

Protein & Fats in McAloo Tikki Burger meal with medium Coca-Cola

a. Protein in McAloo Tikki Burger meal with medium Coca-Cola is 13.37 gm, 17.83 % of male DRI of 75 gm. Further, it can complete 23.77 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 49.46 gm, as much as 74.19 % of male DRI of 66.67 gm. Moreover, women can get as much as 98.92 % of female DRI of 50 gm.

c. Saturated fats – 11.31 gm, which is 51.41 % of the daily requirement of males of 22 gm. Subsequently, females will get 66.53 % of female DRI of 17 gm.

d. Trans fats – 0.32 gm, around 1.45 % of male DRI of 22 gm. Besides, women also get 18.82 % of female DRI of 1.7 gm.

e. Sodium – 862.42 mg, 57.49 % of DRI of 1500 mg for males and females.

Carbs in McAloo Tikki Burger

a. Carbs in McAloo Tikki Burger meal with medium Coca-Cola are 129.08 gm, around 46.94 % of male DRI of 275 gm. Furthermore, it can achieve 62.58 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

b. 62.96 % of the 820.03 calories in McAloo Tikki Burger meal with medium Coca-Cola are carbs.

c. Total Free Sugar – 47.77 gm, approximately 79.62 % of male DRI of 60 gm. Also, a woman gets 95.54 % of female DRI of 50.00 gm.

d. Added sugar – 43.55 gm

McAloo Tikki Burger meal with coke zero nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 146 g of McAloo Tikki Burger, 330 ml Coke Zero Can, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McAloo Tikki Burger meal with coke zero

Calories in McAloo Tikki Burger meal with coke zero are 669.66 kCal; as much as 33.48 % of male DRI of 2000 kCal. Therefore, it can attain 44.64 % of female DRI of 1500 kCal.

a. Protein forms 7.99 % of the calories

b. Carbs form 54.50 % of the calories in McAloo Tikki Burger meal with coke zero.

c. Fats form 66.47 % of the calories.

Protein & Fats in McAloo Tikki Burger meal with coke zero

a. Protein in McAloo Tikki Burger meal with coke zero is 13.37 gm, 17.83 % of male DRI of 75 gm. Further, it can complete 23.77 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 49.46 gm, as much as 74.19 % of male DRI of 66.67 gm. Moreover, women can get as much as 98.92 % of female DRI of 50 gm.

c. Saturated fats – 11.31 gm, which is 51.41 % of the daily requirement of males of 22 gm. Subsequently, females will get 66.53 % of female DRI of 17 gm.

d. Trans fats – 0.32 gm, around 1.45 % of male DRI of 22 gm. Besides, women also get 18.82 % of female DRI of 1.7 gm.

e. Sodium – 857.93 mg, 57.20 % of DRI of 1500 mg for males and females.

Carbs in McAloo Tikki Burger meal with coke zero

a. Carbs in McAloo Tikki Burger meal with coke zero are 91.24 gm, around 33.18 % of male DRI of 275 gm. Furthermore, it can achieve 44.24 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

b. 54.50 % of the 669.66 calories in McAloo Tikki Burger meal with coke zero are carbs.

c. Total Free Sugar – 9.93 gm, approximately 16.55 % of male DRI of 60 gm. Also, a woman gets 19.86 % of female DRI of 50.00 gm.

d. Added sugar – 5.71 gm.

Conclusion

In conclusion, the McAloo Tikki Burger meal with coke zero is a better option than the medium coca cola. The meal is filling, has decent protein, and the coke zero is refreshing and calorie-free. So next time you’re at McDonald’s, be sure to order the McAloo Tikki Burger meal with coke zero!

Further you can consider some healthy tikkis at home.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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