Nutrition & Calories In McDonald’s American Veg Burger & Meal

Find out the nutrition and calories in McDonald’s American Veg Burger when chosen with zero Coca-Cola or Coke. 

McDonald’s latest menu addition is the McDonald’s American Veg Burger, designed to appeal to a growing number of people who are looking for tastier menu options. The patty is made with red pepper, rice, sundried tomato, and black bean and is served on a sesame seed bun, tomato, lettuce,  and onion.

When taken with different meal combinations, let’s see how many calories in McDonald’s American Veg Burger.

Nutrition in McDonald's American Veg Burger compared with male and female DRI (Dietary Reference Intake)

Serving Size: 177 g McDonald’s American Veg Burger 

Calories in McDonald's American Veg Burger

Calories in McDonald’s American Veg Burger are 512.17 kCal; as much as 25.61 % of male DRI of 2000 kCal. Therefore, it can attain 34.14 % of female DRI of 1500 kCal.

a. Protein forms 11.95 % of the calories

b. Carbs form 44.49 % of the calories in McDonald’s American Veg Burger.

c. Fats form 41.21 % of the calories.

Protein & Fats in McDonald's American Veg Burger

a. Protein in McDonald’s American Veg Burger is 15.3 gm, which is 20.40 % of male DRI of 75 gm. Further, it can complete 27.20 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 23.45 gm, as much as 35.17 % of male DRI of 66.67 gm. Moreover, women can get as much as 46.90 % of female DRI of 50 gm.

c. Saturated fats – 10.51 gm, which is 47.77 % of the daily requirement of males of 22 gm. Subsequently, females will get 61.82 % of female DRI of 17 gm.

d. Trans fats – 0.17 gm, around 0.77 % of male DRI of 22 gm. Besides, women also get 10.00 % of female DRI of 1.7 gm.

e. Sodium – 1051.24 mg, 70.08 % of DRI of 1500 mg for males and females.

Carbs in McDonald's American Veg Burger

a. Carbs in McDonald’s American Veg Burger are 56.96 gm, around 20.71 % of male DRI of 275 gm. Furthermore, it can achieve 27.62 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

44.49 % of the 512.17 calories in McDonald’s American Veg Burger are carbs.

b. Total Free Sugar – 7.85 gm, approximately 13.08 % of male DRI of 60 gm. Also, a woman gets 15.70 % of female DRI of 50.00 gm.

c. Added sugar – 4.76 gm

Nutrition in McDonald's American Veg Burger meal with medium Coca-Cola compared with male and female DRI

Serving Size: 177 g of McDonald’s American Veg Burger, 394 ml Medium Coca-Cola, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McDonald's American Veg Burger meal with medium Coca-Cola

Calories in McDonald’s American Veg Burger meal with medium Coca-Cola are 992.68 kCal; as much as 49.63 % of male DRI of 2000 kCal. Therefore, it can attain 66.18 % of female DRI of 1500 kCal.

a. Protein forms 8.13 % of the calories

b. Carbs form 54.71 % of the calories in McDonald’s American Veg Burger meal with medium Coca-Cola.

c. Fats form 55.85 % of the calories.

Protein & Fats in McDonald's American Veg Burger meal with medium Coca-Cola

a. Protein in McDonald’s American Veg Burger meal with medium Coca-Cola is 20.17 gm, 26.89 % male DRI of 75 gm. Further, it can complete 35.86 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 61.6 gm, as much as 92.40 % of male DRI of 66.67 gm. Moreover, women can get as much as 123.20 % of female DRI of 50 gm.

c. Saturated fats – 17.55 gm, which is 79.77 % of the daily requirement of males of 22 gm. Subsequently, females will get 103.24 % of female DRI of 17 gm.

d. Trans fats – 0.29 gm, around 1.32 % of male DRI of 22 gm. Besides, women also get 17.06 % of female DRI of 1.7 gm.

e. Sodium – 1368.32 mg, 91.22 % of DRI of 1500 mg for males and females.

Carbs in McDonald's American Veg Burger meal with medium Coca-Cola

a. Carbs in McDonald’s American Veg Burger meal with medium Coca-Cola are 135.77 gm, around 49.37 % of male DRI of 275 gm. Furthermore, it can achieve 65.83 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

54.71 % of the 992.68 calories in McDonald’s American Veg Burger meal with medium Coca-Cola are carbs.

b. Total Free Sugar – 48.57 gm, approximately 80.95 % of male DRI of 60 gm. Also, a woman gets 97.14 % of female DRI of 50.00 gm.

c. Added sugar – 44.24 gm

Nutrition in McDonald's American Veg Burger meal with Coke Zero Can compared with male and female DRI

Serving Size: 177 g of McDonald’s American Veg Burger, 330 ml Coke Zero Can, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McDonald's American Veg Burger meal with Coke Zero Can

Calories in McDonald’s American Veg Burger meal with Coke Zero Can are 842.31 kCal; as much as 42.12 % of male DRI of 2000 kCal. Therefore, it can attain 56.15 % of female DRI of 1500 kCal.

a. Protein forms 9.58 % of the calories

b. Carbs form 46.51 % of the calories in McDonald’s American Veg Burger meal with Coke Zero Can.

c. Fats form 65.82 % of the calories.

Protein & Fats in McDonald's American Veg Burger meal with Coke Zero Can

a. Protein in McDonald’s American Veg Burger meal with Coke Zero Can is 20.17 gm, 26.89 % male DRI of 75 gm. Further, it can complete 35.86 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 61.6 gm, as much as 92.40 % of male DRI of 66.67 gm. Moreover, women can get as much as 123.20 % of female DRI of 50 gm.

c. Saturated fats – 17.55 gm, which is 79.77 % of the daily requirement of males of 22 gm. Subsequently, females will get 103.24 % of female DRI of 17 gm.

d. Trans fats – 0.29 gm, around 1.32 % of male DRI of 22 gm. Besides, women also get 17.06 % of female DRI of 1.7 gm.

e. Sodium – 1363.83 mg, 90.92 % of DRI of 1500 mg for males and females.

Carbs in McDonald's American Veg Burger meal with Coke Zero Can

a. Carbs in McDonald’s American Veg Burger meal with Coke Zero Can are 97.93 gm, around 35.61 % of male DRI of 275 gm. Furthermore, it can achieve 47.48 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

46.51 % of the 842.31 calories in McDonald’s American Veg Burger meal with Coke Zero Can are carbs.

b. Total Free Sugar – 10.73 gm, approximately 17.88 % of male DRI of 60 gm. Also, a woman gets 21.46 % of female DRI of 50.00 gm.

c. Added sugar – 6.4 gm

Conclusion

McDonald’s American Veg Burger meal with medium Coca-Cola is almost a 1000 kcal meal. Choose your add-ons wisely.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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