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Calories In McDonald’s Bacon, Egg & Cheese Bagel: McDonald’s Breakfast Menu

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Find out how many calories in McDonald’s Bacon, Egg & Cheese Bagel have from McDonald’s Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.

Bacon, Egg & Cheese Bagels are a breakfast staple. They’re easy to make and can be tailored to your liking. McDonald’s is known for their breakfast menu, so it’s no surprise that they offer a Bacon, Egg & Cheese Bagel. This bagel is made with a real egg and cheese, and bacon bits. It’s a delicious and filling breakfast option.

Before adding McDonald’s Bacon, Egg & Cheese Bagel to your menu, find out how many calories this McDonald’s Bacon, Egg & Cheese Bagel meal has with Hash Brown and Cappuccino (Small). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy breakfast to balance the calories.

Bacon, Egg & Cheese Bagel nutrition

Serving Size: 6.5 oz (185 g) of Bacon, Egg & Cheese Bagel

Calories

Calories in McDonald’s Bacon, Egg & Cheese Bagel are 560 kCal; 28.00% of male DRI, 37.33% of female DRI.

a. Protein consists 17.14% of the calories

b. Carbs form 40.00% of the calories in Bacon, Egg & Cheese Bagel.

c. Fats consists 43.39 %of calories.

Protein & Fats

a. Protein in McDonald’s Bacon, Egg & Cheese Bagel is 24 gm, 32.00% of male DRI, 42.67% of female DRI.

b. Fats – 27 gm, as much as 40.50% of male DRI, 54.00% of female DRI.

c. Saturated fats – 9 gm, 40.91% of male DRI, 52.94% of female DRI.

d. Trans fats – 0.5 gm, around 22.73% of male DRI, 29.41% of female DRI.

e. Sodium – 1300 mg, which is 86.67% of  healthy adults.

Carbs

a. Carbs in McDonald’s Bacon, Egg & Cheese Bagel are 56 gm, around 20.36% of male DRI, 27.15% of female DRI.

b. 40.00 % of the 560 calories in Bacon, Egg & Cheese Bagel are carbs.

c. Total Free Sugar – 7 gm, approximately 11.67% of male DRI, 14.00% of female DRI.

d. Fibre – 3 gm, which is 7.89% of male DRI, 12.00% of female DRI.

Bacon, Egg & Cheese Bagel meal nutrition

Meal Size: 6.5 oz (185 gm) Bacon, Egg & Cheese Bagel, 1 no (10 grams) Ketchup Packet, Hash Brown 2 ounces (56 gm), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 gm)

Calories

Calories in McDonald’s Bacon, Egg & Cheese Bagel meal are 860 kCal; 43.00% of male DRI, 57.33% of female DRI. 

a. Protein is 14.42% of the calories

b. Carbs are 40.47% of the calories in Bacon, Egg & Cheese Bagel meal.

c. Fats form 45.00% of calories.

Protein & Fats

a. Protein in McDonald’s Bacon, Egg & Cheese Bagel meal is 31 gm, 41.33% of male DRI, 55.11% of female DRI. 

b. Fats – 43 gm, as much as 64.50% of male DRI, 86.00% of female DRI. 

c. Saturated fats – 14.5 gm, 65.91% of male DRI, 85.29% of female DRI. 

d. Trans fats – 0.5 gm, around 2.27% of male DRI, 29.41% of female DRI. 

e. Sodium – 1805 mg, which is 120.33% of  healthy adults.

Carbs

a. Carbs in McDonald’s Bacon, Egg & Cheese Bagel meal are 87 gm, around 31.64% of male DRI, 42.18% of female DRI. 

b. 40.47% of the 860 calories in Bacon, Egg & Cheese Bagel meal are carbs.

c. Total Free Sugar – 22 gm, approximately 36.67% of male DRI, 44.00% of female DRI. 

d. Fibre – 5 gm, which is 13.16% of male DRI, 20.00% of female DRI.

Bacon, Egg & Cheese Bagel meal with Coffee (Small) nutrition

Meal Size: 6.5 oz (185 gm) Bacon, Egg & Cheese Bagel, 1 no (10 grams) Ketchup Packet, 2 ounces (56 gm) Hash Brown, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 gm) Sugar Packet

Calories

Calories in McDonald’s Bacon, Egg & Cheese Bagel meal with Coffee (Small) are 740 kCal; 37.00% of male DRI, 49.33% of female DRI. 

a. Protein forms 13.51% of the calories

b. Carbs consists of 42.16% of the calories in Bacon, Egg & Cheese Bagel meal with Coffee (Small).

c. Fats are 43.78% of calories.

Protein & Fats

a. Protein in McDonald’s Bacon, Egg & Cheese Bagel meal with Coffee (Small) is 25 gm, 33.33% of male DRI, 44.44% of female DRI. 

b. Fats – 36 gm, as much as 54.00% of male DRI, 72.00% of female DRI. 

c. Saturated fats – 10.5 gm, 47.73% of male DRI, 61.76% of female DRI. 

d. Trans fats – 0.5 gm, around 2.27% of male DRI, 29.41% of female DRI. 

e. Sodium – 1720 mg, which is 114.67% of  healthy adults.

Carbs

a. Carbs in McDonald’s Bacon, Egg & Cheese Bagel meal with Coffee (Small) are 78 gm, around 28.36% of male DRI, 37.82% of female DRI. 

b. 42.16% of the 740 calories in Bacon, Egg & Cheese Bagel meal with Coffee (Small) are carbs.

c. Total Free Sugar – 13 gm, approximately 21.67% of male DRI, 26.00% of female DRI. 

d. Fibre – 5 gm, which is 13.16% of male DRI, 20.00% of female DRI. 

Conclusion

There are 560 kcal and 24 gm of protein in Bacon, Egg & Cheese Bagel. For reducing calories on your breakfast plate consider ordering Bacon, Egg & Cheese Bagel meal with Coffee (Small) without hash brown.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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