How many calories in McDonald’s Big Mac? Get calories in McDonald’s Big Mac, including protein, fats, and fibre in this blog with standard and diet Coca-Cola. Choose your menu based on the number of calories you prefer to eat.
In 1967, McDonald’s introduced the Big Mac to its menu. This sandwich has become one of the most iconic and popular items on the McDonald’s menu. The Big Mac is made with two all-beef patties, special sauce, cheese, lettuce, pickles and onions on a sesame seed bun. Over the years, McDonald’s has sold billions of Big Macs in over 100 countries.
Before adding Big Mac to your menu, find out how many calories the McDonald’s Big Mac meal has compared to specific alternatives, such as Coca-Cola and fries. Stick to your plan, make sure you eat within your calorie target or have a different meal.
McDonald's Big Mac nutrition
Serving Size: 7.5 oz (214 g) of McDonald’s Big Mac
Calories in McDonald's Big Mac
Calories in McDonald’s Big Mac are 540 kCal; as much as 27.00% of male DRI, 36.00% of female DRI.
a. Protein forms 18.52% of the calories
b. Carbs form 33.33% of the calories in McDonald’s Big Mac.
c. Fats form 48.33% of the calories.
Protein & Fats in McDonald's Big Mac
a. Protein in McDonald’s Big Mac is 25 gm, which is 33.33% of male DRI, 44.44% of female DRI.
b. Fats – 29 gm, as much as 43.50% of male DRI, 58.00 % of female.
c. Saturated fats – 10 gm, which is 45.45% of male DRI, 58.82% of female DRI.
d. Trans fats – 1.5 gm, around 68.2% of male DRI, 88.24% of female DRI.
e. Sodium – 1040 mg, which is 69.33% of DRI of males and females.
Carbs in McDonald's Big Mac
a. Carbs in McDonald’s Big Mac are 45 gm, around 16.36% of male DRI, 21.82% of female DRI.
33.33% of the 540 calories in McDonald’s Big Mac are carbs.
b. Total Free Sugar – 9 gm, approximately 15.00% of male DRI, 18.00% of female DRI.
c. Fibre – 3 gm, which is 7.89% of male DRI, 12.00% of female DRI.
McDonald's Big Mac meal nutrition
Meal Size: 4.1 oz (117 g) Medium French Fries, 7.5 oz (214 g) Big Mac, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Coca-Cola Classic (Medium)
Calories in McDonald's Big Mac meal
Calories in McDonald’s Big Mac meal are 1145 kCal; as much as 57.25% of male DRI, 76.33% of female DRI.
a. Protein forms 10.13% of the calories
b. Carbs form 53.80% of the calories in McDonald’s Big Mac meal.
c. Fats form 37.73% of the calories.
Protein & Fats in McDonald's Big Mac meal
a. Protein in McDonald’s Big Mac meal is 29 gm, which is 38.67% of male DRI, 51.56% of female DRI.
b. Fats – 48 gm, as much as 72.00% of male DRI, 96.00% of female DRI.
c. Saturated fats – 12.5 gm, which is 56.82% of male DRI, 73.53% of female DRI.
d. Trans fats – 1.5 gm, around 68.2% of male DRI, 88.24% of female DRI.
e. Sodium – 1435 mg, which is 95.67% of DRI of males and females.
Carbs in McDonald's Big Mac meal
a. Carbs in McDonald’s Big Mac meal are 154 gm, around 56.00% of male DRI,74.67% of female DRI.
53.80% of the 1145 calories in McDonald’s Big Mac meal are carbs.
b. Total Free Sugar – 69 gm, approximately 115.00% of male DRI, 138.00% of female DRI.
c. Fibre – 8 gm, which is 21.05% of male DRI, 32.00% of female DRI.
McDonald's Big Mac meal with diet coke nutrition
Meal Size: 7.5 oz (214 g) Big Mac, 1 pkg (10 g) Ketchup Packet, 4.1 oz (117 g) Medium French Fries and 21 fl oz cup Diet Coke (Medium)
Calories in McDonald's Big Mac meal with diet coke
Calories in McDonald’s Big Mac meal with diet coke are 935 kCal; as much as 46.75% of male DRI, 62.33% of female DRI.
a. Protein forms 12.41% of the calories
b. Carbs form 41.07% of the calories in McDonald’s Big Mac meal with diet coke.
c. Fats form 46.20% of the calories.
Protein & Fats in McDonald's Big Mac meal with diet coke
a. Protein in McDonald’s Big Mac meal with diet coke is 29 gm, which is 38.67% of male DRI, 51.56% of female DRI.
b. Fats – 48 gm, as much as 72.00% of male DRI, 96.00% of female DRI.
c. Saturated fats – 12.5 gm, which is 56.82% of male DRI, 73.53% of female DRI.
d. Trans fats – 1.5 gm, around 68.2% of male DRI, 88.24% of female DRI.
e. Sodium – 1450 mg, which is 96.67% of DRI of males and females.
Carbs in McDonald's Big Mac meal with diet coke
a. Carbs in McDonald’s Big Mac meal with diet coke are 96 gm, around 34.91% of male DRI, 46.55% of female DRI.
41.07% of the 935 calories in McDonald’s Big Mac meal with diet coke are carbs.
b. Total Free Sugar – 11 gm, approximately 18.33% of male DRI, 22.00% of female DRI.
c. Fibre – 8 gm, which is 21.05% of male DRI, 32.00% of female DRI.
Conclusion
McDonald’s Big Mac contains 540 kcal and 25 gm of protein. If you want to reduce your calorie intake, think about having a McDonald’s Big Mac with just a diet coke instead of regular coke and fries.
