How Many Calories In McDonald’s Chicken Nuggets?

Find out how many calories in Mcdonald’s Chicken Nuggets are in their different portion size. Also, get other nutritional information such as protein, carbs and fats.

The world-famous Chicken McNuggets are a classic menu item at McDonald’s. They come in 4, 6, or 9-piece portions. The nuggets are made of white meat chicken and are famous snack or breakfast for kids and adults. Let’s see the nutrition and calories in McDonald’s chicken nuggets.

4-piece Chicken McNuggets nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 64 g

Calories in 4-piece Chicken McNuggets

Calories in 4-piece Chicken McNuggets are 169.68 kCal; as much as 8.48 % of male DRI of 2000 kCal. Therefore, it can attain 11.31 % of female DRI of 1500 kCal.

a. Protein forms 23.64 % of the calories

b. Carbs form 24.75 % of the calories in 4-piece Chicken McNuggets.

c. Fats form 50.60 % of the calories.

Protein & Fats in 4-piece Chicken McNuggets

a. Protein in 4-piece Chicken McNuggets is 10.03 gm, which is 13.37 % of male DRI of 75 gm. Further, it can complete 17.83 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 9.54 gm, as much as 14.31 % of male DRI of 66.67 gm. Moreover, women can get as much as 19.08 % of female DRI of 50 gm.

c. Saturated fats – 4.45 gm, which is 20.23 % of the daily requirement of males of 22 gm. Subsequently, females will get 26.18 % of female DRI of 17 gm.

d. Trans fats – 0.06 gm, around 0.27 % of male DRI of 22 gm. Besides, women also get 3.53 % of female DRI of 1.7 gm.

e. Sodium – 313.25 mg, 20.88 % of DRI of 1500 mg for males and females.

Carbs in 4-piece Chicken McNuggets

a. Carbs in 4-piece Chicken McNuggets are 10.5 gm, around 3.82 % of male DRI of 275 gm. Furthermore, it can achieve 5.09 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

 24.75 % of the 169.68 calories in 4-piece Chicken McNuggets are carbs.

b. Total Free Sugar – 0.32 gm, approximately 0.53 % of male DRI of 60 gm. Also, a woman gets 0.64 % of female DRI of 50.00 gm.

c. Added sugar – 0 gm

6-piece Chicken McNuggets nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 96 g

Calories in 6-piece Chicken McNuggets

Calories in 6-piece Chicken McNuggets are 254.52 kCal; as much as 12.73 % of male DRI of 2000 kCal. Therefore, it can attain 16.97 % of female DRI of 1500 kCal.

a. Protein forms 23.64 % of the calories

b. Carbs form 24.74 % of the calories in 6-piece Chicken McNuggets.

c. Fats form 50.57 % of the calories.

Protein & Fats in 6-piece Chicken McNuggets

a. Protein in 6-piece Chicken McNuggets is 15.04 gm, which is 20.05 % of male DRI of 75 gm. Further, it can complete 26.74 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 14.3 gm, as much as 21.45 % of male DRI of 66.67 gm. Moreover, women can get as much as 28.60 % of female DRI of 50 gm.

c. Saturated fats – 6.68 gm, which is 30.36 % of the daily requirement of males of 22 gm. Subsequently, females will get 39.29 % of female DRI of 17 gm.

d. Trans fats – 0.1 gm, around 0.45 % of male DRI of 22 gm. Besides, women also get 5.88 % of female DRI of 1.7 gm.

e. Sodium – 469.87 mg, 31.32 % of DRI of 1500 mg for males and females.

Carbs in 6-piece Chicken McNuggets

a. Carbs in 6-piece Chicken McNuggets are 15.74 gm, around 5.72 % of male DRI of 275 gm. Furthermore, it can achieve 7.63 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

24.74 % of the 254.52 calories in 6-piece Chicken McNuggets are carbs.

b. Total Free Sugar – 0.48 gm, approximately 0.80 % of male DRI of 60 gm. Also, a woman gets 0.96 % of female DRI of 50.00 gm.

c. Added sugar – 0 gm

9-piece Chicken McNuggets nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 144 g

Calories in 9-piece Chicken McNuggets

Calories in 9-piece Chicken McNuggets are 381.77 kCal; as much as 19.09 % of male DRI of 2000 kCal. Therefore, it can attain 25.45 % of female DRI of 1500 kCal.

a. Protein forms 23.64 % of the calories

b. Carbs form 24.75 % of the calories in 9-piece Chicken McNuggets.

c. Fats form 50.59 % of the calories.

Protein & Fats in 9-piece Chicken McNuggets

a. Protein in 9-piece Chicken McNuggets is 22.56 gm, which is 30.08 % of male DRI of 75 gm. Further, it can complete 40.11 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 21.46 gm, as much as 32.19 % of male DRI of 66.67 gm. Moreover, women can get as much as 42.92 % of female DRI of 50 gm.

c. Saturated fats – 10.02 gm, which is 45.55 % of the daily requirement of males of 22 gm. Subsequently, females will get 58.94 % of female DRI of 17 gm.

d. Trans fats – 0.14 gm, around 0.64 % of male DRI of 22 gm. Besides, women also get 8.24 % of female DRI of 1.7 gm.

e. Sodium – 704.81 mg, 46.99 % of DRI of 1500 mg for males and females.

Carbs in 9-piece Chicken McNuggets

a. Carbs in 9-piece Chicken McNuggets are 23.62 gm, around 8.59 % of male DRI of 275 gm. Furthermore, it can achieve 11.45 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

24.75 % of the 381.77 calories in 9-piece Chicken McNuggets are carbs.

b. Total Free Sugar – 0.72 gm, approximately 1.20 % of male DRI of 60 gm. Also, a woman gets 1.44 % of female DRI of 50.00 gm.

c. Added sugar – 0 gm

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com
X