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Calories In McDonald’s Cinnamon Melts

McDonald's Cinnamon Melts

Find out how many calories in McDonald’s Cinnamon Melts have from McDonald’s Dessert/Shakes Menu from the USA. Get the nutritional comparison of this food with male-female DRI.

McDonald’s Cinnamon Melts are a cinnamon-sugar pastry made with a creamy filling. They’re a popular breakfast item, but can be enjoyed anytime of day. McDonald’s Cinnamon Melts are made with real butter, cinnamon, and sugar. They’re also one of the few items on the McDonald’s menu that are baked fresh daily.

Find out how many calories this McDonald’s Cinnamon Melt contains before adding it to your plate. Make sure you don’t go over your allotted number of calories as per BMR, if you are regulating your calories on a diet. To balance the calories, take into account other wholesome snacks.

McDonald's Cinnamon Melts nutrition

Serving Size: 4 oz (114 g) of McDonald’s Cinnamon Melts

Calories in McDonald's Cinnamon Melts

Calories in McDonald’s Cinnamon Melts are 460 kCal; 23.00% of male DRI, 30.67% of female DRI. 

a. Protein forms 5.22% of the calories

b. Carbs form 57.39% of the calories in McDonald’s Cinnamon Melts.

c. Fats form 37.17% of calories.

Protein & Fats

a. Protein in McDonald’s Cinnamon Melts is 6 gm, 8.00% of male DRI, 10.67% of female DRI. 

b. Fats – 19 gm, 28.50% of male DRI, 38.00% of female DRI. 

c. Saturated fats – 9 gm, 40.91% of male DRI, 52.94% of female DRI. 

d. Trans Fats – 0 gm.

e. Sodium – 370 mg, which is 24.67% of  healthy adults.


a. Carbs in McDonald’s Cinnamon Melts are 66 gm, around 24.00% of male DRI, 32.00% of female DRI. 

b. 57.39 % of the 460 calories in McDonald’s Cinnamon Melts are carbs.

c. Total Free Sugar – 32 gm, approximately 53.33% of male DRI, 64.00% of female DRI. 

d. Fibre – 3 gm, which is 7.89% of male DRI, 12.00% of female DRI. 


There are 460 kcal and 6 gm of protein in McDonald’s Cinnamon Melts.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio