How many calories in McDonald’s Double Quarter Pounder with Cheese? Get the McDonald’s Double Quarter Pounder with Cheese’s calories, fats, and carbs contents with diet coke. Based on your preferred calorie intake, choose your meal.
In McDonald’s never-ending quest to offer customers new and innovative menu items, they have once again come up with a winner – the Double Quarter Pounder with Cheese. This burger is exactly what it sounds like – two quarter-pound patties of 100% pure beef, topped with melty American cheese, onions, pickles, and tangy mustard on a toasted sesame seed bun. At 640 calories, this is not a burger for the faint of heart – but it is definitely one for those who love big, juicy burgers!
Check the calorie count of the McDonald’s Double Quarter Pounder with Cheese meal with several alternatives, such as Coca-Cola and fries, before you add this famous burger to your menu. Make sure you eat within your daily calorie allotment or have a different diet preference.
McDonald's Double Quarter Pounder with Cheese nutrition
Serving Size: 9.8 oz (279 g) of McDonald’s Double Quarter Pounder with Cheese
Calories in McDonald's Double Quarter Pounder with Cheese
Calories in McDonald’s Double Quarter Pounder with Cheese are 740 kCal; as much as 37.00% of male DRI and 49.33% of female DRI.
a. Protein forms 25.95% of the calories
b. Carbs form 21.62% of the calories in McDonald’s Double Quarter Pounder with Cheese.
c. Fats form 51.08% of the calories.
Protein & Fats in McDonald's Double Quarter Pounder with Cheese
Protein in McDonald’s Double Quarter Pounder with Cheese is 48 gm, which is 64.00% of male DRI and 85.33 % of female DRI.
a. Fats – 42 gm, as much as 63.00% of male DRI and 84.00 % of female DRI.
b. Saturated fats – 19 gm, 86.36% of male DRI and 111.76 % of female DRI.
c. Trans fats – 2.5 gm, around 113.6% of male DRI, 147.06 % of female DRI.
d. Sodium – 1380 mg, which is 92.00% of DRI of males and females.
Carbs in McDonald's Double Quarter Pounder with Cheese
a. Carbs in McDonald’s Double Quarter Pounder with Cheese are 40 gm, around 14.55% of male DRI and 19.39 % of female DRI.
b. 21.62% of the 740 calories in McDonald’s Double Quarter Pounder with Cheese are carbs.
c. Total Free Sugar – 9 gm, approximately 15.00% of male DRI and 18.00% of female.
d. Fibre – 3 gm, which is 7.89 % of male DRI, 12.00% of female DRI.
McDonald's Double Quarter Pounder with Cheese meal nutrition
Meal Size: 9.8oz (279g) Double Quarter Pounder with Cheese, 4.1oz (117g) Medium French Fries, 1 pkg (10g) Ketchup Packet and Coca-Cola Classic (Medium)
Calories in McDonald's Double Quarter Pounder with Cheese meal
Calories in McDonald’s Double Quarter Pounder with Cheese meal are 1345 kCal; as much as 67.25% of male DRI, 89.67% of female DRI.
a. Protein forms 15.46% of the calories
b. Carbs form 44.31% of the calories in McDonald’s Double Quarter Pounder with Cheese meal.
c. Fats form 40.82% of the calories.
Protein & Fats in McDonald's Double Quarter Pounder with Cheese meal
a. Protein in McDonald’s Double Quarter Pounder with Cheese meal is 52 gm, which is 69.33% of male DRI, 92.44% of female DRI.
b. Fats – 61 gm, as much as 91.50% of male DRI, 122.00% of female DRI.
c. Saturated fats – 21.5 gm, which is 97.73% of the daily requirement of males and 126.47% of female DRI.
d. Trans fats – 2.5 gm, around 113.6% of male DRI,147.06% of female DRI.
e. Sodium – 1775 mg, which is 118.33% of DRI of 1500 mg for males and females.
Carbs in McDonald's Double Quarter Pounder with Cheese meal
a. Carbs in McDonald’s Double Quarter Pounder with Cheese meal are 149 gm, around 54.18% of male DRI and 72.24% of female DRI.
b. 44.31 % of the 1345 calories in McDonald’s Double Quarter Pounder with Cheese meal are carbs.
c. Total Free Sugar – 69 gm, approximately 115.00% of male DRI, 138.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI, 32.00 % of female DRI.
McDonald's Double Quarter Pounder with Cheese meal with diet coke nutrition
Meal Size: 9.8 oz(279 g) Double Quarter Pounder with Cheese, 4.1 oz(117 g) Medium French Fries, 1 pkg(10 g) Ketchup Packet and Diet Coke (Medium – 21 floz cup )
Calories in McDonald's Double Quarter Pounder with Cheese meal with diet coke
Calories in McDonald’s Double Quarter Pounder with Cheese meal with diet coke are 1135 kCal; as much as 56.75% of male DRI, 75.67% of female DRI.
a. Protein forms 18.33% of the calories
b. Carbs form 32.07% of the calories in McDonald’s Double Quarter Pounder with Cheese meal with diet coke.
c. Fats form 48.37% of the calories.
Protein & Fats in McDonald's Double Quarter Pounder with Cheese meal with diet coke
a. Protein in McDonald’s Double Quarter Pounder with Cheese meal with diet coke is 52 gm, which is 69.33 % of male DRI, 92.44 % of female DRI.
b. Fats – 61 gm, as much as 91.50 % of male DRI, 122.00 % of female DRI.
c. Saturated fats – 21.5 gm, which is 97.73% of the daily requirement of males and 126.47% of female DRI.
d. Trans fats – 2.5 gm, around 113.6 % of male DRI0, 147.06 % of female DRI.
e. Sodium – 1790 mg, which is 119.33 % of DRI of 1500 mg for males and females.
Carbs in McDonald's Double Quarter Pounder with Cheese meal with diet coke
a. Carbs in McDonald’s Double Quarter Pounder with Cheese meal with diet coke are 91 gm, around 33.09 % of male DRI, 44.12 % of female DRI.
b. 32.07 % of the 1135 calories in McDonald’s Double Quarter Pounder with Cheese meal with diet coke are carbs.
c. Total Free Sugar – 11 gm, approximately 18.33% of male DRI, 22.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI, 32.00 % of female DRI.
Conclusion
McDonald’s Double Quarter Pounder with Cheese contains 740 kcal and 48 gm of protein. The burger also has highest trans fats. Consider getting a McDonald’s Double Cheeseburger with simply a diet coke rather than fries if you want to cut calories.
