Find out the nutrition and calories in McDonald’s FILLET-O-FISH Burger when taken as a meal with regular Coca-Cola and Diet Coke.
McDonald’s FILLET-O-FISH Burger is a fish sandwich (burger) that was created in 1962 by a McDonald’s franchisee named Lou Groen. The burger consists of a breaded and fried fish fillet, tartar sauce, and cheese on a sesame seed bun. It is the only seafood item on the McDonald’s menu.
The McDonald’s FILLET-O-FISH Burger can be made as a meal with French fries and a medium Coca-Cola or diet coke. With these combo options, let’s see how many calories in McDonald’s FILLET-O-FISH Burger are.
McDonald's FILLET-O-FISH Burger nutrition
Serving Size: 136 g
Calories in McDonald's FILLET-O-FISH Burger
Calories in McDonald’s FILLET-O-FISH Burger are 348.11 kCal, as much as 17.41% of male DRI, 23.21% of female DRI.
a. Protein forms 17.74% of the calories
b. Carbs form 44.64% of the calories in McDonald’s FILLET-O-FISH Burger.
c. Fats form 36.61% of the calories.
Protein & Fats in McDonald's FILLET-O-FISH Burger
a. Protein in McDonald’s FILLET-O-FISH Burger is 15.44 gm, 20.59% of male DRI,27.45% of female DRI.
b. Fats – 14.16 gm, as much as 21.24% of male DRI, 28.32% of female DRI of 50 gm.
c. Saturated fats – 5.79 gm, which is 26.32% of male DRI, 34.06% of female DRI.
d. Trans fats – 0.21 gm, around 9.5% of male DRI, 12.35% of female DRI.
e. Sodium – 530.54 mg, 35.37% of DRI of males and females.
Carbs in McDonald's FILLET-O-FISH Burger
a. Carbs in McDonald’s FILLET-O-FISH Burger are 38.85 gm, around 14.13% of male DRI,18.84% of female DRI.
44.64% of the 348.11 calories in McDonald’s FILLET-O-FISH Burger are carbs.
b. Total Free Sugar – 5.58 gm, approximately 9.30% of male DRI, 11.16% of female DRI.
c. Added sugar – 3.54 gm
Nutrition in McDonald's FILLET-O-FISH Burger meal with Medium Coca-Cola
Serving Size: 136 g of McDonald’s FILLET-O-FISH Burger, 394 ml Medium Coca-Cola, 109 g Medium Fries, 8 g Tomato Ketchup Sachets
Calories in McDonald's FILLET-O-FISH Burger meal with Medium Coca-Cola
Calories in McDonald’s FILLET-O-FISH Burger meal with Medium Coca-Cola are 828.62 kCal; as much as 41.43% of male DRI, 55.24% of female DRI.
a. Protein forms 9.80% of the calories
b. Carbs form 56.80% of the calories in McDonald’s FILLET-O-FISH Burger meal with Medium Coca-Cola.
c. Fats form 56.82% of the calories.
Protein & Fats in McDonald's FILLET-O-FISH Burger meal with Medium Coca-Cola
a. Protein in McDonald’s FILLET-O-FISH Burger meal with Medium Coca-Cola is 20.31 gm, 27.08% of male DRI, 36.11% of female DRI.
b. Fats – 52.31 gm, as much as 78.46% of male DRI, 104.62% of female DRI.
c. Saturated fats – 12.83 gm, which is 58.32% of male DRI, 75.47% of female DRI.
d. Trans fats – 0.33 gm, around 15.0% of male DRI, 19.41% of female DRI.
e. Sodium – 847.62 mg, which is 56.51% of DRI of males and females.
Carbs in McDonald's FILLET-O-FISH Burger meal with Medium Coca-Cola
a. Carbs in McDonald’s FILLET-O-FISH Burger meal with Medium Coca-Cola are 117.66 gm, around 42.79% of male DRI, 57.05% of female DRI.
56.80% of the 828.62 calories in McDonald’s FILLET-O-FISH Burger meal with Medium Coca-Cola are carbs.
b. Total Free Sugar – 46.3 gm, approximately 77.17% of male DRI, 92.60% of female DRI.
c. Added sugar – 43.02 gm
McDonald's FILLET-O-FISH Burger meal with Coke Zero Can nutrition
Serving Size: 136 g of McDonald’s FILLET-O-FISH Burger, 394 ml Medium Coca-Cola, 109 g Medium Fries, 8 g Tomato Ketchup Sachets
Calories in McDonald's FILLET-O-FISH Burger meal with Coke Zero Can
Calories in McDonald’s FILLET-O-FISH Burger meal with Coke Zero Can are 678.25 kCal; as much as 33.91% of male DRI, 45.22% of female DRI.
a. Protein forms 11.98% of the calories
b. Carbs form 47.07% of the calories in McDonald’s FILLET-O-FISH Burger meal with Coke Zero Can.
c. Fats form 69.41% of the calories.
Protein & Fats in McDonald's FILLET-O-FISH Burger meal with Coke Zero Can
a. Protein in McDonald’s FILLET-O-FISH Burger meal with Coke Zero Can is 20.31 gm, 27.08% of male DRI, 36.11% of female DRI.
b. Fats – 52.31 gm, as much as 78.46% of male DRI, 104.62% of female DRI.
c. Saturated fats – 12.83 gm, which is 58.32% of male DRI, 75.47% of female DRI of 17 gm.
d. Trans fats – 0.33 gm, around 15.0% of male DRI and 19.41 % of female DRI
e. Sodium – 843.13 mg, which is 56.21% of DRI of males and females.
Carbs in McDonald's FILLET-O-FISH Burger meal with Coke Zero Can
a. Carbs in McDonald’s FILLET-O-FISH Burger meal with Coke Zero Can are 79.82 gm, around 29.03% of male DRI and 38.70% of female DRI.
47.07% of the 678.25 calories in McDonald’s FILLET-O-FISH Burger meal with Coke Zero Can are carbs.
b. Total Free Sugar – 8.46 gm, approximately 14.10% of male DRI, 16.92 % of female DRI.
c. Added sugar – 5.18 gm
Conclusion
A meal with McDonald’s FILLET-O-FISH Burger can cost you around 828 kcal, depending upon your add-on selection. It also contains good protein. You can alternatively have a 900-kcal meal too that is more nutritionally dense.
