How many calories in a McDonald’s Fish Sandwich? Find calories, fats and carbs in Fish Sandwich with regular coke and coca-cola zero. Take your meal according to your calorie preferences.
What is the Filet-O-Fish?
In the early 1960s, McDonald’s sought a new item to add to its menu. They wanted something that would appeal to Catholic customers who didn’t eat meat on Fridays. The company came up with the Filet-O-Fish, a fried fish sandwich served with tartar sauce and cheese on a steamed bun.
The sandwich was first introduced in 1962 and has been a fan favourite ever since. The Filet-O-Fish is made with a fresh, wild-caught fish filet, crispy breading, and tartar sauce. It’s a delicious and affordable option for those looking for a quick meal on the go.
Before you add this favourite McDonald’s Fish Sandwich to your menu, check how many calories in McDonald’s Fish Sandwich meal has with different options such as Coca-Cola and fries. Resist the temptation to exceed your daily calorie limit or switch to an alternative diet.
McDonald's Fish Sandwich (Filet-O-Fish) nutrition
Serving Size: 5 oz (142 g) of McDonald’s Fish Sandwich
Calories in McDonald's Filet-O-Fish
Calories in McDonald’s Filet-O-Fish are 380 kCal; as much as 19.00% of male DRI, 25.33% of female DRI.
a. Protein forms 15.79% of the calories
b. Carbs form 40.00% of the calories in McDonald’s Filet-O-Fish.
c. Fats form 42.63% of the calories.
Protein & Fats in McDonald's Filet-O-Fish
a. Protein in McDonald’s Filet-O-Fish is 15 gm, which is 20.00% of male DRI, 26.67% of female DRI.
b. Fats – 18 gm, as much as 27.00% of male DRI, 36.00% of female DRI.
c. Saturated fats – 3.5 gm, which is 15.91% ofmale DRI, 20.59% of female DRI.
d. Trans fats – 0 gm.
e. Sodium – 640 mg, which is 42.67% of DRI of males and females.
Carbs in McDonald's Filet-O-Fish
a. Carbs in McDonald’s Filet-O-Fish are 38 gm, around 13.82% of male DRI, 18.42% of female DRI.
40.00% of the 380 calories in McDonald’s Filet-O-Fish are carbs.
b. Total Free Sugar – 5 gm, approximately 8.33% of male DRI, 10.00% of female DRI.
c. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.
McDonald's Filet-O-Fish meal Calories and nutrition
Meal Size: 5 oz (142 g) Filet-O-Fish, 4.1 oz (117 gm) Medium French Fries, 1 pkg (10 gm) Ketchup Packet and Medium cup Coca-Cola Classic
Calories in McDonald’s Filet-O-Fish meal are 985 kCal; as much as 49.25% of male DRI, 65.67% of female DRI.
a. Protein forms 7.72% of the calories
b. Carbs form 59.70% of the calories in McDonald’s Filet-O-Fish meal.
c. Fats form 33.81% of the calories.
Protein & Fats in McDonald's Filet-O-Fish meal
a. Protein in McDonald’s Filet-O-Fish meal is 19 gm, which is 25.33% of male DRI, 33.78% of female DRI.
b. Fats – 37 gm, as much as 55.50% of male DRI, 74.00% of female DRI.
c. Saturated fats – 6 gm, which is 27.27% of male DRI, 35.29% of female DRI.
d. Trans fats – 0 gm.
e. Sodium – 1035 mg, which is 69.00% of DRI of males and females.
Carbs in McDonald's Filet-O-Fish meal
a. Carbs in McDonald’s Filet-O-Fish meal are 147 gm, around 53.45% of male DRI , 71.27% of female DRI.
59.70% of the 985 calories in McDonald’s Filet-O-Fish meal are carbs.
b. Total Free Sugar – 65 gm, approximately 108.33% of male DRI, 130.00% of female DRI.
c. Fibre – 7 gm, which is 18.42% of male DRI, 28.00% of female DRI.
McDonald's Filet-O-Fish meal with diet coke nutrition
Meal Size: 5 oz (142 gm) Filet-O-Fish, 4.1 oz (117 g) Medium French Fries, 1 pkg Ketchup Packet and Diet Coke (Medium)
Calories in McDonald's Filet-O-Fish meal with diet coke
Calories in McDonald’s Filet-O-Fish meal with diet coke are 775 kCal; as much as 38.75% of male DRI, 51.67% of female DRI.
a. Protein forms 9.81% of the calories
b. Carbs form 45.94% of the calories in McDonald’s Filet-O-Fish meal with diet coke.
c. Fats form 42.97% of the calories.
Protein & Fats in McDonald's Filet-O-Fish meal with diet coke
a. Protein in McDonald’s Filet-O-Fish meal with diet coke is 19 gm, which is 25.33% of male DRI, 33.78% of female DRI.
b. Fats – 37 gm, as much as 55.50% of male DRI, 74.00% of female DRI.
c. Saturated fats – 6 gm, which is 27.27% of male DRI, 35.29% of female DRI.
d. Trans fats – 0 gm.
e. Sodium – 1050 mg, which is 70.00% of DRI of males and females.
Carbs in McDonald's Filet-O-Fish meal with diet coke
a. Carbs in McDonald’s Filet-O-Fish meal with diet coke are 89 gm, around 32.36% of male DRI, 43.15% of female DRI.
45.94% of the 775 calories in McDonald’s Filet-O-Fish meal with diet coke are carbs.
b. Total Free Sugar – 7 gm, approximately 11.67% of male DRI, 14.00% of female DRI.
c. Fibre – 7 gm, which is 18.42% of male DRI, 28.00% of female DRI.
Conclusion
McDonald’s Fish Sandwich contains 15 grams of protein and 380 kcal calories. Consider having a Fish Sandwich with diet coke without fries if you want to limit calories. While it’s not the most popular menu item, it does have a devoted following.
