Find out how many calories in McDonald’s Fruit & Maple Oatmeal without Brown Sugar have from McDonald’s Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.
It can be hard to find a healthy option in a world of fast food and on-the-go breakfasts. McDonald’s Fruit & Maple Oatmeal without Brown Sugar is a great choice for those looking for a quick, healthy breakfast. This oatmeal is packed with nutrients and fiber, and is a good source of iron. It’s also low in calories and cholesterol. And best of all, it’s delicious!
Before adding McDonald’s Fruit & Maple Oatmeal without Brown Sugar to your menu, find out how many calories this McDonald’s Fruit & Maple Oatmeal without Brown Sugar meal has with Hash Brown and Cappuccino (Small). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.
Fruit & Maple Oatmeal without Brown Sugar nutrition
Serving Size: 9.2 oz (251 g) of Fruit & Maple Oatmeal without Brown Sugar
Calories
Calories in McDonald’s Fruit & Maple Oatmeal without Brown Sugar are 260 kCal; 13.00% of male DRI, 17.33% of female DRI.
a. Protein consists 7.69% of the calories
b. Carbs form 73.85% of the calories in Fruit & Maple Oatmeal without Brown Sugar.
c. Fats consists 15.58 %of calories.
Protein & Fats
a. Protein in McDonald’s Fruit & Maple Oatmeal without Brown Sugar is 5 gm, 6.67% of male DRI, 8.89% of female DRI.
b. Fats – 4.5 gm, as much as 6.75% of male DRI, 9.00% of female DRI.
c. Saturated fats – 2 gm, 9.09% of male DRI, 11.76% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 115 mg, which is 7.67% of healthy adults.
Carbs
a. Carbs in McDonald’s Fruit & Maple Oatmeal without Brown Sugar are 48 gm, around 17.45% of male DRI, 23.27% of female DRI.
b. 73.85 % of the 260 calories in Fruit & Maple Oatmeal without Brown Sugar are carbs.
c. Total Free Sugar – 18 gm, approximately 30.00% of male DRI, 36.00% of female DRI.
d. Fibre – 5 gm, which is 13.16% of male DRI, 20.00% of female DRI.
Fruit & Maple Oatmeal without Brown Sugar meal nutrition
Meal Size: 9.2 oz (251 g) Fruit & Maple Oatmeal without Brown Sugar, 1 no (10 grams) Ketchup Packet, Hash Brown 2 ounces (56 gm), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 g)
Calories
Calories in McDonald’s Fruit & Maple Oatmeal without Brown Sugar meal are 560 kCal; 28.00% of male DRI, 37.33% of female DRI.
a. Protein is 8.57% of the calories
b. Carbs are 56.43% of the calories in Fruit & Maple Oatmeal without Brown Sugar meal.
c. Fats form 32.95% of calories.
Protein & Fats
a. Protein in McDonald’s Fruit & Maple Oatmeal without Brown Sugar meal is 12 gm, 16.00% of male DRI, 21.33% of female DRI.
b. Fats – 20.5 gm, as much as 30.75% of male DRI, 41.00% of female DRI.
c. Saturated fats – 7.5 gm, 34.09% of male DRI, 44.12% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 620 mg, which is 41.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Fruit & Maple Oatmeal without Brown Sugar meal are 79 gm, around 28.73% of male DRI, 38.30% of female DRI.
b. 56.43% of the 560 calories in Fruit & Maple Oatmeal without Brown Sugar meal are carbs.
c. Total Free Sugar – 33 gm, approximately 55.00% of male DRI, 66.00% of female DRI.
d. Fibre – 7 gm, which is 18.42% of male DRI, 28.00% of female DRI.
Fruit & Maple Oatmeal without Brown Sugar meal with Coffee (Small) nutrition
Meal Size: 9.2 oz (251 g) Fruit & Maple Oatmeal without Brown Sugar, 1 no (10 grams) Ketchup Packet, 2 ounces (56 gm) Hash Brown, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 g) Sugar Packet
Calories
Calories in McDonald’s Fruit & Maple Oatmeal without Brown Sugar meal with Coffee (Small) are 440 kCal; 22.00% of male DRI, 29.33% of female DRI.
a. Protein forms 5.45% of the calories
b. Carbs consists of 63.64% of the calories in Fruit & Maple Oatmeal without Brown Sugar meal with Coffee (Small).
c. Fats are 27.61% of calories.
Protein & Fats
a. Protein in McDonald’s Fruit & Maple Oatmeal without Brown Sugar meal with Coffee (Small) is 6 gm, 8.00% of male DRI, 10.67% of female DRI.
b. Fats – 13.5 gm, as much as 20.25% of male DRI, 27.00% of female DRI.
c. Saturated fats – 3.5 gm, 15.91% of male DRI, 20.59% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 535 mg, which is 35.67% of healthy adults.
Carbs
a. Carbs in McDonald’s Fruit & Maple Oatmeal without Brown Sugar meal with Coffee (Small) are 70 gm, around 25.45% of male DRI, 33.94% of female DRI.
b. 63.64% of the 440 calories in Fruit & Maple Oatmeal without Brown Sugar meal with Coffee (Small) are carbs.
c. Total Free Sugar – 24 gm, approximately 40.00% of male DRI, 48.00% of female DRI.
d. Fibre – 7 gm, which is 18.42% of male DRI, 28.00% of female DRI.
Conclusion
There are 260 kcal and 5 gm of protein in Fruit & Maple Oatmeal without Brown Sugar. For reducing calories on your breakfast plate consider ordering Fruit & Maple Oatmeal without Brown Sugar meal with Coffee (Small) without hash brown.
