Find out how many calories in McDonald’s Fruit & Maple Oatmeal have from McDonald’s Breakfast Menu. Get the nutritional comparison of male-female DRI with this food and its different breakfast meal combinations.
When it comes to a quick and tasty breakfast, McDonald’s Fruit & Maple Oatmeal has you covered. This delicious oatmeal is made with real fruit, steel-cut oats, and creamy maple syrup, and it’s sure to start your day off right. Plus, it’s a healthy option that will give you the energy you need to get through your day. So next time you’re looking for a quick breakfast, consider trying McDonald’s Fruit & Maple Oatmeal.
Before considering McDonald’s Fruit & Maple Oatmeal to your menu, find out how many calories this McDonald’s Fruit & Maple Oatmeal meal has with Hash Brown and Cappuccino (Small). If you know how many calories you need to eat, make sure you take add-ons do not increase your calorie intake more than the set limit or have a different healthy recipe to balance the calories.
Fruit & Maple Oatmeal nutrition
Serving Size: 9.2 oz (253 g) of Fruit & Maple Oatmeal
Calories
Calories in McDonald’s Fruit & Maple Oatmeal are 290 kCal; 14.50% of male DRI, 19.33% of female DRI.
a. Protein consists 6.90% of the calories
b. Carbs form 78.62% of the calories in Fruit & Maple Oatmeal.
c. Fats consists 13.97 %of calories.
Protein & Fats
a. Protein in McDonald’s Fruit & Maple Oatmeal is 5 gm, 6.67% of male DRI, 8.89% of female DRI.
b. Fats – 4.5 gm, as much as 6.75% of male DRI, 9.00% of female DRI.
c. Saturated fats – 2 gm, 9.09% of male DRI, 11.76% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 160 mg, which is 10.67% of healthy adults.
Carbs
a. Carbs in McDonald’s Fruit & Maple Oatmeal are 57 gm, around 20.73% of male DRI, 27.64% of female DRI.
b. 78.62 % of the 290 calories in Fruit & Maple Oatmeal are carbs.
c. Total Free Sugar – 32 gm, approximately 53.33% of male DRI, 64.00% of female DRI.
d. Fibre – 5 gm, which is 13.16% of male DRI, 20.00% of female DRI.
Fruit & Maple Oatmeal meal nutrition
Meal Size: 9.2 oz (253 g) Fruit & Maple Oatmeal, 1 no (10 grams) Ketchup Packet, Hash Brown 2 ounces (56 gm), Cappuccino (Small) 12 fl oz cup and Sugar Packet1 pkg (4.0 g)
Calories
Calories in McDonald’s Fruit & Maple Oatmeal meal are 590 kCal; 29.50% of male DRI, 39.33% of female DRI.
a. Protein is 8.14% of the calories
b. Carbs are 59.66% of the calories in Fruit & Maple Oatmeal meal.
c. Fats form 31.27% of calories.
Protein & Fats
a. Protein in McDonald’s Fruit & Maple Oatmeal meal is 12 gm, 16.00% of male DRI, 21.33% of female DRI.
b. Fats – 20.5 gm, as much as 30.75% of male DRI, 41.00% of female DRI.
c. Saturated fats – 7.5 gm, 34.09% of male DRI, 44.12% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 665 mg, which is 44.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Fruit & Maple Oatmeal meal are 88 gm, around 32.00% of male DRI, 42.67% of female DRI.
b. 59.66% of the 590 calories in Fruit & Maple Oatmeal meal are carbs.
c. Total Free Sugar – 47 gm, approximately 78.33% of male DRI, 94.00% of female DRI.
d. Fibre – 7 gm, which is 18.42% of male DRI, 28.00% of female DRI.
Fruit & Maple Oatmeal meal with Coffee (Small) nutrition
Meal Size: 9.2 oz (253 g) Fruit & Maple Oatmeal, 1 no (10 grams) Ketchup Packet, 2 ounces (56 gm) Hash Brown, 12 fl oz cup Coffee (Small) and 1 pkg (4.0 g) Sugar Packet
Calories
Calories in McDonald’s Fruit & Maple Oatmeal meal with Coffee (Small) are 470 kCal; 23.50% of male DRI, 31.33% of female DRI.
a. Protein forms 5.11% of the calories
b. Carbs consists of 67.23% of the calories in Fruit & Maple Oatmeal meal with Coffee (Small).
c. Fats are 25.85% of calories.
Protein & Fats
a. Protein in McDonald’s Fruit & Maple Oatmeal meal with Coffee (Small) is 6 gm, 8.00% of male DRI, 10.67% of female DRI.
b. Fats – 13.5 gm, as much as 20.25% of male DRI, 27.00% of female DRI.
c. Saturated fats – 3.5 gm, 15.91% of male DRI, 20.59% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 580 mg, which is 38.67% of healthy adults.
Carbs
a. Carbs in McDonald’s Fruit & Maple Oatmeal meal with Coffee (Small) are 79 gm, around 28.73% of male DRI, 38.30% of female DRI.
b. 67.23% of the 470 calories in Fruit & Maple Oatmeal meal with Coffee (Small) are carbs.
c. Total Free Sugar – 38 gm, approximately 63.33% of male DRI, 76.00% of female DRI.
d. Fibre – 7 gm, which is 18.42% of male DRI, 28.00% of female DRI.
Conclusion
There are 290 kcal and 5 gm of protein in Fruit & Maple Oatmeal. For reducing calories on your breakfast plate consider ordering Fruit & Maple Oatmeal meal with Coffee (Small) without hash brown.
