Find out how many calories in McDonald’s Fruit ‘n Yogurt Parfait have from McDonald’s Dessert/Shakes Menu from the USA. Get the nutritional comparison of this food with male-female DRI.
If you’re looking for a quick, healthy breakfast option, look no further than McDonald’s Fruit ‘n Yogurt Parfait. This parfait is made with low-fat vanilla yogurt, fresh strawberries, and blueberries,
This parfait consists of low-fat vanilla yogurt, granola, and fresh strawberries. It is a healthy and refreshing option for those who are looking for something light to eat in the morning.
Before considering McDonald’s Fruit ‘n Yogurt Parfait to your plate, find out how many calories this McDonald’s Fruit ‘n Yogurt Parfait dessert/shake has. If you are on weight loss diet, make sure you do not exceed your set calorie intake. Consider other healthy desserts to balance the calories.
McDonald's Fruit 'n Yogurt Parfait nutrition
Serving Size: 5.3 oz (149 g) of McDonald’s Fruit ‘n Yogurt Parfait
Calories in McDonald's Fruit 'n Yogurt Parfait
Calories in McDonald’s Fruit ‘n Yogurt Parfait are 160 kCal; as much as 8.00 % of male DRI, 2000 kCal. Therefore, it can attain 10.67% of female DRI. 1500 kCal.
a. Protein forms 10.00% of the calories
b. Carbs form 77.50% of the calories in McDonald’s Fruit ‘n Yogurt Parfait.
c. Fats form 11.25% of calories.
Protein & Fats
a. Protein in McDonald’s Fruit ‘n Yogurt Parfait is 4 gm, 5.33 % of male DRI, 75 gm. Further, it can meet 7.11% of female DRI. 56.25 gm. In general, protein DRI is 15% of calories.
b. Fats – 2 gm, as much as 3.00 % of male DRI, 4.00% of female DRI.
c. Saturated fats – 1 gm, 4.55 % of the daily requirement of males of 22 gm. Subsequently, females will get 5.88% of female DRI. 17 gm.
d. Trans Fats – 0 gm.
e. Sodium – 85 mg, which is 5.67 % of healthy adults.
Carbs
a. Carbs in McDonald’s Fruit ‘n Yogurt Parfait are 31 gm, around 11.27 % of male DRI, 15.03% of female DRI.
b. 77.50 % of the 160 calories in McDonald’s Fruit ‘n Yogurt Parfait are carbs.
c. Total Free Sugar – 21 gm, approximately 35.00 % of male DRI, 42.00% of female DRI.
d. Fibre – 1 gm, which is 2.63 % of male DRI, 4.00% of female DRI.
Conclusion
There are 160 kcal and 4 gm of protein in McDonald’s Fruit ‘n Yogurt Parfait.
