As people become more health-conscious, McDonalds has been trying to keep up with the times by introducing salads to their menu. Interestingly, the newest addition is the Snack Size Fruit & Walnut Salad. This salad contains grapes, apples, cranberries, walnuts, and a light yoghurt dressing. Further, It is a refreshing and healthy option for those on the go. Find out how many calories in McDonald’s Snack Size Fruit & Walnut Salad have from McDonald’s USA Menu. Get the nutritional comparison of male-female DRI with this food and its different meal combinations.
Find out how many calories this McDonald’s Snack Size Fruit & Walnut Salad meal has with Newman’s Own Low Fat Balsamic Vinaigrette and Coca-Cola Classic before adding it to your menu. If you are aware of the number of calories you must consume, make sure that your additions do not push your intake above the predetermined limit or that you have a different healthy plan to balance the calories.
Calories in McDonald's Snack Size Fruit & Walnut Salad
Serving Size: 1 pkg (163 g)
Calories in McDonald’s Snack Size Fruit & Walnut Salad are 210 kCal; 10.50% of male DRI, 14.00% of female DRI.
a. Protein consists 7.62% of the calories
b. Carbs form 59.05% of the calories in Snack Size Fruit & Walnut Salad.
c. Fats consists 34.29 %of calories.
Protein & Fats
a. Protein in McDonald’s Snack Size Fruit & Walnut Salad is 4 gm, 5.33% of male DRI, 7.11% of female DRI.
b. Fats – 8 gm, as much as 12.00% of male DRI, 16.00% of female DRI.
c. Saturated fats – 1.5 gm, 6.82% of male DRI, 8.82% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 60 mg, which is 4.00% of healthy adults.
Carbs
a. Carbs in McDonald’s Snack Size Fruit & Walnut Salad are 31 gm, around 11.27% of male DRI, 15.03% of female DRI.
b. 59.05 % of the 210 calories in Snack Size Fruit & Walnut Salad are carbs.
c. Total Free Sugar – 25 gm, approximately 41.67% of male DRI, 50.00% of female DRI.
d. Fibre – 2 gm, which is 5.26% of male DRI, 8.00% of female DRI.
Calories in McDonald's Snack Size Fruit & Walnut Salad meal
Meal Size: 1 pkg (163 g) Snack Size Fruit & Walnut Salad, 1.5 fl oz (44 ml) Newman’s Own Low Fat Balsamic Vinaigrette, Butter Garlic Croutons 0.5 oz (14 g), Coca-Cola Classic (Small) 16 fl oz cup and Small French Fries 2.5 oz (71 g)
Calories in McDonald’s Snack Size Fruit & Walnut Salad meal are 690 kCal; 34.50% of male DRI, 46.00% of female DRI.
a. Protein is 5.22% of the calories
b. Carbs are 66.09% of the calories in Snack Size Fruit & Walnut Salad meal.
c. Fats form 30.65% of calories.
Protein & Fats
a. Protein in McDonald’s Snack Size Fruit & Walnut Salad meal is 9 gm, 12.00% of male DRI, 16.00% of female DRI.
b. Fats – 23.5 gm, as much as 35.25% of male DRI, 47.00% of female DRI.
c. Saturated fats – 3 gm, 13.64% of male DRI, 17.65% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1100 mg, which is 73.33% of healthy adults.
Carbs
a. Carbs in McDonald’s Snack Size Fruit & Walnut Salad meal are 114 gm, around 41.45% of male DRI, 55.27% of female DRI.
b. 66.09% of the 690 calories in Snack Size Fruit & Walnut Salad meal are carbs.
c. Total Free Sugar – 68 gm, approximately 113.33% of male DRI, 136.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI, 24.00% of female DRI.
Calories in Snack Size Fruit & Walnut Salad meal with Diet Coke (Small)
Meal Size: 1 pkg (163 g) Snack Size Fruit & Walnut Salad, 1.5 fl oz (44 ml) Newman’s Own Low Fat Balsamic Vinaigrette, 0.5 oz (14 g) Butter Garlic Croutons, 16 fl oz cup Diet Coke (Small) and 2.5 oz (71 g) Small French Fries
Calories in McDonald’s Snack Size Fruit & Walnut Salad meal with Diet Coke (Small) are 540 kCal; 27.00% of male DRI, 36.00% of female DRI.
a. Protein forms 6.67% of the calories
b. Carbs consists of 54.81% of the calories in Snack Size Fruit & Walnut Salad meal with Diet Coke (Small).
c. Fats are 39.17% of calories.
Protein & Fats
a. Protein in McDonald’s Snack Size Fruit & Walnut Salad meal with Diet Coke (Small) is 9 gm, 12.00% of male DRI, 16.00% of female DRI.
b. Fats – 23.5 gm, as much as 35.25% of male DRI, 47.00% of female DRI.
c. Saturated fats – 3 gm, 13.64% of male DRI, 17.65% of female DRI.
d. Trans Fats – 0 gm.
e. Sodium – 1110 mg, which is 74.00% of healthy adults.
Carbs
a. Carbs in McDonald’s Snack Size Fruit & Walnut Salad meal with Diet Coke (Small) are 74 gm, around 26.91% of male DRI, 35.88% of female DRI.
b. 54.81% of the 540 calories in Snack Size Fruit & Walnut Salad meal with Diet Coke (Small) are carbs.
c. Total Free Sugar – 28 gm, approximately 46.67% of male DRI, 56.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI, 24.00% of female DRI.
Conclusion
There are 210 kcal and 4 gm of protein in Snack Size Fruit & Walnut Salad. For reducing calories on your breakfast plate consider ordering Fruit & Walnut Salad meal with Diet Coke (Small) without hash brown.
