Find out how many calories in McDonald’s Grilled Ranch Snack Wrap have from McDonald’s USA Menu. Find nutrition data such as protein, carbs, and fibre in McDonald’s Grilled Ranch Snack Wrap with regular or diet Coca-Cola.
McDonald’s Grilled Ranch Snack Wrap is a delicious and healthy alternative to the fast-food restaurant’s traditional offerings. The wrap is made with grilled chicken, ranch dressing, and vegetables and can be ordered as a meal or as an individual item. The wrap is a good source of protein and fibre and is low in calories and fat.
Find out how many calories this McDonald’s Grilled Ranch Snack Wrap combo meal contains with fries and Coca-Cola before adding it to your menu. Keep to your meal plan, be mindful of your calorie target when adding on, or substitute another dish to balance the calories.
Nutrition and Calories in McDonald's Grilled Ranch Snack Wrap
Serving Size: 4.3 oz (122 g) of McDonald’s Grilled Ranch Snack Wrap
Calories in McDonald's Grilled Ranch Snack Wrap
Calories in McDonald’s Grilled Ranch Snack Wrap are 270 kCal; as much as 13.50% of male DRI. Therefore, it can attain 18.00% of female DRI.
a. Protein forms 26.67 % of the calories
b. Carbs form 38.52 % of the calories in McDonald’s Grilled Ranch Snack Wrap.
c. Fats form 33.33 % of calories.
Protein & Fats in McDonald's Grilled Ranch Snack Wrap
a. Protein in McDonald’s Grilled Ranch Snack Wrap is 18 gm, which is 24.00% of male DRI. Further, it can meet 32.00 % of female DRI.
b. Fats – 10 gm, as much as 15.00% of male DRI. Moreover, women can get as much as 20.00% of female DRI.
c. Saturated fats – 4 gm, which is 18.18% of male DRI. Subsequently, females will get 23.53% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 830 mg, which is 55.33% of male-female DRI.
Carbs in McDonald's Grilled Ranch Snack Wrap
a. Carbs in McDonald’s Grilled Ranch Snack Wrap are 26 gm, around 9.45% of male DRI. Furthermore, it can achieve 12.61% of female DRI.
b. 38.52 % of the 270 calories in McDonald’s Grilled Ranch Snack Wrap are carbs.
c. Total Free Sugar – 2 gm, approximately 3.33% of male DRI. Also, a woman gets 4.00% of female DRI.
d. Fibre – 1 gm, which is 2.63% of male DRI. Further, a woman gets 4.00 % of female DRI of 25 gm.
McDonald's Grilled Ranch Snack Wrap meal nutrition
Meal Size: 4.3 oz (122 g) Grilled Ranch Snack Wrap, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Coca-Cola Classic (Medium)
Calories in McDonald's Grilled Ranch Snack Wrap meal
Calories in McDonald’s Grilled Ranch Snack Wrap meal are 875 kCal; as much as 43.75% of male DRI. Therefore, it can attain 58.33% of female DRI.
a. Protein forms 10.06 % of the calories
b. Carbs form 61.71 % of the calories in McDonald’s Grilled Ranch Snack Wrap meal.
c. Fats form 29.83 % of the calories.
Protein & Fats in McDonald's Grilled Ranch Snack Wrap meal
a. Protein in McDonald’s Grilled Ranch Snack Wrap meal is 22 gm, which is 29.33% of male DRI. Further, it can meet 39.11 % of female DRI.
b. Fats – 29 gm, as much as 43.50% of male DRI. Moreover, women can get as much as 58.00% of female DRI.
c. Saturated fats – 6.5 gm, which is 29.55% of male DRI. Subsequently, females will get 38.24% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1225 mg, which is 81.67% of male-female DRI.
Carbs in McDonald's Grilled Ranch Snack Wrap meal
a. Carbs in McDonald’s Grilled Ranch Snack Wrap meal are 135 gm, around 49.09% of male DRI. Furthermore, it can achieve 65.45% of female DRI.
b. 61.71 % of the 875 calories in McDonald’s Grilled Ranch Snack Wrap meal are carbs.
c. Total Free Sugar – 62 gm, approximately 103.33% of male DRI. Also, a woman gets 124.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI. Moreover, a woman gets fibre up to 24.00 % of female DRI of 25 gm.
McDonald's Grilled Ranch Snack Wrap meal with diet coke nutrition
Meal Size: 4.3 oz (122 g) Grilled Ranch Snack Wrap, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Diet Coke (Medium)
Calories in McDonald's Grilled Ranch Snack Wrap meal with diet coke
Calories in McDonald’s Grilled Ranch Snack Wrap meal with diet coke are 665 kCal; as much as 33.25% of male DRI. Therefore, it can attain 44.33% of female DRI.
a. Protein forms 13.23 % of the calories
b. Carbs form 46.32 % of the calories in McDonald’s Grilled Ranch Snack Wrap meal with diet coke.
c. Fats form 39.25 % of the calories.
Protein & Fats in McDonald's Grilled Ranch Snack Wrap meal with diet coke
a. Protein in McDonald’s Grilled Ranch Snack Wrap meal with diet coke is 22 gm, which is 29.33% of male DRI. Further, it can meet 39.11 % of female DRI.
b. Fats – 29 gm, as much as 43.50% of male DRI. Moreover, women can get as much as 58.00% of female DRI.
c. Saturated fats – 6.5 gm, which is 29.55% of male DRI. Subsequently, females will get 38.24% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1240 mg, which is 82.67% of male-female DRI.
Carbs in McDonald's Grilled Ranch Snack Wrap meal with diet coke
a. Carbs in McDonald’s Grilled Ranch Snack Wrap meal with diet coke are 77 gm, around 28.00% of male DRI. Furthermore, it can achieve 37.33% of female DRI.
b. 46.32 % of the 665 calories in McDonald’s Grilled Ranch Snack Wrap meal with diet coke are carbs.
c. Total Free Sugar – 4 gm, approximately 6.67% of male DRI. Also, a woman gets 8.00% of female DRI.
d. Fibre – 6 gm, which is 15.79% of male DRI. Similarly, a woman gets fibre up to 24.00 % of female DRI of 25 gm.
Conclusion
The Grilled Ranch Snack Wrap from McDonald’s has 270 calories and 18 grammes of protein. If you want to cut calories, purchase the McDonald’s Grilled Ranch Snack Wrap meal with diet coke and no fries.
