Find out how many calories in McDonalds hash brown including its nutrition such as protein, carbs and fats.
McDonald s hash brown is one of the most popular breakfast items on the menu. It is a shredded potato patty that is deep-fried and served with ketchup. The hash browns are a great way to start your day, and they are also a good snack option when you are on the go. Let’s find nutrition and calories in McDonalds hash brown.
McDonalds Hash Brown calories and nutrition compared with male female DRI (Dietary Reference Intake)
Serving Size: 64 g
Calories in McDonalds Hash Brown
Calories in McDonalds Hash Brown are 140.29 kCal; as much as 7.01 % of male DRI of 2000 kCal. Therefore, it can attain 9.35 % of female DRI of 1500 kCal.
a. Protein forms 5.50 % of the calories
b. Carbs form 44.56 % of the calories in McDonalds Hash Brown.
c. Fats form 46.96 % of the calories.
Protein & Fats in McDonalds Hash Brown
a. Protein in McDonalds Hash Brown is 1.93 gm, which is 2.57 % of male DRI of 75 gm. Further, it can complete 3.43 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Fats – 7.32 gm, as much as 10.98 % of male DRI of 66.67 gm. Moreover, women can get as much as 14.64 % of female DRI of 50 gm.
c. Saturated fats – 3.42 gm, which is 15.55 % of the daily requirement of males of 22 gm. Subsequently, females will get 20.12 % of female DRI of 17 gm.
d. Trans fats – 0.06 gm, around 0.27 % of male DRI of 22 gm. Besides, women also get 3.53 % of female DRI of 1.7 gm.
e. Sodium – 275.26 mg, which is, 18.35 % of DRI of 1500 mg for males and females.
Carbs in McDonalds Hash Brown
a. Carbs in McDonalds Hash Brown are 15.63 gm, around 5.68 % of male DRI of 275 gm. Furthermore, it can achieve 7.58 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
44.56 % of the 140.29 calories in McDonalds Hash Brown are carbs.
b. Total Free Sugar – 0.32 gm, approximately 0.53 % of male DRI of 60 gm. Also, a woman gets 0.64 % of female DRI of 50.00 gm.
c. Added sugar – 0 gm