Find out how many calories in McDonalds hash brown including its nutrition such as protein, carbs and fats.
McDonald s hash brown is one of the most popular breakfast items on the menu. It is a shredded potato patty that is deep-fried and served with ketchup. The hash browns are a great way to start your day, and they are also a good snack option when you are on the go. Let’s find nutrition and calories in McDonalds hash brown.
McDonalds Hash Brown calories and nutrition
Serving Size: 64 g
Calories in McDonalds Hash Brown
Calories in McDonalds Hash Brown are 140.29 kCal; as much as 7.01 % of male DRI of 2000 kCal. Therefore, it can attain 9.35 % of female DRI of 1500 kCal.
a. Protein forms 5.50 % of the calories
b. Carbs form 44.56 % of the calories in McDonalds Hash Brown.
c. Fats form 46.96 % of the calories.
Protein & Fats in McDonalds Hash Brown
a. Protein in McDonalds Hash Brown is 1.93 gm, which is 2.57 % of male DRI of 75 gm. Further, it can complete 3.43 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.
b. Fats – 7.32 gm, as much as 10.98 % of male DRI of 66.67 gm. Moreover, women can get as much as 14.64 % of female DRI of 50 gm.
c. Saturated fats – 3.42 gm, which is 15.55 % of the daily requirement of males of 22 gm. Subsequently, females will get 20.12 % of female DRI of 17 gm.
d. Trans fats – 0.06 gm, around 0.27 % of male DRI of 22 gm. Besides, women also get 3.53 % of female DRI of 1.7 gm.
e. Sodium – 275.26 mg, which is, 18.35 % of DRI of 1500 mg for males and females.
Carbs in McDonalds Hash Brown
a. Carbs in McDonalds Hash Brown are 15.63 gm, around 5.68 % of male DRI of 275 gm. Furthermore, it can achieve 7.58 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.
44.56 % of the 140.29 calories in McDonalds Hash Brown are carbs.
b. Total Free Sugar – 0.32 gm, approximately 0.53 % of male DRI of 60 gm. Also, a woman gets 0.64 % of female DRI of 50.00 gm.
c. Added sugar – 0 gm
