How many calories in McDonald’s McRib? Find Nutrition facts for McDonald’s McRibs with regular or diet Coca-Cola, including the amount of protein, carbohydrates, and fibre. Measure the suitability of the food based on the limit on the calories you set.
Nearly everyone has heard of the McDonald’s McRib. It’s a fan favourite that only makes occasional appearances on the fast-food chain’s menu. The sandwich consists of a boneless pork patty, barbecue sauce, onions, and pickles on a hoagie bun. Many people love the taste of the McRib but don’t know how many calories that goes into it.
Before adding McDonald’s McRib to your plate, find out how many calories in its combo meal with fries and Coca-Cola. Maintain your meal plan, make sure you take add-ons considering your calorie target or have a different dinner to balance the calories.
McDonald's McRib nutrition
Serving Size: 7.4 oz (209 g) of McDonald’s McRib
Calories in McDonald's McRib
Calories in McDonald’s McRib are 500 kCal; as much as 25.00% of male DRI. Therefore, it can attain 33.33% of female DRI.
a. Protein forms 17.60 % of the calories
b. Carbs form 35.20 % of the calories in McDonald’s McRib.
c. Fats form 46.80 % of calories.
Protein & Fats in McDonald's McRib
a. Protein in McDonald’s McRib is 22 gm, which is 29.33% of male DRI. Further, it can meet 39.11 % of female DRI.
b. Fats – 26 gm, as much as 39.00% of male DRI. Moreover, women can get as much as 52.00% of female DRI.
c. Saturated fats – 10 gm, which is 45.45% of male DRI. Subsequently, females will get 58.82% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 980 mg, which is 65.33% of male-female DRI.
Carbs in McDonald's McRib
a. Carbs in McDonald’s McRib are 44 gm, around 16.00% of male DRI. Furthermore, it can achieve 21.33% of female DRI.
b. 35.20 % of the 500 calories in McDonald’s McRib are carbs.
c. Total Free Sugar – 11 gm, approximately 18.33% of male DRI. Also, a woman gets 22.00% of female DRI.
d. Fibre – 3 gm, which is 7.89% of male DRI. Further, a woman gets 12.00 % of female DRI.
McDonald's McRib meal nutrition
Meal Size: 7.4 oz (209 g) McRib, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Coca-Cola Classic (Medium)
Calories in McDonald's McRib meal
Calories in McDonald’s McRib meal are 1105 kCal; as much as 55.25% of male DRI. Therefore, it can attain 73.67% of female DRI.
a. Protein forms 9.41 % of the calories
b. Carbs form 55.38 % of the calories in McDonald’s McRib meal.
c. Fats form 36.65 % of the calories.
Protein & Fats in McDonald's McRib combo meal
a. Protein in McDonald’s McRib meal is 26 gm, which is 34.67% of male DRI. Further, it can meet 46.22 % of female DRI.
b. Fats – 45 gm, as much as 67.50% of male DRI. Moreover, women can get as much as 90.00% of female DRI.
c. Saturated fats – 12.5 gm, which is 56.82% of male DRI. Subsequently, females will get 73.53% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1375 mg, which is 91.67% of male-female DRI.
Carbs in McDonald's McRib meal
a. Carbs in McDonald’s McRib meal are 153 gm, around 55.64% of male DRI. Furthermore, it can achieve 74.18% of female DRI.
b. 55.38 % of the 1105 calories in McDonald’s McRib meal are carbs.
c. Total Free Sugar – 71 gm, approximately 118.33% of male DRI. Also, a woman gets 142.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI. Moreover, a woman gets fibre up to 32.00 % of female DRI.
McDonald's McRib meal with diet coke nutrition
Meal Size: 7.4 oz (209 g) McRib, 4.1 oz (117 g) Medium French Fries, 1 pkg (10 g) Ketchup Packet and 21 fl oz cup Diet Coke (Medium)
Calories
Calories in McDonald’s McRib meal with diet coke are 895 kCal; as much as 44.75% of male DRI. Therefore, it can attain 59.67% of female DRI.
a. Protein forms 11.62 % of the calories
b. Carbs form 42.46 % of the calories in McDonald’s McRib meal with diet coke.
c. Fats form 45.25 % of the calories.
Protein & Fats
a. Protein in McDonald’s McRib meal with diet coke is 26 gm, which is 34.67% of male DRI. Further, it can meet 46.22 % of female DRI.
b. Fats – 45 gm, as much as 67.50% of male DRI. Moreover, women can get as much as 90.00% of female DRI.
c. Saturated fats – 12.5 gm, which is 56.82% of male DRI. Subsequently, females will get 73.53% of female DRI
d. Trans fats – 0 gm.
e. Sodium – 1390 mg, which is 92.67% of male-female DRI.
Carbs
a. Carbs in McDonald’s McRib meal with diet coke are 95 gm, around 34.55% of male DRI. Furthermore, it can achieve 46.06% of female DRI.
b. 42.46 % of the 895 calories in McDonald’s McRib meal with diet coke are carbs.
c. Total Free Sugar – 13 gm, approximately 21.67% of male DRI. Also, a woman gets 26.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI. Similarly, a woman gets fibre up to 32.00 % of female DRI.
Conclusion
McDonald’s McRib contains 500 kcal and 22 gm of protein. Consider ordering a McRib with just a diet coke rather than a regular coke and fries if you want to lower your consumption of calories and carbohydrates.
