This article will provide details about how many calories in McDonald’s medium fries with and without ketchup and with and without Coca-Cola. We shall also compare McDonald’s medium fries nutrition with male and female DRI (Dietary Reference Intake). Choose your meal accordingly.
Calories in McDonald’s medium fries without ketchup
Serving Size: 109 g of McDonald’s Medium Fries
Calories in McDonald’s medium fries are 317.92 kCal; as much as 15.90% of male DRI, 21.19% of female DRI.
a. Protein forms 6.03% of the calories
b. Carbs form 48.24% of the calories in McDonald’s medium fries.
c. Fats form 1.56% of the calories.
Protein & Fats in McDonald’s medium fries
a. Protein in McDonald’s medium fries is 4.79 gm, which is 6.39% of male DRI, 8.52% of female DRI.
b. Fats – 14.7 gm, as much as 22.05% of male DRI, 29.40% of female DRI.
c. Saturated fats – 7.04 gm, which is 32.00% of male DRI, 41.41% of female DRI.
d. Trans fats – 0.11 gm, around 5.0% of male DRI, 6.47% of female DRI.
e. Sodium – 216.79 mg, which is, 14.45% of DRI of males and females.
Calories in McDonald’s medium fries with ketchup
Serving Size: 109 g of McDonald’s Medium Fries, 8 g Sachets of Tomato Ketchup
Calories in McDonald’s medium fries with ketchup are 329.15 kCal; as much as 16.46%, 21.94% of female DRI of 1500 kCal.
a. Protein forms 5.92% of the calories
b. Carbs form 49.79% of the calories in McDonald’s medium fries with ketchup.
c. Fats form 7.87% of the calories.
Protein & Fats in McDonald’s medium fries with ketchup
a. Protein in McDonald’s medium fries with ketchup is 4.87 gm, which is 6.49% of male DRI, 8.66% of female DRI.
b. Fats – 38.15 gm, as much as 57.22% of male DRI, 76.30% of female DRI.
c. Saturated fats – 7.04 gm, which is 32.00% of male DRI, 41.41% of female DRI.
d. Trans fats – 0.12 gm, around 5.5% of male DRI, 7.06% of female DRI.
e. Sodium – 287.84 mg, which is, 19.19% of DRI of males and females.
Calories in medium McDonald’s fries with medium coke and ketchup
Serving Size: 109 g of McDonald’s Medium Fries, 8 g Tomato Ketchup Sachets, 394 ml Medium Coca-Cola
Calories in McDonald’s medium fries with medium coke and ketchup are 480.51 kCal; as much as 24.03% of male DRI, 32.03% of female DRI.
a. Protein forms 4.05% of the calories
b. Carbs form 65.61% of the calories in McDonald’s medium fries with medium coke and ketchup.
c. Fats form 76.27% of the calories.
Protein & Fats in McDonald’s medium fries with medium coke and ketchup
a. Protein in McDonald’s medium fries with medium coke and ketchup is 4.87 gm, which is 6.49% of male DRI and 8.66% of female DRI.
b. Fats – 38.15 gm, as much as 57.22% of male DRI, 76.30% of female DRI of 50 gm.
c. Saturated fats – 7.04 gm, which is 32.00% of male DRI, 41.41% of female DRI.
d. Trans fats – 0.12 gm, around 5.5% of male DRI, 7.06% of female DRI.
e. Sodium – 317.08 mg, which is, 21.14% of DRI of males and females.
Conclusion
Calories in McDonald’s medium fries with coke account for nearly 24% of daily calories for an adult male. Further, for an adult female, calories in medium McDonald’s fries with coke account for nearly 1/3rd of daily calories.
