How many calories in McDonald’s Quarter Pounder with Cheese? Get the McDonald’s Quarter Pounder with Cheese’s calories, lipids, and carbohydrates with regular and diet coke. Depending on your preferred calorie intake, choose your meal.
McDonald’s Quarter Pounder with Cheese is one of the most popular items on the menu. And for good reason – it’s delicious! The Quarter Pounder with Cheese features a quarter pound of 100% pure beef, topped with American cheese, onions, pickles, and ketchup on a toasted sesame seed bun. It’s the perfect burger for any occasion.
Check the calorie count of the McDonald’s Quarter Pounder with Cheese meal with several alternatives, such as Coca-Cola and fries, before you add this popular burger to your menu. Make sure you stay within your daily calorie allotment or have a different diet preference.
McDonald's Quarter Pounder with Cheese nutrition
Serving Size: 7 oz (198 g) of McDonald’s Quarter Pounder with Cheese
Calories in McDonald's Quarter Pounder with Cheese
Calories in McDonald’s Quarter Pounder with Cheese are 510 kCal; as much as 25.50% of male DRI, 34.00% of female DRI.
a. Protein forms 22.75% of the calories
b. Carbs form 31.37% of the calories in McDonald’s Quarter Pounder with Cheese.
c. Fats form 45.88% of the calories.
McDonald's Quarter Pounder with Cheese Protein and Fats
a. Protein in McDonald’s Quarter Pounder with Cheese is 29 gm, which is 38.67% of male DRI, 51.56% of female DRI.
b. Fats – 26 gm, as much as 39.00% of male DRI, 52.00% of female DRI.
c. Saturated fats – 12 gm, which is 54.55% of male DRI, 70.59% of female DRI.
d. Trans fats – 1.5 gm, around 68.2% of male DRI, 88.24% of female DRI.
e. Sodium – 1190 mg, which is 79.33% of DRI of males and females.
Carbs in McDonald's Quarter Pounder with Cheese
a. Carbs in McDonald’s Quarter Pounder with Cheese are 40 gm, around 14.55% of male DRI, 19.39% of female DRI.
b. 31.37% of the 510 calories in McDonald’s Quarter Pounder with Cheese are carbs.
c. Total Free Sugar – 9 gm, approximately 15.00% of male DRI, 18.00% of female DRI.
d. Fibre – 3 gm, which is 7.89% of male DRI, 12.00% of female DRI.
McDonald's Quarter Pounder with Cheese meal nutrition
Meal Size: 7 oz (198 g) Quarter Pounder with Cheese, 4.1 oz Medium French Fries, 1 Packet (10 g) Ketchup and Medium Coca-Cola Classic
Calories in McDonald's Quarter Pounder with Cheese meal
Calories in McDonald’s Quarter Pounder with Cheese meal are 1115 kCal; as much as 55.75% of male DRI, and 74.33% of female DRI.
a. Protein forms 11.84% of the calories
b. Carbs form 53.45% of the calories in McDonald’s Quarter Pounder with Cheese meal.
c. Fats form 36.32% of the calories.
Protein & Fats in McDonald's Quarter Pounder with Cheese meal
a. Protein in McDonald’s Quarter Pounder with Cheese meal is 33 gm, which is 44.00% of male DRI, 58.67% of female DRI.
b. Fats – 45 gm, as much as 67.50% of male DRI, 90.00% of female DRI.
c. Saturated fats – 14.5 gm, which is 65.91% of male DRI, 85.29% of female DRI.
d. Trans fats – 1.5 gm, around 68.2% of male DRI, 88.24% of female DRI.
e. Sodium – 1585 mg, which is 105.67% of DRI of males and females.
Carbs in McDonald's Quarter Pounder with Cheese meal
a. Carbs in McDonald’s Quarter Pounder with Cheese meal are 149 gm, around 54.18% of male DRI, 72.24% of female DRI.
b. 53.45% of the 1115 calories in McDonald’s Quarter Pounder with Cheese meal are carbs.
c. Total Free Sugar – 69 gm, approximately 115.00% of male DRI, 138.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI, 32.00% of female DRI of 25 gm.
McDonald's Quarter Pounder with Cheese meal with diet coke nutrition
Meal Size: 7 oz (198 g) Quarter Pounder with Cheese, 4.1 oz Medium French Fries, 1 pkg Ketchup Packet, 21 fl oz cup Diet Coke (Medium)
Calories in McDonald's Quarter Pounder with Cheese meal with diet coke
Calories in McDonald’s Quarter Pounder with Cheese meal with diet coke are 905 kCal; as much as 45.25% of male DRI, 60.33% of female DRI.
a. Protein forms 14.59% of the calories
b. Carbs form 40.22% of the calories in McDonald’s Quarter Pounder with Cheese meal with diet coke.
c. Fats form 44.75% of the calories.
Protein & Fats in McDonald's Quarter Pounder with Cheese meal with diet coke
a. Protein in McDonald’s Quarter Pounder with Cheese meal with diet coke is 33 gm, which is 44.00% of male DRI, 58.67% of female DRI.
b. Fats – 45 gm, as much as 67.50% of male DRI, 90.00% of female DRI.
c. Saturated fats – 14.5 gm, which is 65.91% of male DRI, 85.29% of female DRI.
d. Trans fats – 1.5 gm, around 68.2% of male DRI, 88.24% of female DRI.
e. Sodium – 1600 mg, which is 106.67% of DRI of female-male.
Carbs in McDonald's Quarter Pounder with Cheese meal with diet coke
a. Carbs in McDonald’s Quarter Pounder with Cheese meal with diet coke are 91 gm, around 33.09% of male DRI, 44.12% of female DRI.
b. 40.22% of the 905 calories in McDonald’s Quarter Pounder with Cheese meal with diet coke are carbs.
c. Total Free Sugar – 11 gm, approximately 18.33% of male DRI, 22.00% of female DRI.
d. Fibre – 8 gm, which is 21.05% of male DRI, 32.00 % of female DRI.
Conclusion
510 calories and 29 grammes of protein are found in the McDonald’s Quarter Pounder with Cheese. If you want to reduce your calorie intake, think about ordering a McDonald’s Double Cheeseburger with diet coke instead of fries.
