This article will provide details about how many calories in McDonald’s small fries with and without catchup and with and without coke. We shall also compare McDonald’s small fries nutrition with male and female DRI (Dietary Reference Intake). Choose your menu accordingly.
Calories in McDonald's small fries without ketchup
Serving Size: 77 g of Regular Fries
In Mcdonald’s small fries, calories are 224.59 kCal; as much as 11.23% of male DRI, 14.97% of female DRI of 1500 kCal.
a. Protein forms 6.02% of the calories
b. Carbs form 48.23% of the calories in small fries.
c. Fats form 1.56% of the calories.
Protein & Fats in small fries
a. Protein in small fries is 3.38 gm, which is 4.51% of male DRI, and 6.01% of female DRI.
b. Fats – 10.39 gm, as much as 15.58% of male DRI, 20.78% of female DRI.
c. Saturated fats – 4.97 gm, 22.59% of male DRI, 29.24% of female DRI.
d. Trans fats – 0.08 gm, around 3.6% of male DRI, 4.71% of female DRI.
e. Sodium – 153.15 mg, 10.21% of DRI of males and females.
Calories in small McDonald's fries with ketchup
Serving Size: 77 g of Regular Fries and 1 no. 8g of Tomato Ketchup Sachet
Calories in McDonald’s small fries with ketchup are 235.82 kCal; as much as 11.79% of male DRI, 15.72% of female DRI.
a. Protein forms 5.87% of the calories
b. Carbs form 50.39% of the calories in small fries with catchup.
c. Fats form 10.38% of the calories.
Protein & Fats in McDonald's small fries with ketchup
a. Protein in small fries with ketchup is 3.46 gm, which is 4.61% of male DRI, 6.15% of female DRI.
b. Fats – 33.84 gm, as much as 50.76% of male DRI, 67.68% of female DRI.
c. Saturated fats – 4.97 gm, which is 22.59% of male DRI, 29.24% of female DRI.
d. Trans fats – 0.09 gm, around 4.1% of male DRI, 5.29% of female DRI.
e. Sodium – 224.2 mg, 14.95% of DRI of males and females.
Calories in McDonald's small fries with coke and ketchup
Serving Size: 77g of Regular Fries, 1 Tomato Ketchup Sachet and 299 ml of Small Coca-Cola
Calories in small fries with coke and ketchup are 345.38 kCal; as much as 17.27% of male DRI, 23.03% of female DRI.
a. Protein forms 4.01% of the calories
b. Carbs form 66.13% of the calories in small fries with coke and catchup.
c. Fats form 78.46% of the calories.
Protein & Fats in small fries with coke and ketchup
a. Protein in small fries with coke and catchup is 3.46 gm, which is 4.61% of male DRI, 6.15% of female DRI.
b. Fats – 33.84 gm, as much as 50.76% of male DRI, 67.68% of female DRI.
c. Saturated fats – 4.97 gm, which is 22.59% of male DRI, 29.24% of female DRI.
d. Trans fats – 0.09 gm, around 4.1% of male DRI, 5.29% of female DRI.
e. Sodium – 245.37 mg, 16.36% of DRI of males and females.
Conclusion
Calories in McDonald’s small fries account for nearly 17% of daily calories with coke for an adult male. Further, for an adult female, calories in small McDonald’s fries with coke account for nearly 23% of daily calories.
For healthy meals that are more nutritionally dense, more information is available.
