Nutrition And Calories In McDonald’s Spicy Paneer Wrap And Its Meal Combos

Find out the nutrition and calories in McDonald’s Spicy Paneer Wrap when taken as a meal with Medium Coca-Cola and Zero Coke. Does it impact calories? Find out here.

McDonald’s new Spicy Paneer Wrap is an Indian-inspired dish that is perfect for vegetarians. The wrap is made with grilled paneer, a cheese made from cow’s milk, and is topped with a spicy red sauce. The wrap is then rolled up in a warm tortilla and served with fries.

If you are calorie conscious, we will tell you how many calories you get in McDonald’s new Spicy Paneer Wrap meal with different coke combinations.

Nutrition in McDonald's Spicy Paneer Wrap compared with male and female DRI (Dietary Reference Intake)

Serving Size: 250 g McDonald’s Spicy Paneer Wrap

Calories in Spicy Paneer Wrap

Calories in Spicy Paneer Wrap are 674.68 kCal; as much as 33.73 % of male DRI of 2000 kCal. Therefore, it can attain 44.98 % of female DRI of 1500 kCal.

a. Protein forms 12.43 % of the calories

b. Carbs form 35.14 % of the calories in Spicy Paneer Wrap.

c. Fats form 52.16 % of the calories.

Protein & Fats in Spicy Paneer Wrap

a. Protein in Spicy Paneer Wrap is 20.96 gm, which is 27.95 % of male DRI of 75 gm. Further, it can complete 37.26 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 39.1 gm, as much as 58.65 % of male DRI of 66.67 gm. Moreover, women can get as much as 78.20 % of female DRI of 50 gm.

c. Saturated fats – 19.73 gm, which is 89.68 % of the daily requirement of males of 22 gm. Subsequently, females will get 116.06 % of female DRI of 17 gm.

d. Trans fats – 0.26 gm, around 1.18 % of male DRI of 22 gm. Besides, women also get 15.29 % of female DRI of 1.7 gm.

e. Sodium – 1087.46 mg, 72.50 % of DRI of 1500 mg for males and females.

Carbs in Spicy Paneer Wrap

a. Carbs in Spicy Paneer Wrap are 59.27 gm, around 21.55 % of male DRI of 275 gm. Furthermore, it can achieve 28.74 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

35.14 % of the 674.68 calories in Spicy Paneer Wrap are carbs.

b. Total Free Sugar – 3.5 gm, approximately 5.83 % of male DRI of 60 gm. Also, a woman gets 7.00 % of female DRI of 50.00 gm.

c. Added sugar – 1.08 gm

Nutrition in McDonald's Spicy Paneer Wrap meal with medium Coca-Cola compared with male and female DRI

Serving Size: 250 g of Spicy Paneer Wrap, 394 ml Medium Coca-Cola, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McDonald's Spicy Paneer Wrap meal with medium Coca-Cola

Calories in McDonald’s Spicy Paneer Wrap meal with medium Coca-Cola are 1155.19 kCal; as much as 57.76 % of male DRI of 2000 kCal. Therefore, it can attain 77.01 % of female DRI of 1500 kCal.

a. Protein forms 8.94 % of the calories

b. Carbs form 47.81 % of the calories in McDonald’s Spicy Paneer Wrap meal with medium Coca-Cola.

c. Fats form 60.18 % of the calories.

Protein & Fats in McDonald's Spicy Paneer Wrap meal with medium Coca-Cola

a. Protein in McDonald’s Spicy Paneer Wrap meal with medium Coca-Cola is 25.83 gm, which is 34.44 % of male DRI of 75 gm. Further, it can complete 45.92 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 77.25 gm, as much as 115.87 % of male DRI of 66.67 gm. Moreover, women can get as much as 154.50 % of the female DRI of 50 gm.

c. Saturated fats – 26.77 gm, 121.68 % of the daily requirement of males of 22 gm. Subsequently, females will get 157.47 % of female DRI of 17 gm.

d. Trans fats – 0.38 gm, around 1.73 % of male DRI of 22 gm. Besides, women also get 22.35 % of female DRI of 1.7 gm.

e. Sodium – 1404.54 mg, 93.64 % of DRI of 1500 mg for males and females.

Carbs in McDonald's Spicy Paneer Wrap meal with medium Coca-Cola

a. Carbs in McDonald’s Spicy Paneer Wrap meal with medium Coca-Cola are 138.08 gm, around 50.21 % of male DRI of 275 gm. Furthermore, it can achieve 66.95 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

47.81 % of the 1155.19 calories in McDonald’s Spicy Paneer Wrap meal with medium Coca-Cola are carbs.

b. Total Free Sugar – 44.22 gm, approximately 73.70 % of male DRI of 60 gm. Also, a woman gets 88.44 % of female DRI of 50.00 gm.

c. Added sugar – 40.56 gm

Nutrition in McDonald's Spicy Paneer Wrap meal with Coke Zero Can compared with male and female DRI (Dietary Reference Intake)

Serving Size: 250 g of Spicy Paneer Wrap, 330 ml Coke Zero Can, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McDonald's Spicy Paneer Wrap meal with Coke Zero Can

Calories in McDonald’s Spicy Paneer Wrap meal with Coke Zero Can are 1004.82 kCal; as much as 50.24 % of male DRI of 2000 kCal. Therefore, it can attain 66.99 % of female DRI of 1500 kCal.

a. Protein forms 10.28 % of the calories

b. Carbs form 39.90 % of the calories in McDonald’s Spicy Paneer Wrap meal with Coke Zero Can.

c. Fats form 69.19 % of the calories.

Protein & Fats in McDonald's Spicy Paneer Wrap meal with Coke Zero Can

a. Protein in McDonald’s Spicy Paneer Wrap meal with Coke Zero Can is 25.83 gm, which is 34.44 % of male DRI of 75 gm. Further, it can complete 45.92 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 77.25 gm, as much as 115.87 % of male DRI of 66.67 gm. Moreover, women can get as much as 154.50 % of female DRI of 50 gm.

c. Saturated fats – 26.77 gm, 121.68 % of the daily requirement of males of 22 gm. Subsequently, females will get 157.47 % of female DRI of 17 gm.

d. Trans fats – 0.38 gm, around 1.73 % of male DRI of 22 gm. Besides, women also get 22.35 % of female DRI of 1.7 gm.

e. Sodium – 1400.05 mg, 93.34 % of DRI of 1500 mg for males and females.

Carbs in McDonald's Spicy Paneer Wrap meal with Coke Zero Can

a. Carbs in McDonald’s Spicy Paneer Wrap meal with Coke Zero Can are 100.24 gm, around 36.45 % of male DRI of 275 gm. Furthermore, it can achieve 48.60 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

39.90 % of the 1004.82 calories in McDonald’s Spicy Paneer Wrap meal with Coke Zero Can are carbs.

b. Total Free Sugar – 6.38 gm, approximately 10.63 % of male DRI of 60 gm. Also, a woman gets 12.76 % of female DRI of 50.00 gm.

c. Added sugar – 2.72 gm

Conclusion

In conclusion, McDonald’s new Spicy Paneer Wrap is a high-calorie, high-protein meal option. If you’re want a hearty meal that will keep you full for hours, the Spicy Paneer Wrap is a great choice. However, be aware that this wrap is not low in calories, so it’s best to enjoy it with a low-calorie add-on to limit the calories and carbs.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
www.vegdietplans.com
X