How Many Calories In McSpicy Paneer Burger And Its Meal?

Find out how many calories in McSpicy Paneer Burger are when you eat it solo or as a meal with a medium Coca-Cola or Coke Zero can.

McDonalds is a fast-food chain that is popular all over the world. They have many different burgers, but their McSpicy Paneer Burger is a new addition to the menu and is gaining popularity among vegetarians and meat-eaters alike. 

The burger is made with paneer, a type of cheese, and is topped with a spicy sauce. It is served with onions, tomatoes, and lettuce on a bun. 

Let’s see how many calories

McSpicy Paneer Burger nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 199 g

Calories in McSpicy Paneer Burger

Calories in McSpicy Paneer Burger are 652.76 kCal, as much as 32.64 % of male DRI of 2000 kCal. Therefore, it can meet 43.52 % of female DRI of 1500 kCal.

a. Protein forms 12.43 % of the calories

b. Carbs form 32.07 % of the calories in McSpicy Paneer Burger.

c. Fats form 54.39 % of the calories.

Protein & Fats in McSpicy Paneer Burger

a. The protein in McSpicy Paneer Burger is 20.29 gm, 27.05 % of male DRI of 75 gm. Further, it can complete 36.07 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 39.45 gm, as much as 59.17 % of male DRI of 66.67 gm. Moreover, women can get as much as 78.90 % of female DRI of 50 gm.

c. Saturated fats – 17.12 gm, which is 77.82 % of the daily requirement of males of 22 gm. Subsequently, females will get 100.71 % of female DRI of 17 gm.

d. Trans fats – 0.18 gm, around 0.82 % of male DRI of 22 gm. Besides, women also get 10.59 % of female DRI of 1.7 gm.

e. Sodium – 1074.58 mg, 71.64 % of DRI of 1500 mg for males and females.

Carbs in McSpicy Paneer Burger

a. Carbs in McSpicy Paneer Burger are 52.33 gm, around 19.03 % of male DRI of 275 gm. Furthermore, it can achieve 25.37 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

32.07 % of the 652.76 calories in McSpicy Paneer Burger are carbs.

b. Total Free Sugar – 8.35 gm, approximately 13.92 % of male DRI of 60 gm. Also, a woman gets 16.70 % of female DRI of 50.00 gm.

c. Added sugar – 5.27 gm

McSpicy Paneer Burger meal with medium Coca-Cola nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 199 g of McSpicy Paneer Burger, 394 ml Medium Coca-Cola, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McSpicy Paneer Burger meal with medium Coca-Cola

Calories in McSpicy Paneer Burger meal with medium Coca-Cola are 1133.27 kCal; as much as 56.66 % of male DRI. Consequently, it can attain 75.55 % of female DRI of 1500 kCal.

a. Protein forms 8.88 % of the calories

b. Carbs form 46.29 % of the calories in McSpicy Paneer Burger meal with medium Coca-Cola.

c. Fats form 61.63 % of the calories.

Protein & Fats in McSpicy Paneer Burger meal with medium Coca-Cola

a. Protein in McSpicy Paneer Burger meal with medium Coca-Cola is 25.16 gm, 33.55 % of male DRI of 75 gm. Further, it can complete 44.73 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 77.6 gm, as much as 116.39 % of male DRI 66.67 gm. Moreover, women can get as much as 155.20 % of female DRI of 50 gm.

c. Saturated fats – 24.16 gm, which is 109.82 % of the daily requirement of males of 22 gm. Subsequently, females will get 142.12 % of female DRI of 17 gm.

d. Trans fats – 0.3 gm, around 1.36 % of male DRI of 22 gm. Besides, women also get 17.65 % of female DRI of 1.7 gm.

e. Sodium – 1391.66 mg, 92.78 % of DRI of 1500 mg for males and females.

Carbs in McSpicy Paneer Burger meal with medium Coca-Cola

a. Carbs in McSpicy Paneer Burger meal with medium Coca-Cola are 131.14 gm, around 47.69 % of male DRI of 275 gm. Furthermore, it can achieve 63.58 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

46.29 % of the 1133.27 calories in McSpicy Paneer Burger meal with medium Coca-Cola are carbs.

b. Total Free Sugar – 49.07 gm, approximately 81.78 % of male DRI of 60 gm. Also, a woman gets 98.14 % of female DRI of 50.00 gm.

c. Added sugar – 44.75 gm

McSpicy Paneer Burger meal with Coke Zero can nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 199 g of McSpicy Paneer Burger, 330 ml Coke Zero Can, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McSpicy Paneer Burger meal with Coke Zero can

Calories in McSpicy Paneer Burger meal with Coke Zero can are 982.9 kCal; as much as 49.15 % of male DRI of 2000 kCal. This is equivalent to having a 1000 kcal diet plan in a single meal.

a. Protein forms 10.24 % of the calories

b. Carbs form 37.97 % of the calories in McSpicy Paneer Burger meal with Coke Zero can.

c. Fats form 71.06 % of the calories.

Protein & Fats in McSpicy Paneer Burger meal with Coke Zero can

a. Protein in McSpicy Paneer Burger meal with Coke Zero can is 25.16 gm, 33.55 % of male DRI of 75 gm. Further, it can complete 44.73 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 77.6 gm, as much as 116.39 % of male DRI 66.67 gm. Moreover, women can get as much as 155.20 % of female DRI of 50 gm.

c. Saturated fats – 24.16 gm, which is 109.82 % of the daily requirement of males of 22 gm. Subsequently, females will get 142.12 % of female DRI of 17 gm.

d. Trans fats – 0.3 gm, around 1.36 % of male DRI of 22 gm. Besides, women also get 17.65 % of female DRI of 1.7 gm.

e. Sodium – 1387.17 mg, 92.48 % of DRI of 1500 mg for males and females.

Carbs in McSpicy Paneer Burger meal with Coke Zero can

a. Carbs in McSpicy Paneer Burger meal with Coke Zero can are 93.3 gm, around 33.93 % of male DRI of 275 gm. Furthermore, it can achieve 45.24 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

37.97 % of the 982.9 calories in McSpicy Paneer Burger meal with Coke Zero can are carbs.

b. Total Free Sugar – 11.23 gm, approximately 18.72 % of male DRI of 60 gm. Also, a woman gets 22.46 % of female DRI of 50.00 gm.

c. Added sugar – 6.91 gm

Conclusion

McSpicy paneer burger is one of the high-calorie burgers available on McDonalds menu. A McSpicy Paneer Burger meal can cost you 1133 kcal and is high in protein but also high in fats.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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