Nutrition & Calories In McVeggie Burger And Meal

Learn about the calories in McVeggie Burger. Find nutrition such as proteins, carbs, and other nutrients for McDonald’s foods.

The McVeggie Burger, created by McDonald’s, is a vegetarian burger that consists of a patty made from vegetables, such as red pepper, onion, and zucchini. The patty is topped with cheese, lettuce, tomato, and mayonnaise. 

You can have a McVeggie burger solo or a meal combined with fries and coca cola. Let’s find calories and nutrition in McVeggie burger when taken solo or as a meal with regular coke and coke zero.

McVeggie Burger nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 168 g McVeggie Burger only.

Calories in McVeggie Burger

Calories in McVeggie Burger are 402.05 kCal; as much as 20.10 % of male DRI of 2000 kCal. Therefore, it can attain 26.80 % of female DRI of 1500 kCal.

a. Protein forms 10.19 % of the calories

b. Carbs form 56.25 % of the calories in McVeggie Burger.

c. Fats form 30.96 % of the calories.

Protein & Fats in McVeggie Burger

a. Protein in McVeggie Burger is 10.24 gm, which is 13.65 % of male DRI of 75 gm. Further, it can complete 18.20 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 13.83 gm, as much as 20.74 % of male DRI of 66.67 gm. Moreover, women can get as much as 27.66 % of female DRI of 50 gm.

c. Saturated fats – 5.34 gm, which is 24.27 % of the daily requirement of males of 22 gm. Subsequently, females will get 31.41 % of female DRI of 17 gm.

d. Trans fats – 0.16 gm, around 0.73 % of male DRI of 22 gm. Besides, women also get 9.41 % of female DRI of 1.7 gm.

e. Sodium – 706.13 mg, 47.08 % of DRI of 1500 mg for males and females.

Carbs in McVeggie Burger

a. Carbs in McVeggie Burger are 56.54 gm, around 20.56 % of male DRI of 275 gm. Furthermore, it can achieve 27.41 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

56.25 % of the 402.05 calories in McVeggie Burger are carbs.

b. Total Free Sugar – 7.9 gm, approximately 13.17 % of male DRI of 60 gm. Also, a woman gets 15.80 % of female DRI of 50.00 gm.

c. Added sugar – 4.49 gm

McVeggie Burger meal nutrition compared with male and female DRI (Dietary Reference Intake)

Serving Size: 168 g of McVeggie Burger, 394 ml Medium Coca-Cola, 109 g Medium Fries, 8 g Tomato Ketchup Sachets

Calories in McVeggie Burger meal

Calories in McVeggie Burger meal are 882.56 kCal; as much as 44.13 % of male DRI of 2000 kCal. Hence, it can meet 58.84 % of female DRI of 1500 kCal.

a. Protein forms 6.85 % of the calories

b. Carbs form 61.34 % of the calories in McVeggie Burger meal.

c. Fats form 53.01 % of the calories.

Protein & Fats in McVeggie Burger meal

a. Protein in McVeggie Burger meal is 15.11 gm, which is 20.15 % of male DRI of 75 gm. Further, it can complete 26.86 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 51.98 gm, as much as 77.97 % of male DRI of 66.67 gm. Moreover, women can get as much as 103.96 % of female DRI of 50 gm.

c. Saturated fats – 12.38 gm, which is 56.27 % of the daily requirement of males of 22 gm. Subsequently, females will get 72.82 % of female DRI of 17 gm.

d. Trans fats – 0.28 gm, around 1.27 % of male DRI of 22 gm. Besides, women also get 16.47 % of female DRI of 1.7 gm.

e. Sodium – 1023.21 mg, 68.21 % of DRI of 1500 mg  for males and females.

Carbs in McVeggie Burger meal

a. Carbs in McVeggie Burger meal are 135.35 gm, around 49.22 % of male DRI of 275 gm. Furthermore, it can achieve 65.62 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

61.34 % of the 882.56 calories in McVeggie Burger meal are carbs.

b. Total Free Sugar – 48.62 gm, approximately 81.03 % of male DRI of 60 gm. Also, a woman gets 97.24 % of female DRI of 50.00 gm.

c. Added sugar – 43.97 gm

Nutrition in McVeggie Burger meal with coke zero compared with male and female DRI (Dietary Reference Intake)

Serving Size: 168 g of McVeggie Burger, 330 ml Coke Zero Can, 109 g Medium Fries and 8 g Tomato Ketchup Sachets

Calories in McVeggie Burger meal with coke zero can

Calories in McVeggie Burger meal with coke zero can are 732.19 kCal; as much as 36.61 % of male DRI of 2000 kCal. Therefore, it can attain 48.81 % of female DRI of 1500 kCal.

a. Protein forms 8.25 % of the calories

b. Carbs form 53.27 % of the calories in McVeggie Burger meal with coke zero can.

c. Fats form 63.89 % of the calories.

Protein & Fats in McVeggie Burger meal with coke zero can

a. Protein in McVeggie Burger meal with coke zero can is 15.11 gm, which is 20.15 % of male DRI of 75 gm. Further, it can complete 26.86 % of female DRI of 56.25 gm. In general, protein DRI is 15% of calories.

b. Fats – 51.98 gm, as much as 77.97 % of male DRI of 66.67 gm. Moreover, women can get as much as 103.96 % of female DRI of 50 gm.

c. Saturated fats – 12.38 gm, which is 56.27 % of the daily requirement of males of 22 gm. Subsequently, females will get 72.82 % of female DRI of 17 gm.

d. Trans fats – 0.28 gm, around 1.27 % of male DRI of 22 gm. Besides, women also get 16.47 % of female DRI of 1.7 gm.

e. Sodium – 1018.72 mg, 67.91 % of DRI of 1500 mg for males and females.

Carbs in McVeggie Burger meal with coke zero can

a. Carbs in McVeggie Burger meal with coke zero can are 97.51 gm, around 35.46 % of male DRI of 275 gm. Furthermore, it can achieve 47.28 % of female DRI of 206.25 gm. To clarify, carbohydrates DRI is 55% of calories.

53.27 % of the 732.19 calories in McVeggie Burger meal with coke zero can are carbs.

b. Total Free Sugar – 10.78 gm, approximately 17.97 % of male DRI of 60 gm. Also, a woman gets 21.56 % of female DRI of 50.00 gm.

c. Added sugar – 6.13 gm

Note

The nutritional information is collated from the Mcdonald’s India website.

Conclusion

Calories in McVeggie Burger are around half the daily requirement for adults. If you eat a McVeggie burger meal during a weight loss diet, you probably have to skip one meal to adjust excess calories taken. Adding coke zero in place of regular coca cola can reduce calories in the Mc Veggie meal.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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