Find out how many calories in milk with sugar. Further, get a detailed nutritional analysis of the drink.
Hot milk with little sugar is a great drink to start your day. Cow’s milk is a great source of protein as well as other nutrients, and the sugar gives you a mild sweet taste and an energy boost to start your day.Â
There are debates on whether milk is healthy or not. However, it is a fact that children love to drink milk with sugar mixed with or without cocoa powder. This gives them a sweet and delicious taste that they enjoy. Many adults prefer milk with sugar and add sugar-free protein powder and enjoy.
Additionally, the combination of sugar and cocoa provides many health benefits for growing children. For example, sugar gives them energy, while cocoa contains antioxidants that keep their immune system strong.Â
Nutrition in milk with sugar compared with male and female Dietary Reference Intake (DRI)
Serving size:Â 193 gm or 200 ml milk with sugar and 1 tsp sugar (5 gm)
Water – 167.41 gm.
Calories in milk with sugar
Calories in milk with sugar are 160.76 kCal; as much as 8.04 % of male DRI of 2000 kCal. Further, it can attain 10.72 % of female DRI of 1500 kCal.
a. Protein forms 15.68 % of the calories
b. Carbs form 36.20 % of the calories in milk with sugar.
c. Fats form 48.48 % of the calories.
Macros in milk with sugar
a. Protein in milk with sugar is 6.30 grams, which is 8.40 % of male DRI of 75 grams. Further, it can complete 11.20 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories. Additionally, 9 essential amino acids protein in milk with sugar will be the same as of 200 ml milk as sugar does not have any essential amino acids
b. Carbs in milk with sugar are 14.55 grams; more details are below.
c. Fats in milk with sugar are 8.66 grams, notably 12.99 % of male DRI of 66.67 grams. As a result, a woman gets 17.32 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The Fibre in milk with sugar is 0.00 gram, thus is 0.00 % of male DRI of 38 gram. On the other hand, females get 0.00 % of female DRI of 25 grams.
e. Soluble Fibre is 0.00 gm, 0.00 % of male DRI of 10 gm. Additionally, females will get 0.00 % of female DRI of 9.86 gm.
f. Total Free Sugar is 14.45 gm, which is 24.08 % of male DRI of 60 gm and 28.90 % of female DRI of 50 gm.
Vitamins in milk with sugar
a. Vitamin A – 114.76 mcg, as much as 12.75 % of male DRI of 900 mcg. Furthermore, women can get 16.39 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.06 mg, which is 5.00 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 5.45 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.21 mg, therefore, is 16.15 % of male DRI of 1.3 mg. Besides, women also get 19.09 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.15 mg, notably 0.94 % male DRI of 16 mg and 1.07 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.08 mg, thus is 6.15 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 3.83 mcg, therefore, is 12.77 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 13.58 mcg, as much as 3.40 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 0.97 mcg, which is 40.42 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 3.88 mg, therefore, is 4.31 % of male DRI of 90 mg. Further, it is 5.17 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0.23 mcg, notably 4.60 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.43 mg, thus is 2.87 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.00 mcg, as much as 0.00 % of male DRI of 120 mcg and 0.00 % of female DRI of 90 mcg.
Minerals in milk with sugar
a. Calcium – 228.01 mg, which is 22.80 % of DRI of 1000 mg for males and females.
b. Phosphorus – 186.58 mg, therefore, is 26.65 % of DRI of 700 mg for males and females.
c. Iron – 0.29 mg, notably 3.63 % male DRI of 8 mg and 1.61 % female DRI of 18 mg.
d. Magnesium – 16.00 mg, thus is 4.00 % of male DRI of 400 mg and 5.16 % of female DRI of 310 mg.
e. Copper – 57.97 mcg, as much as 6.44 % of DRI of 900 mcg for males and females.
f. Manganese – 0.02 mg, which is 0.87 % of male DRI of 2.3 mg and 1.11 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 0.64 mg, notably 5.82 % of male DRI of 11 mg. At the same time, women get 8.00 % of female DRI of 8 mg.
i. Chromium – 7.73 mcg, thus is 22.09 % of male DRI of 35 mcg. Besides, women too get 30.92 % of female DRI of 25 mcg.
j. Selenium – 1.84 mcg, as much as 3.35 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 222.31 mg, as much as 4.73 % of DRI of 4700 mg for males and females.
m. Sodium – 49.25 mg, which is 3.28 % of DRI of 1500 mg for males and females.
n. Omega 3 – 39.65 mg, therefore, is 6.61 % of DRI of 600 mg for males and females,
o. Omega 6 – 218.41 mg, not only 36.40 % of DRI of 600 mg for males and females.
Carbs in milk with sugar
When you eat milk with sugar, you get 14.55 grams of carbohydrates and 160.76 kCal energy. Clearly, carbohydrates form 36.20 % of the calories in milk with sugar. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
a. 5.29 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 7.05 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 8.82% of the set carb limit of 165 grams for a 1200 kcal diet.
d. 11.76% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in milk with sugar
a. Total available carbs in milk with sugar – 14.55 gm.
b. Total Starch – 0.00 gm, which is 0.00 % of total carbs in milk with sugar
c. Total Free Sugar – 14.45 gm, which is 99.31 % of total carbs in milk with sugar
Details of free sugars in milk with sugar
a. Fructose – 0.39 gm, which is 2.68 % of total carbs in milk with sugar
b. Glucose – 0.35 gm, which is 2.41 % of total carbs in milk with sugar
c. Sucrose – 0.46 gm, which is 3.16 % of total carbs in milk with sugar
d. Maltose – 0.00 gm, which is 0.00 % of total carbs in milk with sugar
Sum of Total Free Sugar – 14.45 gm, which is 99.31 % of total carbs in milk with sugar
Disclaimer
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of milk with sugar are from IFCT, approximate and subject to variance.
Conclusion
In conclusion, it is clear that many children love to drink it with sugar, with or without cocoa, because it tastes great and provides essential health benefits.
