Find out how many calories in oatmeal with milk and sugar. Get detailed nutritional information here.
When it comes to breakfast, there are a lot of options out there. But sometimes, you just want something simple and satisfying. That’s where oatmeal comes in. Oatmeal with milk and sugar is a classic breakfast combination that can’t be beaten. It’s warm, filling, and totally delicious. Plus, it’s super easy to make. Just cook up some oatmeal and add milk and sugar to taste. Yum!
Nutrition in oatmeal with milk and sugar compared with male and female Dietary Reference Intake (DRI)
Serving size: 48 gm oatmeal with milk 240 ml and sugar 10 gm (2 tsp)
Water – 207.94 gm.
Calories in oatmeal with milk and sugar
Calories in oatmeal with milk and sugar are 390.99 kCal; as much as 19.55 % of male DRI of 2000 kCal. Further, it can attain 26.07 % of female DRI of 1500 kCal.
a. Protein forms 15.86 % of the calories
b. Carbs form 55.26 % of the calories in oatmeal with milk and sugar.
c. Fats form 31.72 % of calories.
Macros in oatmeal with milk and sugar
a. Protein in oatmeal with milk and sugar is 15.50 grams, which is 20.67 % of male DRI of 75 grams. Further, it can complete 27.56 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
b. Carbs in oatmeal with milk and sugar are 54.02 grams; therefore, it is 19.64 % of male DRI of 275 grams. Thus, it can achieve 26.19 % of female DRI of 206.25 grams. In general, carbohydrates DRI is 55% of calories.
c. Fats in oatmeal with milk and sugar are 13.78 grams, notably 20.67 % of male DRI of 66.67 grams. As a result, a woman gets 27.56 % of female DRI of 50.00 grams. Fats DRI is 30% of calories.
d. The fibre in oatmeal with milk and sugar is 4.70 grams, thus is 12.37 % of male DRI of 38 grams. On the other hand, females get 18.80 % of female DRI of 25 grams.
e. Soluble Fibre is 0.00 gm, 0.00 % of male DRI of 10 gm. Additionally, females will get 0.00 % of female DRI of 9.86 gm.
f. Total Free Sugar is 22.22 gm, which is 37.03 % of male DRI of 60 gm and 44.44 % of female DRI of 50 gm.
Vitamins in oatmeal with milk and sugar
a. Vitamin A – 142.53 mcg, as much as 15.84 % of male DRI of 900 mcg. Furthermore, women can get 20.36 % of female DRI of 700 mcg.
b. Thiamine (Vitamin B1) – 0.42 mg, which is 35.00 % of the daily requirement of males of 1.2 mg. Subsequently, females will get 38.18 % of female DRI of 1.1 mg.
c. Riboflavin (Vitamin B2) – 0.33 mg, therefore, is 25.38 % of male DRI of 1.3 mg. Besides, women also get 30.00 % of female DRI of 1.1 mg.
d. Niacin (Vitamin B3) – 0.57 mg, notably 3.56 % male DRI of 16 mg and 4.07 % female DRI of 14 mg.
e. Pyridoxine (Vitamin B6) – 0.15 mg, thus is 11.54 % of DRI of 1.3 mg for males and females.
f. Biotin (Vitamin B7) – 4.75 mcg, therefore, is 15.83 % of DRI of 30 mcg for males and females.
g. Total Folate (Vitamin B9) – 32.23 mcg, as much as 8.06 % of DRI of 400 mcg for males and females.
h. Cobalamin (Vitamin B12) – 1.20 mcg, which is 50.00 % of DRI of 2.4 mcg for males and females
i. L-ascorbic acid (Vitamin C) – 4.82 mg, therefore, is 5.36 % of male DRI of 90 mg. Further, it is 6.43 % of female DRI of 75 mg.
j. Calciferol (Vitamin D) – 0.29 mcg, notably 5.80 % of DRI of 5 mcg for males and females.
k. Alpha-tocopherol (Vitamin E) – 0.75 mg, thus is 5.00 % of DRI of 15 mg for males and females.
l. Vitamin K – 0.00 mcg, as much as 0.00 % of male DRI of 120 mcg and 0.00 % of female DRI of 90 mcg.
Minerals in oatmeal with milk and sugar
a. Calcium – 308.16 mg, 30.82 % of DRI of 1000 mg for males and females.
b. Phosphorus – 459.26 mg, therefore, is 65.61 % of DRI of 700 mg for males and females.
c. Iron – 2.38 mg, notably 29.75 % male DRI of 8 mg and 13.22 % female DRI of 18 mg.
d. Magnesium – 90.91 mg, thus is 22.73 % of male DRI of 400 mg and 29.33 % of female DRI of 310 mg.
e. Copper – 72.00 mcg, as much as 8.00 % of DRI of 900 mcg for males and females.
f. Manganese – 0.02 mg, which is 0.87 % of male DRI of 2.3 mg and 1.11 % of female DRI of 1.8 mg.
g. Molybdenum – 0.00 mcg, therefore, is 0.00 % of DRI of 45 mcg for males and females.
h. Zinc – 2.27 mg, notably 20.64 % of male DRI of 11 mg. At the same time, women get 28.38 % of female DRI of 8 mg.
i. Chromium – 9.60 mcg, thus is 27.43 % of male DRI of 35 mcg. Besides, women too get 38.40 % of female DRI of 25 mcg.
j. Selenium – 2.28 mcg, as much as 4.15 % of DRI of 55 mcg for males and females.
k. Cholesterol – 0.00 mg,
l. Potassium – 444.20 mg, as much as 9.45 % of DRI of 4700 mg for males and females.
m. Sodium – 63.12 mg, which is 4.21 % of DRI of 1500 mg for males and females.
n. Omega 3 – 49.25 mg, therefore, is 8.21 % of DRI of 600 mg for males and females,
o. Omega 6 – 271.27 mg, not only 45.21 % of DRI of 600 mg for males and females.
Protein in oatmeal with milk and sugar
Protein in oatmeal with milk and sugar is 15.50 grams, which is 20.67 % of male DRI of 75 grams. Further, it can complete 27.56 % of female DRI of 56.25 grams. To clarify, protein DRI is 15% of calories.
Protein, including amino acids, forms 15.86 % of the 390.99 kCal in oatmeal with milk and sugar. Let’s see the detailed amino acids protein in oatmeal with milk and sugar
9 essential amino acids protein in oatmeal with milk and sugar
Histidine
Histidine in oatmeal with milk and sugar is 796.7 mg which translates to the following.
a. 159.34 % of DRI of 500 mg for an adult weighing 50 kg.
b. 132.78 % of DRI of 600 mg for a grown-up weighing 60 kg.
c. 113.81 % of DRI of 700 mg for a person of weight 70 kg.
d. 99.59 % of DRI of 800 mg for an adult weighing 80 kg.
lsoleucine
lsoleucine in oatmeal with milk and sugar is 2306.4 mg which works out as follows.
a. 461.28 % of DRI of 500 mg for a person weighing 50 kg.
b. 384.40 % of DRI of 600 mg for an adult weighing 60 kg
c. 329.49 % of DRI of 700 mg for an individual weighing 70 kg.
d. 288.30 % of DRI of 800 mg for an individual weighing 80 kg.
Leucine
Leucine in oatmeal with milk and sugar is 3964.9 mg, and its adequacy is as follows.
a. 566.41 % of DRI of 700 mg for a person weighing 50 kg.
b. 472.01 % of DRI of 840 mg for an adult weighing 60 kg.
c. 404.58 % of the requirement of 980 mg for an adult weighing 70 kg.
d. 354.01 % of DRI of 1120 mg for a person weighing 80 kg.
Lysine
Lysine in oatmeal with milk and sugar is 3196.1 mg, completing our nutrition as follows.
a. 532.68 % of DRI of 600 mg for an adult weighing 50 kg.
b. 443.90 % of DRI of 720 mg for an adult weighing 60 kg.
c. 380.49 % of DRI of 840 mg for a person of weight 70 kg.
d. 332.93 % of DRI of 960 mg for an adult weighing 80 kg.
Methionine & Cystine
Methionine & Cystine in oatmeal with milk and sugar is 1387.25 mg, and its nutrition is as follows.
a. 213.42 % of DRI of 650 mg for a person weighing 50 kg.
b. 177.85 % of DRI of 780 mg for a person weighing 60 kg.
c. 152.45 % of DRI of 910 mg for an individual weighing 70 kg.
d. 133.39 % of DRI of 1040 mg for an individual weighing 80 kg.
Phenylalanine & Tyrosine
Phenylalanine & Tyrosine in oatmeal with milk and sugar is 3932.35 mg, and the right amount is as follows.
a. 561.76 % of DRI of 700 mg for an adult person weighing 50 kg.
b. 468.14 % of DRI of 840 mg for an adult weighing 60 kg.
c. 401.26 % of the requirement of 980 mg for an adult with a weight of 70 kg.
d. 351.10 % of DRI of 1120 mg for a person weighing 80 kg.
Threonine
Threonine in oatmeal with milk and sugar is 1788.7 mg, and its adequacy is as follows.
a. 511.06 % of DRI of 350 mg for an adult individual weighing 50 kg.
b. 425.88 % of DRI of 420 mg for an adult weighing 60 kg.
c. 365.04 % of DRI of 490 mg for a person of weight 70 kg.
d. 319.41 % of DRI of 560 mg for an adult weighing 80 kg.
Tryptophan
Tryptophan in oatmeal with milk and sugar is 542.5 mg, and its value is as follows.
a. 310.00 % of DRI of 175 mg for a person weighing 50 kg.
b. 258.33 % of DRI of 210 mg for another adult weighing 60 kg
c. 221.43 % of DRI of 245 mg for an individual weighing 70 kg.
d. 193.75 % of DRI of 280 mg for an individual weighing 80 kg.
Valine
Valine in oatmeal with milk and sugar is 2380.8 mg, whose sufficiency is as follows.
a. 476.16 % of DRI of 500 mg for an adult weighing 50 kg.
b. 396.80 % of DRI of 600 mg for an adult weighing 60 kg.
c. 340.11 % of the requirement of 700 mg for an adult with a weight of 70 kg.
d. 297.60 % of DRI of 800 mg for a person weighing 80 kg.
Carbs in oatmeal with milk and sugar
Eating oatmeal with milk and sugar gives you 54.02 grams of carbohydrates and 390.99 kCal energy. Clearly, carbohydrates form 55.26 % of the calories in oatmeal, with milk and sugar. Here is how it completes your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
a. 19.64 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 26.19 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 32.74% of the set carb limit of 165 grams for a 1200 kcal diet.
d. 43.65% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in oatmeal with milk and sugar
a. Total available carbs in oatmeal with milk and sugar – 21.86 gm.
b. Total Starch – 0.00 gm, which is 0.00 % of total carbs in oatmeal with milk and sugar
c. Total Free Sugar – 22.22 gm, which is 101.65 % of total carbs in oatmeal with milk and sugar
Details of free sugars in oatmeal with milk and sugar
a. Fructose – 0.48 gm, which is 2.20 % of total carbs in oatmeal with milk and sugar
b. Glucose – 0.43 gm, which is 1.97 % of total carbs in oatmeal with milk and sugar
c. Sucrose – 0.58 gm, which is 2.65 % of total carbs in oatmeal with milk and sugar
d. Maltose – 0.00 gm
Sum of Total Free Sugar – 22.22 gm, which is 101.65 % of total carbs in oatmeal with milk and sugar
Note
Values of DRI are for a healthy adult. Nutrition plus energy requirement may change as per physical activity, gender and age. Nutritional values of oatmeal with milk and sugar are from IFCT, approximate and subject to variance.
Conclusion
There are few things as comforting as a bowl of oatmeal with milk and little sugar. It’s the perfect breakfast for a chilly morning, or any morning really. Oatmeal is packed with nutrients like fibre and protein, and adding milk and sugar makes it even more delicious. Plus, it’s quick and easy to make. So, give oatmeal a try next time you’re looking for something warm and cosy.
