How Many Carbs In 2 Rotis? Detailed Carbs Breakup Here

Do you know how many carbs in 2 rotis have? Read on to find starch and free sugar quantities in 2 whole wheat rotis and decide if you should eat 2 rotis.

A roti is a flatbread that’s popular in India and other South Asian countries. It’s made from whole wheat flour, and it’s typically unleavened. While the carb content of a roti can vary depending on the recipe, two rotis usually following carbs content.

Carbs in 2 rotis

Serving size:  2 rotis made up of 66 gm whole wheat flour without oil (33 gm each)

When you eat 2 roti, you get 42.78 grams of carbohydrates and 213.34 kCal energy. Evidently, carbohydrates form 80.21 % of the calories in 2 roti. Here is how it fulfills your carbs requirements when you set carb intake at 55% of the calories of your diet plan.

a. 15.56 % of the daily requirement of 275 grams for a 2000 kcal diet.

b. 20.74 % of the daily requirement of 206.25 grams for a 1500 kcal diet.

c. 25.93% of the set carb limit of 165 gm for a 1200 kcal diet. 

d. 34.57% of the set carb limit of 123.75 grams when following a 900-kcal diet.

The Breakup of carbohydrates in 2 rotis

a. Total available carbs in 2 roti – 39.08 gm.

b. Total starch – 37.88 gm, which is 96.93 % of total carbs in 2 roti

c. Total Free Sugar – 1.20 gm, which is 3.07 % of total carbs in 2 roti

Details of free sugars in 2 roti

a. Fructose – 0.48 gm, which is 1.23 % of total carbs in 2 roti

b. Glucose – 0.52 gm, which is 1.33 % of total carbs in 2 roti

c. Sucrose – 0.20 gm, which is 0.51 % of total carbs in 2 roti

d. Maltose – 0.00 gm.

Sum of Total Free Sugar – 1.20 gm, which is 3.07 % of total carbs in 2 roti

Conclusion

Eating 2 whole wheat rotis a day can give you around 43 grams of carbs. If you are on a low-carb meal plan, you have plenty of scopes to add other food even after eating 2 rotis. Go for a better diet plan.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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