How Many Carbs In 3 Rotis? Detailed Carbs Breakup Here

Learn how many carbs in 3 rotis have? Get the detailed breakup of carbs &  free sugars in 3 rotis here.

Serving size:  3 rotis made with 100 gm whole wheat flour (33 gm each)

Eating 3 roti gives you 64.16 grams of carbohydrates and 320.01 kCal energy. Clearly, carbohydrates form 80.20 % of the calories in 3 roti. Here is how it achieves your carbs requirements when you set carb intake at 55% of the calories of your diet plan.

a. 23.33 % of the daily requirement of 275 grams for a 2000 kcal diet.

b. 31.11 % of the daily requirement of 206.25 grams for a 1500 kcal diet.

c. 38.88% of the set carb limit of 165 gm for a 1200 kcal diet.

d. 51.85% of the set carb limit of 123.75 grams when following a 900-kcal diet.

The breakup of carbohydrates in 3 roti

a. Total available carbs in 3 roti – 58.61 gm.

b. Total Starch – 56.81 gm, which is 96.93 % of total carbs in 3 roti

c. Total Free Sugar – 1.80 gm, which is 3.07 % of total carbs in 3 roti

Details of free sugars in 3 roti

a. Fructose – 0.72 gm, which is 1.23 % of total carbs in 3 roti

b. Glucose – 0.78 gm, which is 1.33 % of total carbs in 3 roti

c. Sucrose – 0.30 gm, which is 0.51 % of total carbs in 3 roti

d. Maltose – 0.00 gm

Sum of Total Free Sugar – 1.80 gm, which is 3.07 % of total carbs in 3 roti

Conclusion

Eating 3 rotis a day can give you around 60 to 65 grams of carbs. If you are on a low-carb diet, eating 3 rotis can be easily accommodated along with other high-firbe high-protein food in your diet plan.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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