Learn how many carbs in 3 rotis have? Get the detailed breakup of carbs & free sugars in 3 rotis here.
Serving size: 3 rotis made with 100 gm whole wheat flour (33 gm each)
Eating 3 roti gives you 64.16 grams of carbohydrates and 320.01 kCal energy. Clearly, carbohydrates form 80.20 % of the calories in 3 roti. Here is how it achieves your carbs requirements when you set carb intake at 55% of the calories of your diet plan.
a. 23.33 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 31.11 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 38.88% of the set carb limit of 165 gm for a 1200 kcal diet.
d. 51.85% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The breakup of carbohydrates in 3 roti
a. Total available carbs in 3 roti – 58.61 gm.
b. Total Starch – 56.81 gm, which is 96.93 % of total carbs in 3 roti
c. Total Free Sugar – 1.80 gm, which is 3.07 % of total carbs in 3 roti
Details of free sugars in 3 roti
a. Fructose – 0.72 gm, which is 1.23 % of total carbs in 3 roti
b. Glucose – 0.78 gm, which is 1.33 % of total carbs in 3 roti
c. Sucrose – 0.30 gm, which is 0.51 % of total carbs in 3 roti
d. Maltose – 0.00 gm
Sum of Total Free Sugar – 1.80 gm, which is 3.07 % of total carbs in 3 roti
