How Many Carbs In 4 Rotis? Detailed Carbs Breakup Here

Learn how many carbs in 4 rotis have? Find out detailed breakup up of carbs and free sugars in 4 rotis.

How many carbs in 4 rotis

Serving size:  4 rotis made with 133 grams whole wheat flour (each of 33 gm)

When you eat 4 rotis you get 85.55 grams carbohydrates and, 426.67 kCal energy. Clearly, carbohydrates form 80.20 % of the calories in 4 rotis. Here is how it meets your carbs requirements when you set carb intake at 55% of calories of your diet plan.

a. 31.11 % of the daily requirement of 275 grams for a 2000 kcal diet.

b. 41.48 % of the daily requirement of 206.25 grams for a 1500 kcal diet.

c. 51.85% of the set carb limit of 165 gm for a 1200 kcal diet.

d. 69.13% of the set carb limit of 123.75 grams when following a 900-kcal diet.

The Breakup of carbohydrates in 4 rotis

a. Total available carbs in 4 rotis – 78.15 gm.

b. Total Starch – 75.75 gm, which is 96.93 % of total carbs in 4 rotis

c. Total Free Sugar – 2.40 gm, which is 3.07 % of total carbs in 4 rotis

Details of free sugars in 4 rotis

a. Fructose – 0.96 gm, which is 1.23 % of total carbs in 4 rotis

b. Glucose – 1.04 gm, which is 1.33 % of total carbs in 4 rotis

c. Sucrose – 0.40 gm, which is 0.51 % of total carbs in 4 rotis

d. Maltose – 0.00 gm

Sum of Total Free Sugar – 2.40 gm, which is 3.07 % of total carbs in 4 rotis

Conclusion

Eating 4 rotis a day can give you around 84 to 87 grams of carbs. If you are on a low-carb diet, eating 4 rotis is just enough and you get plenty of scope to add other low-carbs foods. Go for a better diet plan instead.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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