Learn how many carbs in 4 rotis have? Find out detailed breakup up of carbs and free sugars in 4 rotis.
How many carbs in 4 rotis
Serving size: 4 rotis made with 133 grams whole wheat flour (each of 33 gm)
When you eat 4 rotis you get 85.55 grams carbohydrates and, 426.67 kCal energy. Clearly, carbohydrates form 80.20 % of the calories in 4 rotis. Here is how it meets your carbs requirements when you set carb intake at 55% of calories of your diet plan.
a. 31.11 % of the daily requirement of 275 grams for a 2000 kcal diet.
b. 41.48 % of the daily requirement of 206.25 grams for a 1500 kcal diet.
c. 51.85% of the set carb limit of 165 gm for a 1200 kcal diet.
d. 69.13% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in 4 rotis
a. Total available carbs in 4 rotis – 78.15 gm.
b. Total Starch – 75.75 gm, which is 96.93 % of total carbs in 4 rotis
c. Total Free Sugar – 2.40 gm, which is 3.07 % of total carbs in 4 rotis
Details of free sugars in 4 rotis
a. Fructose – 0.96 gm, which is 1.23 % of total carbs in 4 rotis
b. Glucose – 1.04 gm, which is 1.33 % of total carbs in 4 rotis
c. Sucrose – 0.40 gm, which is 0.51 % of total carbs in 4 rotis
d. Maltose – 0.00 gm
Sum of Total Free Sugar – 2.40 gm, which is 3.07 % of total carbs in 4 rotis
