How many carbs in celery stalk? Learn about the nutritional value of celery stalk, carbs, glycemic index and its health benefits.
Celery is a vegetable that belongs to the Apiaceae family. Celery stalk is a common ingredient in soups, stews, and salads. People usually eat it raw as a salad but you can also cook it in various ways. Celery stalk is a good source of fibre, vitamins A and C, and potassium.
How many carbs in celery stalk are?
When you eat celery stalk, you get 2.33 gm carbohydrates and 16.48 kCal energy. Visibly, carbohydrates form 56.55 % of the calories in celery stalk. Here is how celery completes your carbs requirements when it takes carbs at 55% of the calories consumed.
a. 0.85 % of the daily requirement of 275 gm for a 2000 kcal diet.
b. 1.13 % of the daily requirement of 206.25 gm for a 1500 kcal diet.
c. 1.41% of the set carb limit of 165 grams for a 1200 kcal diet.
d. 1.88% of the set carb limit of 123.75 grams when following a 900-kcal diet.
The Breakup of carbohydrates in celery stalk
- Net carbs in celery stalk – 1.42 gm.
- Total Starch – 0.68 gm, which is 47.89 % of total carbs in celery stalk
- Total Free Sugar – 0.75 gm, which is 52.82 % of total carbs in celery stalk
Details of free sugars in celery stalk
a. Fructose – 0.15 gm, which is 10.56 % of total carbs in celery stalk
b. Glucose – 0.25 gm, which is 17.61 % of total carbs in celery stalk
c. Sucrose – 0.35 gm, which is 24.65 % of total carbs in celery stalk
d. Maltose – 0.00 gm.
Sum of Total Free Sugar – 0.75 gm, which is 52.82 % of total carbs in celery stalk
Glycemic index of celery stalk
Finally, the glycemic index of celery and the calculated glycemic load is 1.
Celery is a vegetable that is high in water and low in carbohydrates. It has a glycemic load of only 35 [PMID: 23674805], which is lower. This makes celery a good choice for people with diabetes or who are trying to reduce their carbohydrate intake.
Nutrition in celery stalk
Serving size – 100g
a. 16.48 kCal of Energy
b. 0.98 gm of protein with a protein richness of 23.79 %
c. 2.33 gm of carbohydrate with a carbohydrate to calories ratio of 56.55 %
d. 0.24 gm of fats with fat to calories ratio of 5.83 %
e. 2.09 gm of Total Fibre
f. 38.75 mcg of Vitamin A
g. 0.03 mg of Vitamin B1
h. 0.04 mg of Vitamin B2
i. 0.48 mg of Vitamin B3
j. 0.06 mg of Vitamin B6
k. 22.48 mcg of Vitamin B9
l. 12.30 mg of Vitamin C
m. 1.39 mcg of Vitamin D
n. 0.03 mg of Vitamin E
o. 25.87 mcg of Vitamin K
p. 38.73 mg of Calcium
q. 44.84 mg of Phosphorus
r. 1.36 mg of Iron
s. 17.12 mg of Magnesium
t. 120.00 mg of copper
u. 0.24 mg of Manganese
v. 0.18 mg of Zinc
w. 16.00 mg of Chromium
x. 3.59 mcg of Selenium
y. 0.52 gm of Soluble Fibre
z. 2.09 mcg of Vitamin B7
Health benefits of celery stalk
Celery stalk is a popular vegetable that has many health benefits. It is a good source of dietary fibre, potassium, and vitamin C. Celery stalk is also a good source of antioxidants, which can help protect the body from harmful toxins. Additionally, celery stalk may help improve heart health and lower blood pressure.
In conclusion, the celery stalk contains lower levels of carbs. The celery stalk is a better option than other vegetables if you want a low carb diet. Additionally, celery is a good source of dietary fibre, vitamins, and minerals, making it a healthy choice as an ingredient for your meals.