How Many Carbs In French Fries Are? Details Here.

French fries are a tasty side dish that can be served with many different meals. Want to know how many carbs in French fries are? This article will tell you.

How are French fries made?

The best French fries are made from potatoes cut into small strips. These potatoes are soaked in water for a short period of time to remove the starch. This process makes them crispy when they are fried. The potatoes are then dried and seasoned before being fried in oil.

How many carbs in Mcdonald's fries?

French fries are a popular snack that is often consumed as a side dish or snack. They are made from potatoes and are usually deep-fried in oil. French fries can be topped with different sauces, such as ketchup, mayonnaise, mustard, or chilli. Often, French fries are accompanied by coke. 

Therefore, we shall list carbs in French fries with and without coca-cola. Since most sugary drinks have similar carbs, other beverages are not considered.

Carbs in French fries (Regular)

Weight – 77 grams

a. Calories in French fries (regular) are 224.59 kCal, which is 11.23 % of male DRI of 2000 kCal. Further, a female gets 14.97 % calories of female DRI of 1500 kCal. 

b. Carbs in regular French fries are 27.08 gm which is 9.85 % of male DRI of 275 gm. Furthermore, it can achieve 13.13 % of female DRI of 206.25 gm. It is to be noted that 48.23 % of the 224.59 calories in regular fries are carbs.

c. Total Free Sugar – 0.39 gm, which is 0.65 % of male DRI of 60 gm. A woman would get 0.78 % of female DRI of 50.00 gm. 

d. Added sugar – 0 gm

Carbs in French Fries (Regular) with a small coke

Serving size: 77 g French fries, 8 gm sachet of tomato ketchup (1 no) and a small coke (299 ml)

a. Calories in regular fries are 345.38 kCal.

b. Carbs in regular fries are 57.1 gm, which is 20.76 % of male DRI, and 27.68 % of female DRI. It is evident that 66.13 % of the 345.38 calories in regular fries are carbs.

c. Total Free Sugar – 30.11 gm, approximately 50.18 % male DRI and 60.22 % female DRI.

d. Added sugar – 29.03 gm

Carbs in French Fries (Medium)

Weight – 109 grams

a. Calories in medium fries are 317.92 kCal

b. Carbs in medium French fries are 38.34 gm which is 13.94 % of male DRI and 18.59 % of female DRI. Apparently, 48.24 % of the 317.92 calories in medium fries are carbs.

c. Total Free Sugar – 0.55 gm, approximately 0.92 % male DRI and 1.10 % female DRI.

d. Added sugar – 0 gm

Carbs in French fries (Medium) with a small coke

Serving size: 109 g French fries, tomato ketchup – 2 sachets and 299 ml small coke

a. Calories in medium fries are 449.94 kCal; 

b. Carbs in medium fries are 70.99 gm, around 25.81 % of male DRI and 34.42 % of female DRI. 63.11 % of the 449.94 calories in medium fries plus coke are carbs.

c. Total Free Sugar – 32.6 gm, approximately 54.33 % of male and 65.20 % of female DRI.

d. Added sugar – 30.67 gm

Carbs in French Fries (large)

Weight – 154 gm

a. Carbs in large fries are 54.16 gm which is 19.69 % of male DRI and 26.26 % of female DRI.

b. 48.23 % of the 449.17 calories in large fries are carbs.

c. Total Free Sugar – 0.77 gm, approximately 1.28 % of male DRI and 1.54 % of female DRI 

d. Added sugar – 0 gm

Carbs in French fries (Large) with a small coke

a. Serving size: 154 g French fries, tomato ketchup sachets (2) and small coke (299 ml)

b. Calories in large fries are 581.19 kCal.

c. Carbs in large fries are 86.81 gm, around 31.57 % of male DRI and 42.09 % of female DRI. Apparently, 59.75 % of the 581.19 calories in large fries + coke are carbs.

d. Total Free Sugar – 32.82 gm, approximately 54.70 % of male DRI and 65.64 % of female DRI.

e. Added sugar – 30.67 gm

What are the health risks of French fries?

Deep frying makes potatoes crispy and tasty. Further French fries are cheap, convenient, and easy to eat on the go. But what most people don’t know is that French fries are loaded with carbs and may be one of the unhealthiest foods if you eat them too much.

A large order of French fries contains about 55 grams of carbs, around 20% of the daily recommended intake for men and nearly 26 % for women. Not only are they loaded with carbs, but French fries are also high in unhealthy saturated and trans fats. Eating too much saturated fats can increase your risk of heart disease, and trans fats can raise your LDL cholesterol levels and elevate the risk of heart disease.

Conclusion:

French fries are a popular food item as a side dish or snack. However, it is crucial to be aware of this food’s health risks and benefits. Eating them in limitation is a wise decision. The air frying French fries is a good alternative. Or you can explore other snacks.

Nutritionist & Dietician
Hello everyone, I am Nutritionist Smriti Indarapu, a Post Graduate Diploma holder in Nutrition and Dietetics, practicing nutrition for the last 10 years. The journey started when we were having our family... Read full bio
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